The Yoga Way Aus

The Yoga Way Aus Yoga and Mindfulness to calm your brain, body and breath. Discovering yoga was like finding the quiet space inside my mind and body that I never knew existed.

Since my first yoga class in 2003, to teacher training level 1 and more recently teacher training level 2 I've been walking towards sharing yoga and ways to calm the mind and body one person at a time.

Do you need more focus in your day? Would you like to be calmer and more content for the day ahead? Join me Thursday 21 ...
20/08/2025

Do you need more focus in your day? Would you like to be calmer and more content for the day ahead? Join me Thursday 21 August for a moment to yourself....morning breathing and meditation....5.30-5.50am AEST. You don't need any fancy equipment or need to know how. You just need a few minutes, 20 if you've got them, or whatever time you have free, even 5 minutes will soothe the brain.

Here's the link to connect. https://meet.google.com/qbg-kotz-gky

Mindfulness Monday - 5.30pm. The Wellness Haven (Yeppoon Esplanade, above Seagulls Takeaway). Come along TODAY and find ...
17/02/2025

Mindfulness Monday - 5.30pm. The Wellness Haven (Yeppoon Esplanade, above Seagulls Takeaway). Come along TODAY and find a little pocket of calm and focus that will flow into your week. Text Nicky on 0409 615 118 to book. xx

Mindfulness Monday - 5.30pm. Come along TODAY and find a little pocket of calm and focus that will flow into your week. ...
17/02/2025

Mindfulness Monday - 5.30pm. Come along TODAY and find a little pocket of calm and focus that will flow into your week. Text Nicky on 0409 615 118 to book. xx

CHANGE OF Venue: MAIN BEACH STAGE. Monday means mindfulness and movement with Nicky Way 5.30-6.30pm. Come for mindfulnes...
09/02/2025

CHANGE OF Venue: MAIN BEACH STAGE. Monday means mindfulness and movement with Nicky Way 5.30-6.30pm. Come for mindfulness 5.30-6.00 $10 or yoga movement 6-6.30pm. or both $20 ! 0409 615 118 to book. namaste 🙏

A new year and new opportunities to create calm, focus and a healthy mind and body. Stretch, strengthen and slow your ra...
26/01/2025

A new year and new opportunities to create calm, focus and a healthy mind and body. Stretch, strengthen and slow your racing mind with a yoga or mindfulness class or both! Bring a mat to the and I’ll see you there. x

Let the million things in your brain 🧠 drift away with a little bit of mindfulness 🧘 and/or a stretch or strengthen. All...
25/01/2025

Let the million things in your brain 🧠 drift away with a little bit of mindfulness 🧘 and/or a stretch or strengthen. All at@the beautiful . Bring your mat and yourself in comfy clothes. Dm to book. 📖 xx

Defeated dog 🐶 pose. Mum’s not leaving we might as well settle in 😂😂😂
08/12/2024

Defeated dog 🐶 pose. Mum’s not leaving we might as well settle in 😂😂😂

Read the waves, the sun and the moon, take time to be x
05/12/2024

Read the waves, the sun and the moon, take time to be x

Big apologies Meditation 🧘‍♀️ Monday will resume next week. This busy mum of three forgot about year 6 graduation for Ma...
02/12/2024

Big apologies Meditation 🧘‍♀️ Monday will resume next week. This busy mum of three forgot about year 6 graduation for Max! ###

Look 👀 up ⬆️ ❤️
28/11/2024

Look 👀 up ⬆️ ❤️

It was so nice to take some lovely people through a relaxing and rejuvenating mini yoga, meditation and yoga nidra tonig...
25/11/2024

It was so nice to take some lovely people through a relaxing and rejuvenating mini yoga, meditation and yoga nidra tonight at The Wellness Haven x❤️🥰❤️🥰
Join us next week at 5.30pm-6.15pm. $10 casual or $20 for 3 classes. Xx

𝗧𝗼𝗱𝗮𝘆! 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟱 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟱.𝟯𝟬𝗽𝗺-𝟲.𝟬𝟬𝗽𝗺𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲...
25/11/2024

𝗧𝗼𝗱𝗮𝘆! 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟱 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟱.𝟯𝟬𝗽𝗺-𝟲.𝟬𝟬𝗽𝗺
𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀𝗲𝗿𝘀. Come along because you're curious, because you don't sleep well, because you want to be able to focus more. Sit and see how we create calm, focus and better sleep for your mind and body. It's like one long Savasana!
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴? Yourself in comfortable clothing! A yoga mat, cushion or camp chair, basically whatever you'd like to sit or lie on for 30 mins or so. You don't need to know how to do it, there won't be anything woo woo or weird, just the sound of my voice calming and quieting your mind and body.
𝗧𝗼𝗱𝗮𝘆,𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟱 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟱.𝟯𝟬𝗽𝗺-𝟲.𝟬𝟬𝗽𝗺
𝗪𝗵𝗲𝗿𝗲: The Wellness Haven - 24 Anzac Pde (above Seagulls Takeaway)
𝗛𝗼𝘄 𝗺𝘂𝗰𝗵? $10 for one week or $20 for 3 weeks.
𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 Nicky Way 0409 615 118

Address

Yeppoon, QLD
4703

Opening Hours

6am - 8:30am

Telephone

+61409615118

Website

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