Lee-Ann Lovegrove & The Happiness Prescription

29/01/2026

✨ After Work Calm Reset Sessions Now Available ✨

If your weekends are already full with family, life admin, and trying to recover from the week, why not support yourself during the week instead? 💛

The 60-minute Calm Reset session on a Wednesday or Thursday late afternoon / early evening, is perfect for you to:

✔ Look after your well-being without giving up your weekends
✔ Finish work and go straight into self-care, not collapse
✔ Stay more regulated, supported, and resourced during the week

Think of it as maintenance that supports your nervous system so you don’t reach burnout.

📅 Book your after-work Calm Reset here: https://thehappinessprescription.com.au/book-online/in-person-sessions/

21/01/2026

💛 Supporting local and supporting your wellbeing at home 💛

As someone who works with stress, overwhelm and nervous system health, I truly believe that the environment you live in plays a huge role in how you feel. When your home feels calm, clean and supportive, your body and mind can soften too. 🌿✨

That’s why I want to share The Welcome Home Co. A beautiful local Yeppoon business that gently restores your home so you can return to comfort, freshness and ease… without the pressure of a long to-do list. 🏡💫

This service is such a gift for:
✨ Busy women
✨ Families
✨ Anyone navigating stress, burnout or life transitions
✨ Those who simply want their home to feel like a sanctuary again

Supporting local businesses that truly support people’s wellbeing feels like an aligned yes to me. 💛

👉 Check them out and show them some local love!

Coming home from time away can feel overwhelming, so let me help you to take those stresses away.
The Welcome Home Co.’ service gently restores your home so you can step back into comfort, freshness, and ease with no urgent 'To Do' lists.

21/01/2026

Namaste ✨

Bookings are now open for the Capricorn Yoga Retreat on 15th May at The Haven, Emu Park. This retreat features a special guest presenter, Mollie Cox from , a Trauma-Informed Yoga Teacher.

The best part? You get all the benefits of a yoga retreat — rest, reset, connection, and deep nourishment ... right here in your own community, without the cost, time, or stress of traveling away!

Full details in the event below ⬇️

I look forward to seeing you there! 💛

Send a message to learn more

05/01/2026

Back in the clinic today for my first day of 2026 💛
Feeling so grateful to do this work again.

One of my lovely clients walked in with the most beautiful sunflowers 🌻, such a bright, heart-lifting way to start the year.

A little reminder that kindness, connection and good energy are always in season.

Here’s to a year of healing, balance and gentle resets 🌿✨

https://thehappinessprescription.com.au/

28/12/2025

✨ As we reach the end of December, my heart is full… ✨

I just want to say thank you.

Thank you to the women who showed up for themselves this year in my space and in their own quiet ways. 💛

Thank you for trusting me with your challenges, your emotions, your healing, and the parts of life that feel overwhelming.

Thank you for letting me walk beside you… even if only for a single session. 🌿

🤗 YOU are the reason this work is so meaningful.
Your courage, your growth, your vulnerability, it has been a privilege to hold space for it. 🤍

Behind the scenes, I’ve been creating something beautiful for the new year, and I cannot wait to share it with you soon.

For now, know this: I’m grateful for you. Deeply. Truly. Always. 🌼

With love, Lee-Ann 💛

24/12/2025

✨ Merry Christmas, Beautiful Souls ✨

May today bring moments of peace, softness, connection, or simply a deep, steady breath that reminds you you’re doing your best.

However you celebrate (or don’t), I hope you find a pocket of calm and something that warms your heart.

Wishing you a Christmas filled with ease, kindness, and gentle joy.

With love,
Lee-Ann 💛

24/12/2025

🌟 Christmas Eve can feel magical for some… and deeply tender for others.

If tonight feels a little quiet, a little heavy, or a little lonely, please know this: you’re not the only one, and nothing is wrong with you. 💛

The end of the year can stir old memories, unmet expectations, or heartache over lost loved ones. 💔

If this is you, here are a few gentle ways to support yourself tonight:

✨ 1. Place your hand on your heart
Whisper: “I’m here with you.”
Your nervous system softens instantly.

✨ 2. Create a tiny ritual
Light a candle, sip a warm drink, take a slow breath — remind your body that you are safe and cared for.

✨ 3. Reach out to one trusted person
A single genuine message can shift the whole night.

✨ 4. Limit emotional exposure
If scrolling is making you feel worse, step away. Protect your peace.

✨ 5. Let yourself feel without judgement
Loneliness isn’t weakness. It’s a signal asking for gentleness, not shame.

And please remember…
You matter.
You are loved more than you know.
And you’re moving through this season with far more strength than you realise. 🌙💛

Wishing you tenderness, warmth, and moments of genuine comfort tonight.

21/12/2025

The most healing thing you can give yourself during December isn’t time…
Its presence. 🌿✨

Presence softens overwhelm. 😮‍💨
Presence slows the mind. 🧠💫
Presence brings you back into your body, where clarity lives. 🤍

Try this today:
Place one hand over your heart 🤲💛 and whisper,
“I’m right here.”
Your whole system will shifts. ✨

18/12/2025

As we move toward the end of the year, many women feel “stretched thin” mentally, physically, and energetically.

A Kinesiology Balance is designed to help you:
✨ Clear the emotional clutter
✨ Reconnect to your inner calm
✨ Feel grounded going into 2026

If you feel like your system needs a gentle tune-up, December + early January spots are open. 🙌 Book online at https://thehappinessprescription.com.au/book-online/

16/12/2025

December is a powerful month to step back into your story. 📖✨

Not the version you rush through… but the version you lived, the emotions you held, the challenges you navigated, the quiet moments you pushed through even when no one noticed. 💛

This is your reminder to honour what you felt, what you learned, what you survived, what you released, and how much you’ve grown. 🌿🌙

So many women move into a new year believing they must “fix” themselves, but you are already worthy, already enough, already deserving. 🤍

You don’t have to earn space, rest, or self-compassion.

They are your birthright. 🕊️✨

14/12/2025

Do you ever notice you feel drained after certain people, places, or conversations? 😩💭
This isn’t “being too sensitive.”

It’s called empath fatigue and it shows up most for women who naturally absorb the emotions, stress and expectations around them.

And December… amplifies it. 🎄💫
More gatherings, more people, more noise, more emotional undercurrents and less space for you.
No wonder your system feels overloaded.

✨ A tool to try before entering a busy space:
Pause for 3 seconds and quietly say:
“I choose what energy I carry.”
It sends a message straight to your subconscious: I’m safe. I’m centered. I’m in my own field.

Your energy doesn’t have to be a sponge.

Kinesiology can gently teach your nervous system to filter what’s yours… and release what isn’t. 🤍 (https://thehappinessprescription.com.au/book-online/)

11/12/2025

December is the month when comparison quietly creeps in…

🎄 Who’s more organised?
🎄 Who’s brought the best presents for their kids?
🎄 Who’s coping better?
🎄 Who has their life together as the year ends?

And suddenly you’re measuring yourself against a version of life that isn’t even real.

December isn’t a competition; it’s a closing chapter.
No racing.
No proving.
No “I should be further along by now.”

Just gentle reflection.
Just coming home to yourself.
Just acknowledging how far you’ve come, even if this year felt messy, imperfect, or overwhelming. ✨💫

Give yourself permission to grow at your own pace… and finish the year with softness, not self-pressure 💗