https://linktr.ee/lovedfearlessly

Loved Fearlessly, Yeppoon (2026)

23/05/2026

MJ musical was a vibe 🔥💃🪩

22/05/2026

The image I share in this post is what I felt and saw during a recent somatic session.

It’s so interesting that they’ve come up during this VITA Coaching Certification. Maybe that’s part of the undoing. The process. Maybe that’s the initiation.

You go into the pleasure states and yet that is also where you meet yourself in the darkness. Your inner demons. The parts of yourself that are hidden.

That is you, yourself, in your suffering, in your pain, torturing yourself.

This is probably not what a lot of people are willing to share, talk about, uncover, unpack, or face because it’s too raw, too real, too painful.

It’s embarrassing.
It’s vulnerable.
It’s tender.
It feels like too much.
Not socially acceptable.

To admit that there are parts of you that feel so broken, ashamed, angry, grief-stricken, disconnected, fearful, or tormented.

But the truth is, they exist and needs to be felt and faced.

It needs to be brought to the surface when you're ready. To be dealt with, and held with so much love, compassion, acceptance, tenderness, and unconditional love.

To be held.
To be heard.
To be seen.
To be felt.

Because that is where movement begins.

That is where peace, love, acceptance, and integration begin to move through the heart, mind, body, nervous system, soul, and pleasure.

The darkness needs to be felt and witnessed.
It needs a voice.
A presence.
A safe place to land.

It needs to be felt so the sadness, anger, grief, and suffering can be acknowledged and move through the body and nervous system.

To allow the embarrassment of feeling this way to be felt too.

To have someone hold you as you move through it.
To have someone sit with you as you connect to it, acknowledge it, and ride the wave of emotions whilst feeling safe enough.

And somewhere on the other side of that process, there is this beautiful softening of the heart.

A cracking open.
A release point.
A shift in consciousness.
A shift in the perception of reality and what it means to be human in this world.

Because healing is not always love, light, and unicorns.

**Continued in the comments**

10/05/2026

I have officially completed Trimester 1 of the VITA Coaching Certification. It has been a phenomenal marathon.

I am so friggin' proud of myself for the journey I have been on since January.

It has been full of passion, purpose, courage, softened moments, clarity and confusion all existing at the same time. Pride. Grief. Heartbreak. Celebration.

All the moments of...I am so fu***ng tired. I am so turned on.

I've felt my beautiful heart and wise body. Love. Safety. Belonging. Kundalini awakening. Tender moments. Ego death. Overwhelm. Pleasure. Passion. Joy. Pride.

Life force energy is moving through every layer of me. Full body or***ms. Education. Suffering. Dysregulation. Ecstasy. Boundaries. Sensuality. Desires. Abundance. Gratitude. Anger. Messy edges and shifting perceptions.

Meeting the good girl. The people pleaser. The wild woman. The slut. The vulnerable woman. The queen. The warrior. The royal sovereign.

This journey has cracked me open, stretched me, humbled me and brought me to my knees in the process of returning home to myself in ways I cannot even fully put into words yet.

And somehow through all of it, I am still here. Softer. Wiser. More embodied. More me.

Bring on Trimester 2.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

06/05/2026

I have been reminded over this past week of how important it is to have a solid support system around you.

Whether that is friends, family or paid professionals, it is so important to have that support there.

Not just through the good times, but through the hard times. Especially through the hard times.

Those moments when you are being called into deep self-reflection. Where you need to be 1000% honest. Where you need to be your true authentic self and actually voice what is happening for you and what has happened. Or celebrate you.

To be able to do that without feeling judgment or criticism. To know that the people around you can truly hold you and witness you. Knowing they can also provide honest and strategic feedback so you can see where your gaps are and where you can grow.

That kind of support is everything.
Because when something significant happens, you need to be able to lean in.

It takes courage to do that. It takes courage to reach out and not feel ashamed for needing support.

But this is how we move through things.

This is how we move through life. By allowing ourselves to be supported by the people around us instead of trying to carry it all on our own.

They say it takes a village to raise a child. I truly believe it takes a village to be a human and live life.

To move through life being honest, open and expressive. To actually feel the full range of your emotions instead of suppressing them and pushing them deeper into old wounds and trauma and coping patterns.

Because when you express, you create movement. When you suppress, you keep it all stuck inside your body.

Right now, it feels more important than ever to have that support system around you.

Everything feels amplified. Life feels amplified. And that means your village needs to be strong.

Especially when you are moving through trauma, grief, loss, sadness or something heavy. You are not meant to do that alone.

You need support. You deserve support. You are worthy of support.

You are safe. You are loved. You belong.

**Continued in the comments**

02/05/2026

Walk with me as I open the space for a Sacral Somatic Therapy ceremony.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

17/04/2026

These last few weeks I've been struggling with my VITA journey.

Tonight, after listening to the VITA office hours call, I was reminded that it is normal to feel like I do.

What has felt like old trauma rising to the surface, is actually not.

Even though it feels uncomfortable, it is actually my capacity expanding.

My system is learning what it feels like to experience and build more connection, love, safety, belonging, pleasure and peace.

Because for most of my life, pain, trauma and survival have felt familiar.

My window of tolerance can hold a wide range for what hurts and feels like survival simply because I have lived there for so long.

But feeling safe, connected and soft in the moment has felt so unfamiliar.

And what is unfamiliar has felt threatening to the nervous system.

