Yeppoon Family Practice

30/07/2025

👖 We’re proudly supporting Jeans for Genes Day! 🧬

At Yeppoon Family Practice, we believe in making a difference—so on 1 and 7 August, we’re wearing our jeans to support Genetic Disorders Awareness and Research.

Jeans for Genes Day raises vital funds for children with genetic conditions, helping support cutting-edge research at the Children’s Medical Research Institute. 1 in 20 Aussie kids face a birth defect or genetic disease—that’s one in every classroom.

So…
👖 We’ll be rocking our denim
💰 Donating to help fund life-changing research
🫶 And raising awareness in our local community

What are YOU doing to support this cause?

Pop in, wear jeans, donate a gold coin, or just join the conversation. Every bit helps!
Learn more or donate at 👉 https://fundraise.jeansforgenes.org.au/

20/07/2025

Dr Tina Oteng is now seeing patients at Figtree Family Practice! 💙

After many years caring for patients at Yeppoon Family Practice, Dr Oteng is now consulting in Rockhampton and warmly welcomes any of her former patients to see her at Figtree.

As Dr Oteng begins this week, a few appointments are still available — a great opportunity to book in.

📍 Figtree Family Practice, Rockhampton
📞 Call or book online today - http://bit.ly/3UjP7KS

GPs You Know, Care You Trust 💙

We’re thrilled to welcome familiar faces to Figtree Family Practice in Rockhampton!

✨ Dr Tina Oteng has joined our team, bringing her caring, whole-person approach from Yeppoon to Rocky.
✨ Dr Nadim Cody and Dr Katie Ilott are also now consulting from our beautiful new practice at Park Avenue.

If you’ve been looking for a GP who truly listens and takes the time to understand your health journey, come and see us at Figtree. We’re here to provide the same trusted care — in a fresh new setting.

Welcoming new patients!

📍 4 Aquatic Place, Park Avenue
📞 Call us or book online today – http://bit.ly/3UjP7KS

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15/07/2025

We’ve had a few last-minute telehealth spots open up — perfect for a quick check-in, script or health advice.

Don’t miss out — these appointments don’t come up often!
📞 Call us now to book - 49413 9300

15/07/2025

📞 Rare opportunity! Dr Tina Oteng has telehealth appointments available today — and they won’t last long!

If you’ve been meaning to check in with a doctor, need a script or just some medical advice — give us a call and we’ll get you booked in.

☎️ Call us now to grab a spot!

13/07/2025

Early detection saves lives.

Are You at Risk?
✔ Family history
✔ Overweight or inactive
✔ High BP or cholesterol
✔ Age 45+
✔ Past gestational diabetes

Know the Symptoms:
✔Excessive hunger or thirst
✔Frequent urination
✔Tiredness
✔Blurred vision
✔Slow-healing wounds

Diabetes can be prevented and managed with the right support.

03/07/2025

Boost Your Winter Immunity

As the temperatures drop, it’s the perfect time to give your immune system some extra support. Stay well this winter with these simple, science-backed tips:

🥗 Eat for Immunity
Include fruits and vegetables rich in vitamin C and antioxidants
Add zinc-rich foods like legumes, nuts, and seeds
Stay hydrated — even when it’s cold

🏃‍♀️ Move Your Body
Regular exercise improves circulation and helps immune cells function better
Aim for 30 minutes of moderate activity most days

😴 Rest and Recover
Poor sleep weakens your immune response
Prioritise 7–9 hours of quality sleep each night

🌞 Mind Your Vitamin D
Less sun exposure in winter can lead to low vitamin D
Talk to your GP about testing and whether supplements are right for you

Prevention is powerful.

Stay healthy, stay warm — and book your winter wellness check at Yeppoon Family Practice

23/06/2025

1 in 4 People Have Diabetes and Don’t Know It

Did you know that type 2 diabetes can often be prevented or delayed with simple
lifestyle changes?

✅ Top Tips to Prevent Type 2 Diabetes:

🥗 Eat a balanced diet – include more whole grains, veggies, lean proteins, and healthy fats
🚶 Stay active – aim for at least 30 minutes of physical activity most days
🛌 Prioritise sleep – aim for 7–9 hours of quality sleep each night
⚖️ Maintain a healthy weight – even small weight loss can make a big difference
🧠 Manage stress – chronic stress can affect blood sugar levels
🩸 Know your risk – early detection and regular check-ups are key
👨‍⚕️ If you’re over 40, have a family history of diabetes, or have other risk factors,
speak to your GP about a diabetes risk assessment.

Let’s raise awareness, take action, and support healthier communities! 💪💙

18/06/2025

🍎 Red Apple Day – June 18 🍎
Let’s talk bottoms… and apples! 😄

June is Bowel Cancer Awareness Month, and Red Apple Day is the juiciest day of all 🍏

Bowel cancer is Australia’s second deadliest cancer — but it doesn’t have to be. The good news? It’s treatable, and often preventable, especially when caught early.

Here’s how you can get involved:
✅ Wear a Bowel Cancer Awareness Ribbon
✅ Join in apple-themed fun (baking, games, snacks – get creative!)
✅ Most importantly, speak to your GP about screening, especially if you’re over 45 or have a family history

Let’s raise awareness, funds, and maybe a few eyebrows — because talking about poo could save your life. 💩🍎

16/06/2025

Let’s Talk Health: A 5-Step Check for Men

Men’s Health Week is the perfect time to pause and ask yourself — am I really taking care of my health? Here’s a quick guide to help you stay on track:
1️⃣ Book a GP Check-Up
Even if you feel fine, regular check-ups help catch problems early. Blood pressure, cholesterol,
prostate health — don’t skip them.
2️⃣ Move Your Body
Aim for at least 30 minutes of physical activity most days. Walk, run, bike, play — just get moving.
3️⃣ Fuel Right
Cut back on processed foods and sugar. Add more fruits, veggies, lean protein,
and whole grains to your plate.
4️⃣ Check In on Mental Health
Stress, burnout, or feeling low? It’s okay to talk about it. Reach out to a friend, GP, or counsellor.
You're not alone.
5️⃣ Know Your Risk Factors
Family history, age, lifestyle — they all matter. Talk to your GP about what screenings you need.

🩺 Your health is your responsibility — and your superpower. Start with one small step this week.

13/06/2025

Clinic is closed Today, 13 June 2025 for the Show Holiday.

We wish everyone a safe and enjoyable long weekend! 🌞🐮

— Your Friendly Team at YFP

12/06/2025

We are looking for ENs (or RNs) at Figtree Family Practice

🌿 Calling all ENs! (That’s Enrolled Nurses, not Extra Nice people… but hey, we’re after those too 😉)

Figtree Family Practice is officially open, and we’re on the hunt for passionate Enrolled Nurses to join our growing team!

We’re a brand-new, purpose-built GP Practice with big dreams and a warm, down-to-earth culture. While previous general practice experience is a bonus, it’s not essential — what we’re really looking for is someone who’s enthusiastic, caring, and keen to be part of something special as we build our practice from the ground up.

Sound like you or someone you know?

📧 Express your interest by emailing doctors@figtreefp.com.au
📞 Or give us a buzz at 4882 0790 and ask to speak with the Practice Manager — we’d love to chat.

Come grow with us 🌱

10/06/2025

Congratulations Figtree Family Practice