Lee-Ann Lovegrove & The Happiness Prescription

07/08/2025

Did you know that having strong social connections is one of the most important things you can do for your health and happiness?

It’s true as science now backs what our hearts💗 already know: meaningful relationships boost our mood, lower stress, improve immunity, and even support longevity.
Whether it’s a quick laugh with a friend, a chat over the fence with a neighbour, or a deep and meaningful conversation with someone who truly gets you...these moments matter.

💗We’re not meant to do life alone.
💗We’re wired to connect.
💗To belong.
💗To be seen and supported.

If your social circle feels a little small right now, that’s okay. It’s never too late to build it. Start with small steps... join a group, volunteer, reach out to someone you admire, say YES to invitations that come your way.

Because your people are out there — and they need you too. 🫶

✨ May you have connection, community, and conversations that nourish your soul 💗

05/08/2025

✨ I am excited to celebrate Amanda's incredible achievement and hear the magic behind the pages of the Teahouse by Stir and Stitch. 📖💫
Grab your ticket today (details below) and I will see you there! 🎉

https://www.facebook.com/share/p/14Jw1fHpFWd/

Ok, now I'm really excited!! Two places to pick up, or purchase your book. I honestly cannot wait to see you all ❤️

Livingstone Shire Library have invited me to host my official book launch there 😀 (yes, I will still be attending the Byfield Markets the weekend before for you to collect your books as originally planned or posted out if you selected that option).

Event description from the library:

Join Us for a Special Morning Tea at Yeppoon Library!

Take a trip down memory lane and celebrate with Amanda Rickard, the heart and soul behind the beloved Stir and Stitch Teahouse. Amanda is launching her very first book, The Teahouse, a beautiful collection of treasured memories and favourite recipes from Yeppoon's iconic Teahouse.

When: Saturday 6th September
Time: 10:00 AM - 11:00 AM
Where: Yeppoon Library
Cost: FREE EVENT

This event includes a food demonstration by Amanda herself, a true treat for food lovers and fans of the Teahouse!

Don’t miss this opportunity to connect with one of our community’s most cherished teahouses and enjoy an inspiring morning of stories and flavours.
Copies of Teahouse will be available to purchase at the event.

Book your spot today!

Click the link below ⬇️⬇️⬇️ to register your interest.

https://events.humanitix.com/stir-and-stitch-book-launch-with-amanda-rickard-at-yeppoon-library

03/08/2025

🌞💊 Are you low in Vitamin S? 💊🌞

That’s Vitamin S for Smiling 😊 — and many women I work with are running a little low…

A genuine smile isn’t just a mood booster — it’s a dose of healing. Smiling activates your body’s relaxation response, releases feel-good hormones, and even supports your immune system. ✨

But when you're juggling the invisible load — family, work, health, ageing parents, hormones, your own dreams — it's easy to lose touch with joy.

💛 The good news? Smiling isn't about pretending you're okay.
It’s about reconnecting with what lights you up — even in the smallest moments.

🧠 Your body and mind feel every smile.
They remember joy, safety, calm. They start to rewire toward it.

So today, pause and ask:
👉 What brings me a genuine smile?
👉 What’s one small moment of joy I can create today?

If your reserves of Vitamin S are low — I’m here to help.
That’s what kinesiology is all about — realigning you with the version of you that feels like you again.

🌀 Let’s get you back to smiling from the inside out.

31/07/2025

💛 A session with me is not just about easing stress...It’s about returning to yourself.

To the woman who’s wise, calm, intuitive, full of fire, and ready to say yes to what she truly wants.

If you’ve been feeling burnt out, lost, or just not like yourself, neuro energetic kinesiology can help.

🌀 One session can shift so much.
Book yours at www.thehappinessprescription.com.au

30/07/2025

✨ Saturday Morning Sessions Available ✨
Saturday 9th & 30th August | 60-minute sessions

Feeling burnt out?
Stretched thin between work, family, and everything in between?
Your body is whispering—maybe even shouting—for space to breathe and be heard.

Kinesiology is a gentle, powerful way to tune in and reconnect with your true self—beyond the stress, the roles, and the expectations.

These Saturday morning sessions are for you if you're ready to:
🌿 Reclaim your energy
🌿 Release emotional overload
🌿 Realign with your calm, grounded centre
🌿 Say yes to yourself again

Session Details:
🗓️ Saturday 9th & 30th August
⏰ 60 minutes
📍 In person or online
💫 Limited spots available

Book your time now and gift yourself a moment of deep reset.
You don’t need to have it all figured out—just be open to reconnecting with you.

📲 Book Online at: https://thehappinessprescription.com.au/book-online/
🩵 Lee-Ann x

29/07/2025

🧡 Let’s talk about the Sacral Chakra — your energy centre for creativity, sensuality, flow, and joy.

