Loved Fearlessly

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Loved Fearlessly

❤️‍🔥Loving YOU Fearlessly ⚔️MIND.BODY.PLEASURE reclamation👑Gold Standard Practitioner📲Book your free discovery call today 👇

04/08/2025

This week I had a huge lightbulb moment.

I’ve always known I could be impatient, especially in traffic or long queues. I’d find myself swearing, tailgating, getting fidgety and frustrated, like I was ready to explode over nothing.

I realised it’s not just impatience, it’s a sign that my nervous system is dysregulated. That I’m not in my body. That I’ve shifted into fight mode.

Road rage, aggressive thoughts in the queue at Australia Post, the urge to scream at the slowness of the world around me, none of this is just ‘bad behaviour’.

It’s my body saying I’m overwhelmed, I don’t feel safe, I need to regulate.

So instead of judging myself, I’ve started responding with somatic care.

✨ Doing a somatic practice before I get in the car
✨ Humming or tapping while I’m driving
✨ Lip tracing or gentle ear pulls while in a queue
✨ A quick body scan or 5 senses check-in before walking into a busy public space.

It’s not about perfection. It’s about micro interruptions to the stress pattern. Micro choices that bring me back into my body and remind me that I’m okay.

The biggest gold nugget?
My frustration isn’t something to be ashamed of.
It’s something to listen to.

Because your nervous system is always speaking to you, through your reactions, your behaviour, your impulses and your discomfort.

And when you meet it with curiosity instead of shame, you start to relate to yourself with compassion instead of control.

Mind
Body
Pleasure
It all starts with awareness.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

10/07/2025

The first time I heard the Ho’oponopono prayer was during my Yoni Massage Practitioner training.

I felt so much resistance.

It didn’t land. I didn’t understand it. I couldn’t feel it.
The words felt distant, unfamiliar, foreign to my body.

I’m sorry. Please forgive me. Thank you. I love you.

And yet, over the past two and a half years, something has shifted.

The more I’ve softened into my body,
worked with my Yoni, devoted myself to somatic practice, and gone inward to meet the deeper layers of my subconscious…

The more I'm embodying this prayer.

Now, it moves through every cell.
I whisper it into places of grief, shame, self-sabotage, and tension.

I pour it into memories that surface,
into the parts of me that still ache to be held.

Into the places that once felt too heavy to touch.

And I weave it gently into the space when I hold clients 1:1.

Sometimes silently, sometimes spoken, always with intention.

It becomes a bridge between body and soul that invites softness, repair, and release.

This prayer has become a beautiful resource on my healing path.

Peace in my heart. The beginning of forgiveness. The softening of my past.

If you’ve never heard of Ho’oponopono, I invite you to look it up.
Read about its roots.
Listen to it sung as a chant.
Let it wash over you.

I’m sorry. Please forgive me. Thank you. I love you.

Over and over and over again.
Let it become a rhythm, a ritual, a remembering.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

08/07/2025

After a recent conversation with a dear friend about Human Design, I uncovered something deeper about myself. About the internal makeup that makes me, me.

For most of my life, I’ve pushed, forced, strategised and rushed.

Trying to follow the formula.
Trying to fit into society.
Trying to conform to what the world says is acceptable.
Trying to manifest the vision.
Trying to take aligned action and bring my soul’s desires into form, fast.

It never quite worked.
Because it wasn’t working with me, it was working against my design.

As a Generator, I’ve come to understand something simple but powerful. I’m here to move slowly.

To honour the pace of my body, my energy, my nervous system, my soul.

To honour how I learn, grow and evolve.

I’m designed to respond, listen and be guided by my body.

To feel truth through my sacral centre for my full body yes’s and no’s.
And when it’s a maybe, I need space to find clarity.

Rushing bypasses my wisdom.
Forcing breaks the trust between my mind, body and soul.

Pushing leads straight to frustration, my sign that I’m out of alignment.

And so this is the motto that emerged from that conversation:
✨ If it’s not SLOW, it’s a NO✨

This phrase is now how I live my life. It’s my compass and navigation tool.

I give myself permission to slow down.
Because in slowness, I can hear what my body has to say.

And my body always knows.

Slow is how I find satisfaction, not frustration.

Because anything faster than slow… is a NO.

Loving you Fearlessly,

🧠💃🫦

Sarah x
💞

04/07/2025

The Identity Shift

One part of healing that often gets overlooked…

Is grief.

Not just grief for what happened to you, but grief for who you used to be.

When you’ve spent years identifying with your actions, your behaviours, with pain, with patterns of survival, with the inner child and the victim self who did everything she could to protect you…

Letting go of those parts can feel disorienting.

Tender. Emotional. Raw. Fearful.

Dismantling old beliefs.
Rewriting subconscious programming.
Softening into the deeper layers through somatic and energetic modalities, to release the identity you once clung to for safety.

