03/09/2025
Have you ever noticed how stress shows up in your body — maybe as a tight jaw, sore shoulders, or that constant heavy feeling of fatigue?
The book The Body Keeps the Score explores how stress and trauma don’t just live in our thoughts — they reshape the way our bodies and brains function.
For us, reading this book has offered many powerful reminders - One being that pain, inflammation and muscle tightness aren’t always the result of bad posture, injury or simply a tough week. Often, it’s the nervous system stuck in overdrive, carrying stress it hasn’t had the chance to release yet.
That’s where therapies like Floatation, Emmett, Lymphatic Drainage, and many other holistic modalities available in our beautiful town can make such a difference. They gently support the nervous system, calm the body, and create the space it needs to reset — instead of being locked in fight-or-flight mode.
And yes, they also feel wonderfully relaxing — sometimes a little escape in the middle of the week is exactly what we need to recharge.
If you feel like your body has been holding onto more than it should, come and have a chat with us about finding the right therapy for you.
We have just a few openings left this Thursday & Friday, and would love to see you give your body the care it deserves. 💚
(P.S. If you’d like to dive deeper into these ideas, we also stock the physical ‘the body keeps the score’ book in store. It’s a powerful read — but not for the faint-hearted!)