So the contraction begins.

Then the mind says, "My trauma must be coming up."

What is really happening is that the system is adjusting to a life that exists beyond the trauma.

That can feel deeply uncomfortable. It can feel like growing pains.

Expansion can bring discomfort, shame, resistance, and tenderness.

A powerful reminder not to make meaning about yourself while you are in a spiral.

Wait until you have moved through it.

Wait until the nervous system settles.

Then move forward again.

There is wisdom on the other side of the spiral.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

12/04/2026

This week, I was reminded to be discerning.

Be discerning with who actually has the capacity to hold space for me.

I decided to go and see a new therapist because they came highly recommended.
So many people were speaking so highly of them and everything looked right.

But within the first 15 minutes of being in the room, my body knew.

It was a clear NO.

And I still stayed.

I overrode that inner knowing. I went straight into my mind telling myself, no you are just feeling dysregulated and having an off day, just push through and see how it goes.

But as the session went on, my body just kept getting louder.

My whole system was screaming, this is not the space for you.

I left feeling a little bit of relief, but deep down I knew.

The next day, my body spoke to me.
It did not respond well at all to the space I had put myself in.

That was the confirmation.

Such a huge reminder for me to be discerning with whom I allow into my space, and whom I allow to hold me.

Because yes, someone can challenge you, and that can be really powerful.

But there is a difference between being supported through challenge and having someone place their own opinions and projections onto you.

That does not feel safe in my body.

And as a highly sensitive person, I need to be mindful of whom I allow to hold me.

It is about protecting my energy, protecting my sensitivity, and trusting my body.

Trusting that first initial response.

Because it was right.

And this feels extremely important in the industry we are in today.

Where everyone is a guru, everyone is an expert, and there is so much information out there.

It can be overwhelming.

And in all of that noise, it becomes even more important to stay discerning with where you place your energy and focus.

And who you allow to hold space for you.

You get to question what is being said to you.
You get to feel into whether it actually lands in your body.

You do not have to take everything on board just because someone has the title, the qualifications, or the following.

Continued in the comments 👇

#

09/04/2026

Every sacral somatic therapy session is different.

Expectations can often come from the mind, not the body.

Some sessions may feel expansive, open, even pleasurable.

Others may feel tender, emotional, or vulnerable.

Both are valid.
Both are part of the body’s intelligence.

When the body begins to feel safe, it will show you what is ready to be felt.

Sometimes that looks like pleasure.
Sometimes that looks like grief, tightness, or emotion moving through.

This is the beauty of this work.

It is not led by me.
It is not forced into an outcome.

It is guided by your body.

As a space holder, I am listening, attuning, and following your cues.
The session unfolds organically, moment by moment, based on what your nervous system is ready for.

And as we stimulate blood flow and awaken sensation, we are sending a very clear signal to your system:

It is safe to feel.
It is safe to be in your body.
It is safe to let this move.

This is not about performing or achieving anything.

This is about coming home to yourself, in a way that honours your body and your truth.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

08/04/2026

What makes sacral somatic therapy different to other modalities?

It is not just the erotic nature of the massage, although that is often what people first notice or feel curious about.

It is the intentional awakening and turning on of the body.

Through touch, presence and by stimulating blood flow, we begin to awaken areas of the body that have gone quiet, shut down, or become protective.

We are not forcing anything.
We are inviting.

Inviting the nervous system to come online in a different way.

Inviting the body to move out of survival patterns and into sensation.

Inviting life force energy to begin circulating again.

Because when blood flow increases and sensation returns, the body and mind have an opportunity to shift states.

And within that shift, stress loops that have been held in the body, sometimes for years, can begin to soften, unravel and release.

Not through force or mindset hacks.
But through the body feeling safe enough to finally let go.

This is where somatics meets pleasure.
This is where healing becomes something you feel and embody, not just something you understand in your logical mind.

Mind, body and pleasure are not separate.

They are working together, in real time, within your system.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

07/04/2026

Receiving testimonials like this reminds me why I do the work I do. Why I am so passionate about it.

I want to shout from the rooftops because I truly believe that every woman deserves to experience this work at some stage during her life.

Because there's something sacred about creating space for someone where they feel safe enough to meet themselves, sometimes for the very first time.

Sacral Somatic Therapy is often a cracking open and exploration of the body. Anchoring in your truth. To the places you may have hidden from yourself to survive.

When someone allows themselves to be seen in their vulnerability and begins to trust their own strength, something powerful begins to unfold.

It is always an honour to hold that space and witness this process happen.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

31/03/2026

I've been creating altered states of consciousness through my pleasure practices to shift the narratives.

An acceleration of healing, processing and allowing the mind, body, and soul to soften into a place of acceptance, forgiveness, healing, and compassion for those parts of me that still tender.

Your pleasure practice, your eros, becomes an entry point into an altered state of consciousness.

A space where you are working with the subconscious mind, with life force energy, with the body and universal intelligence.

It amplifies your experience and helps to shift things up and out of the mind, body and soul.

Starting to feel and build a sense of love, safety, and belonging through embodying those sensations whilst feeling pleasure.

Yes.... please 🙏

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

Loved Fearlessly

23/05/2026

22/05/2026

10/05/2026

06/05/2026

02/05/2026

17/04/2026

12/04/2026

09/04/2026

08/04/2026

07/04/2026

31/03/2026

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