Lee-Ann Lovegrove & The Happiness Prescription

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Australia
Yeppoon, QLD
Lee-Ann Lovegrove & The Happiness Prescription

Helping women move through stress and overwhelm to reconnect with who they truly are. 💛

Qualified Kinesiologist and Holistic Counsellor.

In Person or Online Sessions Available
www.thehappinessprescription.com.au Lee-Ann holds qualifications in Counselling, Energetic Kinesiology, Modern Psychology, PSYCH-K®, Neuro Linguistic Programming, Hypnotherapy, Time Line Therapy, Heal Your Life®, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business. The Happiness Prescription offers a range of services:
One on One Coaching, Workshops, Short Presentations & Group Programs.

26/05/2026

Sometimes it’s not stress… it’s disconnection 🤍

The Soul Star chakra sits just above your head and is linked to:
✨ meaning
✨ connection to something greater
✨ a sense of direction and purpose

When this energy is low or disconnected, you might feel:
💭 flat or uninspired
💭 questioning everything
💭 like you’ve “lost your spark”

✨ A gentle support:
Close your eyes
Take a breath and imagine light above your head, soft and steady.

No forcing… just noticing 🌿

In neuro energetic kinesiology, we often support this space when women are feeling lost or unsure of themselves again.

👉 You don’t have to figure it all out alone ... support is there when you’re ready 💛
https://thehappinessprescription.com.au/

24/05/2026

Have you ever felt a bit “floaty”… scattered… or not fully here? 🤍

This can be connected to your Earth Star chakra, a minor chakra located just below your feet, linked to grounding, safety, and feeling anchored in your life.

When this energy is out of balance, you might feel:
🪻 disconnected or spacey
🪻overwhelmed easily
🪻 like you can’t quite “land”

✨ A simple way to support it:
Stand with both feet flat on the ground,
Take a slow breath in… and imagine your energy dropping down through your feet into the earth ... even 1–2 minutes can make a difference 🌿

In neuro energetic kinesiology sessions, we often support grounding first because when your body feels safe, everything else becomes easier.

👉 If you’ve been feeling unsettled, you can book a session anytime online at: https://thehappinessprescription.com.au/💛

19/05/2026

When your mind feels busy or foggy, your body can help reset it 🧠✨

One of the simplest techniques you can use to reset your energy is called Cross Crawl and it’s incredibly effective.

Gently tap opposite hand to knee (like marching on the spot):
Left → Right → Left → Right

✨ This helps both sides of the brain communicate
✨ Supports focus and clarity
✨ Calms a busy nervous system

It might feel simple… but it’s powerful 🌿

This is the kind of gentle support we build on in sessions, helping your body come back into balance without force or overwhelm. 💛

17/05/2026

When everything feels hard… 😔 even the simple things.

Getting out of bed 🛏️ Replying to a message 📱 Making a decision 🤯

That’s not you failing. 🤍 That’s your nervous system under strain ⚡

When your body has been “on” for too long, even small things can feel big 🌧️

This is where kinesiology can be so supportive 🌿✨ We work with your body...not against it 🤲

✨ Gently releasing what it’s been holding
✨ Calming the stress response 🧠💫
✨ Helping you feel more like yourself again 🌸

No pushing 🚫
No pressure 🌿
No needing to “fix” anything 🤍

Just support 🤍✨

👉 You don’t have to stay in that state 🌈

If you’ve been feeling overwhelmed lately…this is your reminder 💭that there is a softer way forward 🌿💫

Book your session online at: https://thehappinessprescription.com.au/

12/05/2026

You don’t need to earn rest. 🤍

Not by finishing everything.
Not by pushing through.
Not by reaching the point of exhaustion first. 😮‍💨

And yet… so many women live this way.

They keep going 🏃‍♀️
Keep giving 💛
Keep holding it all together…

Until their body finally says “enough.”

