Recharge Remedial Therapy

23/05/2026

I am a fan of creatine and take it myself, but there are some people for whom it is not suitable, particularly in larger amounts.

I'm Dr. Michael Richman, and today I'm breaking down who really sho...

20/05/2026

While not irrefutable evidence, this is quite interesting.
Bear in mind that while beneficial for many people, they are not suitable for everyone, particularly those with uncontrolled high blood pressure or heart disease. Check with your doctor if not sure.
Infrared saunas are generally safer in this regard.

https://www.facebook.com/share/r/18iqesqy9p/

19/05/2026

Fitness is so much more than doing PBs, running faster, looking good, or lifting heavier weights.
https://www.instagram.com/reel/DYZY3RyMA6R/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

18/05/2026

Build a life worth waking up for.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

17/05/2026

LEAD CONTAMINATION IN PROTEIN POWDERS?

It is important to be aware that not all health related information is accurate, even when it comes from well known sources such as Consumer Reports, that is widely considered a highly reliable and objective source of information. The short video below explains.

https://www.facebook.com/share/v/1B2fYqA6HW/

11/05/2026

Natural muscle mass loss, known as sarcopenia, typically begins around age 30. Adults generally lose 3-5% of their muscle mass per decade after this point, with the decline accelerating after age 50 or 60. While natural, this process can be slowed or reversed through regular resistance training and adequate protein intake.

https://www.instagram.com/reel/DXjztNtjEip/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

24/03/2026

Beware social media influencer's health and nutrition advice.
Some is fine, but much is incorrect or potentially dangerous.
https://www.facebook.com/share/v/1FfoSaQWBA/

24/02/2026

Based on a growing body of scientific research, a large new hospital in Victoria has at least partly gone back to the old days by incorporating access to fresh air and sunlight in its design. Dr Roger Seheult has a great video about the big effects of light in our environment on health, and how sun exposure used to be crucially important in medicine etc.

Roger Seheult, MD of MedCram examines the history of hospital architecture, and shares his thoughts on a new hospital in Melbourne that prioritizes sunlight ...

22/02/2026

Would you eat something with the "ingredients" shown below?

Not if you follow advice we often hear on social media about avoiding food with ingredients you can't pronounce.

Looks scary, doesn't it?

But you'd be wrong (assuming you eat meat).

This is actually a break-up of plain beef. It pays to be wary of social media scaremongering.

26/12/2025

Yes, they do cost more to run, but having 4 X 100W bulbs on for 4 hours a night in an open plan living/kitchen area represents well under 10% of a typical household's electricity usage.
Pretty good value when you consider the health benefits. More on that to come in later posts.

Use these incandescent light bulbs 👉🏽 https://craigmccloskey.com/light (Code CRAIG 10% off)🔗 Want a healthier home? Start with our NEW eBook The Healthy H...

11/11/2025

Is replacing high fructose corn syrup with regular sugar actually better for you?
https://www.facebook.com/share/v/1A95HQndmD/