Letting go of the parts built on survival.
Unravelling the beliefs that kept you small, silent, or stuck in people-pleasing.

Releasing the inner child and protector parts that held you for so long.
Shedding version after version of yourself.

At times, you may not recognise who you’re becoming.

And there can be deep grief in that.
Also, deep reverence.

Because those parts, the inner child, the protector, the one who coped, kept you alive.

They helped you survive.
Now, you honour them with love, not shame.

And as you begin to embody more of your truth, you realise these identity shifts aren’t something to rush through.

They’re something to be felt.
To be integrated.
To be witnessed.

There’s no bypassing.
Only lived experience.
Only learning as you go.

There’s a recalibration that happens when you’ve done the deep work.
You start to ask yourself…

“Who am I now?”
“Do I still like that?”
“What do I truly desire?”

You have to learn again what lights you up.
What brings satisfaction.
What feels like a full-bodied YES and NO!

You’re meeting a new version of yourself, one who’s lived, healed, and chosen expansion.

It’s a process.

Allow time for grace and space.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

01/07/2025

💝 You Don’t Have to Do This Alone 💝

If there’s one thing I know deep in my bones, it’s that no woman should have to walk through pain, trauma, grief, or emotional overwhelm thinking she has to do it alone.

How do I know this?

Because I did it alone, for a long time.
And so did the many generations of women before me.

There were seasons in my life when I felt completely lost, broken and alone.

Where I didn’t have the language for what I was feeling, or what was happening.
I didn’t know what I needed, or where to turn.

I want you to know something…

There is support.
There are options.
There are tools, therapies, safe spaces, and people who know how to walk beside you.

No matter what you’re holding.
Even if you can’t name it.
Even if it feels too messy, too shameful, too heavy, or too much…
There are ways to move through it.

You don’t have to suffer in silence.
You don’t have to figure it all out alone.
And you don’t have to be “ready” to begin.

This is exactly why I do the work I do.
Because I never want another woman to experience what I did. Without knowing that healing and support are available.

Even if you don’t yet know what you need…
There is a path.
There is a hand to hold.
There is someone to witness you.
And there is nothing wrong with you.

Please, don’t let your fear or shame stop you from seeking support.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

29/06/2025

What It Looks Like to Work With Me!

Over the years, I’ve walked through the fire of grief, trauma, disconnection, and emotional shutdown.

I’ve also discovered the profound power of returning to the body, softening into presence, and reclaiming pleasure, truth, and inner safety.

Now, I hold space for other women to do the same, not through talk therapy alone, but through embodied, intuitive, and nervous system-based practices.

Here’s how Loved Fearlessly can support you:

✨ Sacral Somatic Therapies
Including Yoni Massage, Closing of the Bones, and Connection Touch. These are deep body-based, designed to release stored emotion, reconnect you to your womb space, and support your nervous system in feeling safe again.

✨ Subconscious Processing
Including EFT, Timeline Therapy, Body Biofeedback and Subconscious Rebirthing. Supporting you to rewire your limiting beliefs, process past traumas, and bring emotional clarity and freedom.

✨ Intuitive Soul Sessions (Online & In Person)
Where we explore the mind-body-soul connection, work with what’s present, and restore alignment using energy, intuition, and healing tools.

✨ Australian Bush Flower Essences
Gentle vibrational support to assist emotional integration and inner harmony.

This work isn’t surface-level.
It’s soul-deep.
And it’s tailored to meet you exactly where you are.

Whether you’re seeking emotional healing, reconnection with your sensuality, or a space to be fully held in your feminine experience. I’ve got you.

Ready when you are.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

27/06/2025

🌹 How It All Began 🌹

A few years ago, a girlfriend asked me:
“What are you actually interested in?”

Without hesitation, I said…
✨ S^x and Energy ✨

Her eyes lit up, and she said, “You need to follow Amy Towle from Temple of She.”

One month later, I had signed up for Amy’s 12-week immersion.
Three months after that, I received my very first Yoni Massage.

That session changed everything.

There was an instant, internal knowing.
This is what I’m here to do. This is what I’m meant to learn.

Nine months after that moment, I enrolled in the practitioner training.
In June 2023, I graduated as a certified Yoni Massage Therapist.

The training wasn’t just about learning a technique.
It cracked me open.
It began a deep and unravelling journey of self-discovery, embodiment, and emotional healing.

During that intensive, we were introduced to Tamala Ridge, a trauma and addiction specialist who delivered a guest module.

And once again…
That deep soul YES.
I need to work with her.

That was the beginning of a 2.5-year journey of working intimately with Tamala, first as a client, processing my own stuck traumas, addictions, and patterns… then learning how to hold space for others to do the same.