By then, rest doesn’t feel like a choice it feels like collapse. 🛌

In session, we gently begin to shift that pattern 🌿

✨ releasing the pressure to keep going
✨ listening to your body earlier (before burnout)
✨ creating safety in slowing down

So rest becomes something you can access… not something you fall into when you’ve got nothing left. 🤍

Because true rest isn’t a reward ... it’s a need. 💫

👉 If your body has been asking for rest, it might be time to listen 💛

Book a Calm Reset online when you’re ready: https://thehappinessprescription.com.au/book-online/

10/05/2026

Ever feel energy dips at certain times of the day? 🌿✨

In kinesiology, we work with energy pathways in the body called meridians 🔄⚡

Each one is linked to different organs 🫀, emotions 💭, and times of day ⏰🌞🌙

When energy flows well → you feel balanced 😌💫
When it’s blocked → you might feel tired 😴, irritable 😤, or just a bit off 🤷‍♀️🌧️

It’s not random ... your body is always communicating 🧡📡

https://thehappinessprescription.com.au

05/05/2026

High-functioning overwhelm is real. 🤍

You can be getting everything done… ✔️
Showing up, ticking the boxes, keeping it all moving…

And still feel completely exhausted inside. 😮‍💨

This is what I see so often in my clinic.

Women who are coping on the outside but underneath feel…

💭 flat
💛 stretched too thin
🔌 disconnected from themselves

They’re holding it all together for everyone else but quietly running on empty.

And the tricky part?
It can look like you’re “fine” ... even to yourself.

But coping isn’t the same as feeling okay. 🤍

This is where neuro energetic kinesiology gently supports you 💫

🌿 helping your body come out of stress
🌿 unwinding built-up overwhelm
🌿 reconnecting you back to yourself

So you don’t just keep going… you actually start to feel better. 💛

👉 If this feels like you, you don’t have to hold it all alone

📩 Book a Calm Reset when you’re ready: https://thehappinessprescription.com.au/book-online/

03/05/2026

A little heart check-in 💚

Your heart chakra is connected to:
✨ love
✨ connection
✨ emotional balance

When it’s out of balance, you might feel:
– closed off
– overgiving
– or emotionally drained

A simple way to support it today:
Place your hand on your heart and take a few slow breaths.

Connection starts within 🤍

https://thehappinessprescription.com.au

28/04/2026

You’re allowed to choose ease. ✨🤍

Not everything has to feel hard.
Not everything has to be pushed through.

And you don’t have to earn rest. 🌿

So many of the women I work with are exhausted… 😮‍💨
Not because they’re doing life wrong but because they’ve been doing too much for too long.

Saying yes when they want to say no 🙋‍♀️
Putting themselves last 🧺
Carrying the emotional load for everyone else 💛

And somewhere along the way…
their own needs get quieter.

This is where boundaries begin 🌸

Not big, dramatic walls —
but small, powerful shifts like:

✨ “I need a moment”
✨ “Not today”
✨ “That doesn’t work for me”

In session, this is what we gently work through together 🤍

🌿 releasing the internal pressure to keep going
🌿 reconnecting you back to your needs and energy
🌿 creating space to pause, breathe, and reset

Because ease isn’t about doing nothing…
it’s about your body feeling safe enough to not be in constant effort. 🌿

Ease isn’t lazy ... it’s regulated. 🤍

And from that place? You show up with more clarity, more energy, and more of you 💫

👉 This is your permission to stop pushing
👉 To soften
👉 To choose what feels right for you

You’re allowed to take up space in your own life 💛

📩 Book a Calm Reset session when you’re ready at https://thehappinessprescription.com.au/book-online/

26/04/2026

What actually happens in a Neuro Energetic Kinesiology session? 🤍

It’s not about “fixing” you.

It’s about listening to your body and gently releasing the stress, emotions, and patterns it’s been holding onto.

We use muscle testing to understand what your body needs and support it to come back into balance.

✨ Calm body
✨ Clearer mind
✨ Emotional reset

Your body already knows what to do ... it just needs the space to do it 🌿

https://thehappinessprescription.com.au

23/04/2026

✨Saturday Calm Reset Sessions are now open ✨

If your weeks feel full…
If you’re running on empty…
If you keep saying “I just need a moment” ... this is it 💛

I’ve opened limited Saturday morning appointments for my 60-minute Calm Reset sessions.

In just one hour, you can:
✨ Release built-up stress
✨ Calm your mind and body
✨ Feel grounded and back in control
✨ Walk out feeling lighter and clearer

These sessions are perfect if weekdays feel too busy or overwhelming.

💫 Spots are limited and only available on selected Saturdays

👉 Secure your session here: https://thehappinessprescription.com.au/book-online/

Your reset is waiting 🤍

Address

Yeppoon, QLD
4703

Website

https://thehappinessprescription.com.au/

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