18/11/2025
When your nervous system has been stuck in fight, flight, freeze or fawn for years, it makes sense that your body keeps slipping back into a dysregulated state. You can hear the whispers from your soul. You can feel your guidance team nudging you forward. You know in your heart that life is asking you to change, that there is safety and support on the other side of this transition.
Yet the familiar hell of thirty plus years can feel safer than the unknown. You can have all the spiritual tools, the somatic practices, the self awareness and the insight, and still find yourself slipping back into old environments that no longer nourish you. Because you are human. You are here to feel the full spectrum of emotion.
Knowledge alone cannot move your life. At some point you have to take action. You have to make the call. Have the conversation. Put your big girl panties on and choose yourself. No one is coming to save you. No one is coming to rescue you. You are the one who has to take the first step and it is scary. It is uncomfortable. It is the fear of the unknown rising in your chest.
But if nothing changes, nothing changes.
Your body will speak louder and louder until you either listen or break. That is why micro steps matter. That is why honouring your truth matters. That is why choosing the future you desire matters.
If you know you are meant for more, if you are hungry for better, if your soul is pulling you towards the life you keep imagining, then at some point you must leap. Not recklessly but intentionally. You do not need to burn every bridge. You may only need one conversation, one plan, one decision done differently.
Pick up the phone. Ask for support. Speak to a professional. Put structure under your dreams. Take care of yourself then take the step your body has been begging you to take.
Even if you have lived the same way for thirty years, change is still possible today. Sometimes it is not only possible, it is vital.
Loving you Fearlessly,
🧠💃🫦
Sarah x
💞