Lee-Ann Lovegrove & The Happiness Prescription

Lee-Ann Lovegrove & The Happiness Prescription Helping women move through stress and overwhelm to reconnect with who they truly are. 💛

Qualified Kinesiologist and Holistic Counsellor.

In Person or Online Sessions Available
www.thehappinessprescription.com.au Lee-Ann holds qualifications in Counselling, Energetic Kinesiology, Modern Psychology, PSYCH-K®, Neuro Linguistic Programming, Hypnotherapy, Time Line Therapy, Heal Your Life®, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business. The Happiness Prescription offers a range of services:
One on One Coaching, Workshops, Short Presentations & Group Programs.

💡Your body is always listening ... to the way you think, the words you speak, and the beliefs you hold. 🌿✨ This week, tr...
28/09/2025

💡Your body is always listening ... to the way you think, the words you speak, and the beliefs you hold. 🌿
✨
This week, try noticing your thoughts. Are they nourishing you or draining you? If they’re unkind, pause and gently reframe them into words of love.
💛
Small shifts create powerful change.

🌷 When was the last time you felt truly connected to yourself, not as a mum, partner, or professional, but as you?Here’s...
25/09/2025

🌷 When was the last time you felt truly connected to yourself, not as a mum, partner, or professional, but as you?

Here’s a simple practice:
🌿 Place both hands on your heart.
🌿 Close your eyes.
🌿 Take 3 slow breaths.

Now ask yourself:
✨ “What do I need right now?”

Listen closely ... the answer may arrive as a soft whisper in your mind, a gentle feeling in your body, or an image that arises. 💛
It could be something small, like a glass of water, a stretch, a moment of quiet. Or it could be bigger... more rest, more joy, or a change you’ve been longing for.

The whisper is your intuition. Your body’s wisdom. It never shouts, but it always knows.

✨ The more you practice listening, the louder and clearer it becomes.

🧠 Your subconscious beliefs are like the operating system of your life, quietly running in the background, shaping your ...
23/09/2025

🧠 Your subconscious beliefs are like the operating system of your life, quietly running in the background, shaping your confidence, your choices, and your relationships.

If those beliefs sound like “I’m not enough,” “I don’t deserve happiness,” or “Change is too hard,” they can hold you back, no matter how much you try to think positively.

✨ The PSYCH-K Core Belief Balance is a powerful process that works with 13 pairs of foundational beliefs, including:
🌿 Self-worth & self-love
🌿 Trust & safety
🌿 Forgiveness & peace
🌿 Abundance & purpose

By balancing and reprogramming these beliefs at the subconscious level, you release old limitations and create a foundation that supports the life you truly want.

💛 Many clients describe this process as deeply freeing, like a weight has been lifted from their shoulders.

📅 You can book a Core Belief Balance session with me online at https://thehappinessprescription.com.au/book-online/
🪷
It’s a beautiful way to shift the patterns that have been holding you back and step forward with confidence.

🌸 Reflect: If you could reprogram one belief today, what would it be?

Another cracker of a sunrise to share with you 🌅It reminded me that the way you start your day really is the way you liv...
22/09/2025

Another cracker of a sunrise to share with you 🌅

It reminded me that the way you start your day really is the way you live your day.

A slow breath, a gentle thought, a little gratitude … it all adds up 🤗

📖 In yoga philosophy, one of the guiding principles is Svadhyaya.It means taking time to turn inward, reflect, and under...
21/09/2025

📖 In yoga philosophy, one of the guiding principles is Svadhyaya.

It means taking time to turn inward, reflect, and understand your own patterns, beliefs, and choices.

🌿 Try this mini-tool:
At the end of the day, take 2–3 minutes to ask yourself:
✨ What gave me energy today?
✨ What drained me today?

Write it down, even briefly. Over time, this simple practice helps you become aware of where your energy flows and where boundaries or changes may be needed.

💛 Awareness is the first step toward balance.