This energy centre governs how you express yourself, how you feel in your body, how open you are to receive joy, and how connected you are to your inner fire.

But when life pulls you in every direction — career, family, ageing parents, hormonal changes, relationship shifts — this chakra can become blocked or depleted.

You might notice:
✨ You feel disconnected from joy
✨ You’ve lost your creative spark or passion
✨ There’s emotional numbness or overwhelm
✨ Your libido or sensuality feels... distant
✨ You’re constantly giving, but rarely receiving

These aren’t just mood shifts — they’re energetic signs your body is calling for reconnection.

💫 Through neuro energetic kinesiology, we can gently support your Sacral Chakra, helping you release old emotional patterns, restore balance, and reignite the part of you that knows how to feel deeply and live fully.

You don’t need to push through.
You don’t need to “fix” yourself.
You need to reconnect with your body, your spirit, and your inner wisdom.

🌀 Life asks a lot of you — and in the giving, it’s easy to lose touch with the parts of you that feel pleasure, desire, and aliveness. If this speaks to you, I invite you to book a session.

Let’s softly reawaken what’s already within you.

📍 www.thehappinessprescription.com.au

27/07/2025

🌿 Feeling a little... off?

Like something’s missing but you can't quite name it?

For many women I work with, it’s a lack of connection to themselves causing this sense of lack.

✨ The version of you that laughs, feels calm, feels alive.
That version still exists — she’s just waiting for space to return.

If this resonates, Neuro Energetic Kinesiology can help you reconnect — gently, powerfully, and in a way that honours everything you’re juggling.

💛 You don’t need to do this alone.
Book now at www.thehappinessprescription.com.au

26/07/2025

🌿 Welcome to Yeppoon, Thrive O2 Hyperbaric Wellness! 🌿
So excited to see a new space dedicated to healing, vitality, and oxygen-powered wellness right here in our community.
If you're curious about hyperbaric therapy and its benefits, reach out to Kelly as your body will thank you 💚

🌿 Welcome to Thrive O₂ Hyperbaric Wellness 🌿

We’re so excited to be close to opening our doors in Yeppoon and introduce a space where science meets serenity.

At Thrive O₂, we offer advanced Hyperbaric Oxygen Therapy (2.0 ATA) in a calm, thoughtfully designed setting — helping you recover, energise, and thrive from the inside out.

Whether you're looking to reduce inflammation, support healing, or simply feel your best, we’re here to support your wellness journey with care and integrity.

✨ Now open for bookings (from 11th Aug)
📍 Located 50 Normanby Street (downstairs)

Follow us for updates, inspiration, and educational insights.
Let’s thrive together 💚

25/07/2025

Heinz from Universal Energy Clearing is coming back to CQ and is offering Dowsing and Radionics courses.
⚡️
Details below for those who are interested and check out the other posts on the Universal Energy Clearing page.

18/06/2025

✨ I had the privilege of presenting at the Queensland Rural, Regional and Remote Women's Network Conference in Rockhampton earlier this month 🌿💬

Held at the Rockhampton Heritage Village, this event brought together around 150 incredible women from across Queensland—farmers, business owners, professionals, and community leaders—each committed to growing themselves and supporting one another 💛👩‍🌾👩‍💼

I was grateful to share a session on Energy Medicine and how to maintain your vibe—covering simple, practical ways to support your energy, stay grounded, and feel more in flow ⚡🌀 From aura care to daily energy resets, the women in the room showed up with curiosity, openness, and a willingness to give it a go—and that made it an absolute joy to present 🙏🌸

The conference theme, "Future-Proofing Regional Queensland," was a powerful reminder that when women support women, we strengthen not only ourselves but our communities too 🤝🌾

A sincere thank you to the QRRRWN team, the speakers, and everyone who attended—it was a privilege to be part of something so meaningful 💬💚

Here’s to strong energy, strong women, and strong futures. 💛

03/06/2025

✨ NEW SESSION TIMES ✨

I’m happy to share that 60-minute Kinesiology sessions are now available on Wednesday and Thursday afternoons at 4:15pm and 5.30pm.

These time slots are perfect for those who work during the day and need a session after hours to reset, rebalance, and recharge. 💆‍♀️🌿

Appointments are limited and filling fast – book online at https://thehappinessprescription.com.au/book-online/

Your energy matters. Let’s make time for it. 💫

20/05/2025

If you’re curious about the science 🧬 behind spirituality ✨don’t miss this powerful podcast with Mel Robbins and Dr. Lisa Miller!

Dr. Miller’s research shows that spirituality isn’t just a belief—it’s a natural, protective part of our brain 🧠 that builds resilience, intuition, and purpose.

Their conversation around Awakened Awareness is thought provoking and potentially life changing.

It’s a must-listen for anyone feeling disconnected or searching for deeper meaning.

Link below👇

Podcast Episode · The Mel Robbins Podcast · 19/05/2025 · 1h 21m