Lee-Ann Lovegrove & The Happiness Prescription

20/11/2025

🌿 True Story 🌿

In life, you will fall out with people that you never thought you would.
Get betrayed by people you trusted with all of your heart.
And get used by people you would do anything for.

But life also has a beautiful side to it.
You will be loved by someone you never thought you would have.
Form new friendships with people who will establish more meaningful and stronger relationships.
And overcome things you never thought you would get over.

We all have chapters that end with people at some point in life.
But take pride in knowing that the very best part of your book is still being written.

~Unknown Author

Life is always rewriting itself ... teaching us how to release, how to grow, and how to open our hearts again.

Even when chapters close, trust that your next page holds something softer, wiser, and beautifully aligned. 💫

18/11/2025

Kidney Meridian: The Chief of “What If??” 😱🫣

The Kidney Meridian is your courage centre…but sometimes it’s also the source of absolute panic over nothing.

Like:
➡️ “Did I lock the door?” (Yes, you triple-checked)
➡️ “What if I fail?” (You literally haven’t started yet)
➡️ “Why did my boss put a full stop in that email?” (It’s grammar, babe 😌)

When Kidneys get stressed, suddenly:
😨 Fear everywhere
😑 Zero motivation
🫠 Confidence in the bin
🐿️ Anxiety brain goes brrrrrr

Your body whispers: “Maybe we don’t have to worry about EVERY scenario ever?”

Your Kidneys respond with: “LOL, you have to be kidding, right?!”

🌿 A Neuro Energetic Kinesiology balance helps your nerves calm the heck down so courage can clock back in for work 💪✨

✨ Ready to feel more brave and less what-if-gremlin?
➡️ https://thehappinessprescription.com.au/book-online/

16/11/2025

🌿 As the end of the year speeds up, it’s easy to lose touch with your calm 🧘‍♀️

Your body might be quietly asking for a pause and a chance to realign before summer’s energy arrives. 🌸

Neuro Energetic Kinesiology helps release emotional tension, restore inner peace, and reset your nervous system so you can move forward feeling lighter and clearer.

🕊️ Limited November appointments available so book online now to recharge.

https://thehappinessprescription.com.au/book-online/

13/11/2025

So often we rush to do more, be more, or fix ourselves, forgetting that true growth unfolds in the quiet moments 🌿…
in the pause between breaths,
in the soft choice to rest,
in the tiny acts of kindness we offer ourselves each day. 🌸

This weekend, take a deep breath 💫
Let go of the pressure to be perfect.
Wrap yourself in patience, compassion, and a little self-love. 💕

You are enough ... exactly as you are right now. 🌷

11/11/2025

🫵 Your body has its own language... it speaks through sensations, tension, and emotion. 😟😡😢😄

In Neuro Energetic Kinesiology, we use gentle muscle testing to “listen” to that language. It reveals where your energy is stressed or out of balance, so you can release what’s been held and restore flow. ✨

💭 Your body always knows the truth, and Neuro Energetic Kinesiology helps you hear it clearly.

Book your session online at https://thehappinessprescription.com.au/book-online/

11/11/2025

🌿 Slow down. Drop in. Reconnect.

I’ve just booked my ticket for Ryko’s monthly class as life has been full, and my nervous system is craving a reset. 🧘🏼‍♀️

This 3 hour deep dive yoga experience is designed to calm the mind, open the body, and bring you back to centre.

Book your ticket today as you deserve this pause too 💛

🧘‍♂️ Sunday 23 November
📍 Rosslyn Bay Wellness Centre
Book online⬇️

3 hr Deep Yoga Dive with Ryko - November

09/11/2025

Sometimes the greatest journey 🚶‍♀️‍➡️ isn’t the one that takes us far away ... it’s the one that brings us back home to ourselves. 🌿

When we pause long enough to listen, our bodies whisper what they truly need, perhaps it's rest, stillness, laughter, or love? 💚

This week, try softening your focus inward and asking, What would feel nourishing for me right now? 🤗

https://thehappinessprescription.com.au/book-online/

06/11/2025

✨ This poem by Hollie Holden speaks so beautifully to what kinesiology is really about ... learning to listen to your body with love, not judgment. 💚

Through kinesiology, we reconnect with that quiet inner voice that’s always been there… the one whispering:

“Could you just love me like this?”

👇 Read the full poem below and let it land gently.

Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:
Could you just love me like this?

{Hollie Holden June 2016}

🌸 Book your kinesiology session online: https://thehappinessprescription.com.au/book-online

04/11/2025

Gallbladder Meridian: Queen of Overthinking 👑🧠💥
If your Liver Meridian is the drama queen… your Gallbladder Meridian is the friend who says “Let’s do it!” …then panics halfway through 😂

She’s in charge of:
🧠 Decision making
💥 Taking action
💭 Trusting your intuition
⚡ Courage + confidence

BUT when she’s stressed:
— “Should I do it?”
— “Should I not?”
— “What if I regret it?”
— “What if they judge me?”
Suddenly you’ve spent 47 minutes choosing between two kinds of pasta 🍝😑

Signs your Gallbladder Meridian is throwing shade:
😵 Overthinking everything
😬 Second-guessing every move
😣 Stuck in procrastination purgatory
🙄 Saying “I don’t care” but caring A LOT

Meanwhile, your Liver Meridian is there like: “BABE JUST PICK SOMETHING” 😤🍋

🌿 Kinesiology brings these two meridians back into alignment so you can:
✨ Make choices without spiraling
✨ Trust yourself again
✨ Move forward without the meltdown

✨ Ready to go from “What if?” to “Let’s go!”?
Book your confidence-boosting balance:
➡️ https://thehappinessprescription.com.au/book-online/

02/11/2025

Your Liver Meridian: The Drama Queen of Energy 😤🍋

You know that moment when life is fine…but then someone breathes wrong near you and suddenly you’re one eyebrow twitch away from chaos? 😑🔥

Yeah… that’s probably your Liver Meridian throwing a tantrum.

This guy is in charge of:
🍋 Emotional detox
🍋 Decision-making
🍋 Keeping your mood somewhat stable
🍋 Preventing you from yelling at inanimate objects

But when it gets stressed?
Oh honey… buckle up 😵‍💫👇
🧨 Shoulders up near your ears
🧨 Teeth grinding like a woodchipper
🧨 Snappy at your favourite people
🧨 Life suddenly feels like a personal attack 🙃

Your Liver is basically shouting:
“I CAN’T DEAL — SOMEBODY FIX THIS ENERGY TRAFFIC JAM!” 🚗🚧💥

🌿 Kinesiology = the energetic tow truck.
We clear the mess.
We restore the flow.
We keep you from rage-quitting the world 😂💚

✨ Feel calmer. Feel clearer. Feel less murdery.
Book your balance here:
➡️ https://thehappinessprescription.com.au/book-online/

31/10/2025

🎅✨ The Silly Season is Coming… Are You Ready?
Because Christmas chaos doesn’t politely wait until December 😅

You know the vibe:
🍗 Hosting the family circus
🎁 Buying gifts you swore you’d organise earlier
🍷 Endless social events
🫠 Trying not to yeet the tinsel at Uncle Dave
😵‍💫 …while your nervous system screams “I NEED A BREAK!”

✨ A Kinesiology Session = Your Holiday Survival Superpower ✨
Let’s help you…
✅ Release stress + emotional clutter
✅ Boost your energy + festive spirit
✅ Stay calm, kind + actually enjoy yourself
✅ Feel like the balanced queen you truly are 👑

🎄 Limited spots before Santa arrives!
The calendar is filling faster than a kids’ advent calendar on December 1st 😬🍫

📲 Book now & give yourself the gift of… Peace, Presence & Sanity ✨

https://thehappinessprescription.com.au/book-online/

Because staying balanced is the real Christmas miracle 💖

30/10/2025

Ever walked away from someone feeling drained… like they unplugged your battery? 🔌😩
Or stepped outside in nature and suddenly felt lighter, clearer, and more you again? 🌿💛
That’s not your imagination — that’s your energy body talking.

Your energy shifts with:
✨ The people you’re around
✨ The environments you’re in
✨ The thoughts you believe
✨ The boundaries you honour (or don’t)

When you slow down enough to notice how you feel… your body gives you the clearest guidance:
✅ What’s nourishing you
✅ What’s depleting you
✅ What needs support

💛 Reflection for today:
Ask yourself, “What does my energy need more of right now… and what does it need less of?”

🌿 With kinesiology, we listen to those signals and restore the flow so you can feel grounded, vibrant, and back in your own power.

✨ Your energy matters. And it deserves your care.