🪷 Imagine if your body could let go of stress the same way you exhale a deep sigh of relief. That’s what a kinesiology s...
18/09/2025

🪷 Imagine if your body could let go of stress the same way you exhale a deep sigh of relief. That’s what a kinesiology session feels like ... a gentle reset.

✨ Online bookings are open. Could this be your moment to press reset and feel lighter?

💻Book your session at: https://thehappinessprescription.com.au/book-online/

💛 Do you notice yourself saying “yes” when inside you want to say “no”?This is often where exhaustion and resentment beg...
16/09/2025

💛 Do you notice yourself saying “yes” when inside you want to say “no”?

This is often where exhaustion and resentment begin. Every time we override our own needs, our body moves into stress mode — muscles tense, energy dips, and emotions get heavy.

🌿 Try this tip:
Next time you’re asked for something, pause before answering. Place your hand on your heart centre and take one slow breath. Ask yourself: “Does this choice expand my energy or drain it?” Let your body guide your yes or no.

Over time, this simple pause helps you strengthen loving boundaries, so you protect your energy while still caring for others.

✨ If you’d like support untangling the stress your body is already holding, kinesiology can help you reset and feel lighter.
💻
Book online at: https://thehappinessprescription.com.au/book-online/

🤔 Have you ever felt tired even after a full night’s sleep, or heavy emotions that won’t shift, no matter how much you t...
14/09/2025

🤔 Have you ever felt tired even after a full night’s sleep, or heavy emotions that won’t shift, no matter how much you talk about them?
⚡
That’s because stress and emotions don’t just live in your mind; they get “stuck” in your body’s energy system.
⚡
Kinesiology uses gentle muscle monitoring to find where stress is stored and then helps your body release it. This frees up energy so you can feel lighter, calmer, and clearer.
💛
Pause for a moment to reflect ... What stress do you feel your body has been carrying for too long?

This morning’s sunrise felt like nature’s own Happiness Prescription, a reminder that light always returns and every day...
11/09/2025

This morning’s sunrise felt like nature’s own Happiness Prescription, a reminder that light always returns and every day is a new beginning. 🌅✨ 💛

💖 Imagine giving yourself the gift of calm and clarity ... a moment just for you to unwind and recharge.Kinesiology offe...
11/09/2025

💖 Imagine giving yourself the gift of calm and clarity ... a moment just for you to unwind and recharge.
Kinesiology offers more than relief; it’s a chance to reconnect with your inner wisdom and reset your energy.

✨ Taking that first step to book online is a small act of self-kindness that can create lasting ripple effects in your life.

Are you ready to begin your journey toward balance and well-being? Your time is now.

https://thehappinessprescription.com.au/book-online/

😴 Did you know that rest and sleep aren’t the same thing and getting enough sleep doesn’t always mean your body and mind...
09/09/2025

😴 Did you know that rest and sleep aren’t the same thing and getting enough sleep doesn’t always mean your body and mind have fully restored?

Sleep is essential... it’s when your body repairs itself physically. But rest is a deeper process that helps your nervous system calm down and your energy reset.

If you’re carrying stress, tension, or emotional overwhelm, your nervous system might stay stuck in “fight or flight” mode even after a good night’s sleep. This means you wake up tired, anxious, or wired. 😰

Kinesiology works to gently calm your nervous system and release stored stress, so your body can truly rest, recover, and feel refreshed.

🍃 Reflect: When was the last time you felt truly rested?

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4703

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Helping You to Create A Happiness Prescripton for Your Life.

Lee-Ann is an Emotional Fitness Coach with a belief that we are all capable of living a life that we love.

This belief inspires Lee-Ann to support others as they learn how to create their own Happiness Prescription.

She holds qualifications in Modern Psychology including Hypnosis, Neuro Linguistic Programming, Time Line Therapy, Emotional Freedom Technique, Counselling, Coaching, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business.

Lee-Ann is also an accredited and licensed Heal Your Life® Workshop Facilitator & Life Coach authorised by Hay House, to facilitate and teach the philosophies of Louise Hay and other renown self-improvement teachers.