Groove with Courtney

Groove with Courtney I help people increase their physical mobility and find joy in movement practices 💚

Welcome to my page 💖
25/03/2025

Welcome to my page 💖

What would you like a tutorial on next? You can join me for weekly in person classes
25/03/2025

What would you like a tutorial on next?

You can join me for weekly in person classes

Groove with me ✨ In-person classes at Namaste Pole Boutique 3/22 James Street, Yeppoon Online classes - coming soon 💖 ...
05/03/2025

Groove with me ✨

In-person classes at Namaste Pole Boutique
3/22 James Street, Yeppoon

Online classes - coming soon 💖

Dance isn’t just groovy 🧠
19/02/2025

Dance isn’t just groovy 🧠

I know this is hot topic right now but it should be hot topic all of the time. With our industry progressing so far in t...
18/02/2025

I know this is hot topic right now but it should be hot topic all of the time.

With our industry progressing so far in terms of trick difficulty and variety and with the rise of movement style blending (example: contortion/gymnastics in dance/aerial fitness) I think we’re loosing sight of what it means to truly be a beginner.

It’s dangerous because when attempting tricks/movements that the body isn’t ready for our risk of injury goes up as does our risk of not being able to exit from the movement safely.

It’s not inclusive because genuine beginners see/try these things and are left feeling like they can’t do it, it’s too hard to even imagine doing and these fitness options aren’t for them - which is not true!

Creating syllabus progression aimed at complete beginners is my passion and the mission behind my studio

With the right instructors you can have an injury free fitness journey in dance/pole/aerials/yoga and you can start with no experience, strength, coordination or flexibility.

Of course your journey will take longer if you’re starting day one from the couch but with the right support - anything is possible.

As both a yoga teacher and aerial coach I understand the importance of breath - the overlooked component in achieving gr...
27/01/2025

As both a yoga teacher and aerial coach I understand the importance of breath - the overlooked component in achieving graceful flow.
I provide a guide on how to use breath to stabilize the core, engage muscles, and reduce anxiety or tension while performing aerial movements in my first blog post up on my studio’s website 💗

Read the blog here ⬇️
https://namastepoleboutique.com.au/blog

14/12/2023

Tomorrow is the day! 💚

Join us in studio from 9am - 5pm on Saturday 16th December for our official studio grand opening day.

Save up to 30% storewide when signing up for a 6 month studio unlimited membership plus many more great membership deals.

We also have sales across our entire retail store and on our class pass packs.

In the morning we will have a free taste testing on our supplement range and you can save 10% across all of our switch nutrition products.

In the afternoon we will be running a few demos so you can get a feel for what classes we offer here and all of our instructors will be around to answer any questions you may have regarding the different classes we offer.

Just by attending the studio you will get a ticket in our open day raffle.

Namaste Pole Boutique Raffle:
1x chocolate adrenal switch
1x vanilla collagen switch
4x yoga and fitness classes
4x apparatus classes
Plus a selection of vouchers from other local small businesses 💚
You’ll also receive gift vouchers from:
Effy Tattoos from Black Mirror Tattoo
Hair By Aloe
Pro Artistry CQ
The Salty Babe co
Teresa Alo Naturopath
The Storm & Me Photography
The Rocks Bar + Restaurant
JB’s Barbers Yeppoon

What an absolutely incredible prize collection and all for one lucky winner!

Every person who attends our open day will automatically receive an entry into the raffle. You’ll also have the option to purchase additional tickets.

Raffle to be drawn at 5pm Saturday 16th December 💚

See you there!
3/22 James Street, Yeppoon

Address

Yeppoon, QLD
4703

Telephone

+61475005830

Website

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