It’s been a path of dismantling and remembering.
Of reclaiming.
Of coming home to myself, through the body, the mind, and the sacred.

Now, I get to walk beside other women as they do the same.

This is how Loved Fearlessly was born.

From following the whispers, saying yes to the teachings, and trusting the deep intelligence of my body and intuition.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

25/06/2025

🕊️ The Story Behind the Name 🕊️

“What do you want to be remembered for when you die?”
That was the question we were asked during a meditation on the Yoni Massage Practitioner Training.

I dropped in.
I felt it.
And the answer landed in my body straight away...

✨ I want to be remembered for Loving Fearlessly ✨

Loving without armour.
Loving people deeply, compassionately, honestly.
Loving with raw truth, fierce tenderness, and no judgement.
Loving even when it’s messy. Especially when it’s messy.
Because that's is also what I need for myself.

That message hit me so powerfully, I went straight from that retreat and got it tattooed on my leg.

Four months later, I was brainstorming business names, trying all sorts of things, nothing felt quite right.

It wasn’t until I returned for the follow-up retreat, six months after the original training, that it hit me like duh...

I already had my business name... It's tattooed on my leg.

Loved Fearlessly wasn’t something I needed to create.
It was something I had already claimed.

This name holds my grief, my truth, my devotion, my transformation.
It holds the essence of what I offer.
It’s who I am.

This is more than a business.

Loved Fearlessly is my souls work.

It's how I hold space.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

23/06/2025

✨ Welcome, Beautiful Soul ✨

I’m Sarah, the founder of Loved Fearlessly, a sacred space for healing, embodiment, and deep feminine reclamation.

My journey began with deep grief after losing a loved one. That heartbreak cracked me open and led me down a path of somatic therapy, yoni massage, and subconscious healing.

Through this work, I’ve released years of trauma, learned to regulate my nervous system, and reconnected with my sensuality and self-worth.

Now, I guide other women to do the same.

I also do this work to educate and to open up conversations that were once silenced or shamed.

Women have been shamed for expressing what is naturally their birthright: pleasure, creativity, life force energy, emotion, and truth.

Education was the most powerful part of my healing. It gave me language, safety, and deep understanding of my body and being.

This is more than a business.

Loved Fearlessly is my souls work.

It is the embodiment of my journey.

A reflection of my own healing, my devotion to truth, and my desire to walk with others as they return to themselves.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

20/06/2025

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞?

The messy, emotional, shadowy parts we keep tucked away, fearing they’ll be too heavy, too much, too raw for others to hold.

This month’s newsletter is a love letter to those parts, and a reminder that true healing begins when we allow ourselves to be seen.

Read it here 👇
https://www.lovedfearlessly.com/so/09PU7gI3C?languageTag=en

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

📷 Temple Of She
Sacral Somatics Therapy
Upskill Retreat
Sept ‘23

10/06/2025

The identity shift.
The ego death.

That space where your old familiar self no longer fits, no longer feels right or comfortable.

And yet, nothing in your present moment does either.

As your old identity crumbles, you reach for something to hold onto, something safe, something familiar, something to attach to, something to control.

But nothing makes sense.

You question everything.
You question your sanity, you question society, you question your beliefs and your past decisions.

It’s the ultimate ego death.
The internal programs, beliefs and stories that shaped you start to dissolve.

And at the same time, you’re unsure which direction to take.

You’re in a holding pattern, a holding pen, waiting for the internal “yes”, the intuitive hit.

You find yourself on your knees, praying to God.

Asking for a sign, asking for direction, asking for your purpose.

Asking for help.

Because this is unfamiliar ground.

And the truth is, you just have to surrender.

Trying to force clarity or rush the outcome only brings more internal stress, more nervous system dysregulation.

If you listen, and pay close attention, God delivers gold nuggets.

Sometimes they are tiny crumbs scattered along a path, and you have no idea where that path is taking you.

You have to trust the process.

Be patient and kind with yourself as your mind, body and soul adjusts, because you are rebirthing into a new version of yourself.

It’s in the surrender.
In the letting go.
In feeling every single emotion that rises to the surface.

It’s in the trust.
Even when nothing makes sense.

You’ve got this babe 😘

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

15/05/2025

When I let go of what no longer aligned, I didn’t just make space in my home.
I made space for pleasure.
For breath. For simplicity. For truth.

The yoni, our sacred centre, doesn’t thrive in chaos.
She thrives in presence.
In room to feel.
In softness.
In expansion.

Donating those items wasn’t just about downsizing. It was about choosing what truly supports my nervous system, my energy, my joy.

Less stuff. More me. More life.

What might open for you if you gave yourself space?

Loving you fearlessly,

🧠💃🫦

Sarah x

💞

Address

Yeppoon, QLD

Website

https://linktr.ee/lovedfearlessly

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