Healthy Habits by Katie

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Healthy Habits by Katie

Nationally Recognised Nutritionist
Personalised Meal Plans
Individual Macro Calculations & Guidanc

01/01/2026

Day 1- 2026 ✨

I’m sitting down with the workbook from to reflect on the year. Something many do (including myself) is set goals for the year ahead without pausing and reflecting on the highs and lows of the year that’s been.

It’s important to do so to truely see where we sit and how we can change or overcome what we’ve experienced in the past year. 🤝🏼

This year, I’m putting more time and effort into my mental health. There is a lot I need to work with to become a better person, mother and partner. It’s a long process but we’re here for the journey 🫶🏼

You can find this workbook that’s backed by science on Mel’s page 🔗

26/12/2025

A few days late 🫣

✨ Merry Christmas ✨

So thankful for every client, order, message, share, and kind word this year. Your support means more than you know, and I’m endlessly grateful for this amazing community. Wishing you all a joyful Christmas and a bright New Year 🤍🎄

Thank you, and Happy New Year ✨

17/12/2025

🌟 CARBS ARE NOT THE ENEMY — CONFUSION IS. 🌟

Christmas is NEXT WEEK- and a big part of that includes food 🍔

If you’ve ever felt lost about what you should be eating for your goals, you’re not alone. There are MANY misconceptions about Nutrition- this myth about carbs being one of them. 🍞

Carbs fuel your workouts, your brain, your hormones, your recovery… and your LIFE. 🍞🍌✨
The problem isn’t carbs — it’s the myths, the restriction, and the confusion that keeps you stuck. ❌

Checkout in this post:
✔️ What carbs actually do in your body
✔️ The difference between whole + refined carbs
✔️ Common myths that are holding you back
✔️ How to include carbs without guilt or overthinking
✔️ Why balance > restriction every single time

Because when you understand nutrition, you stop guessing…
and start seeing progress. 🙌💫

If you’re ready to create healthy habits that stick in 2026 — without cutting out whole food groups — now’s your moment. ✅

💬 Comment “CHALLENGE” to register your interest for the 2026 Healthy Habits Challenge.

Let’s build a year of confidence, clarity, and real results together. 🤍

12/12/2025

Sunrise Flow 🧘🏼‍♀️

No music needed- the ocean already set the soundtrack 🌊

Starting the day off slow. 😌

This is something I NEED to incorporate. Movements of stillness, time to sit and be present. I’m one to get very overstimulated and burnt out easy, so taking a moment to breathe, incorporate gratitude and gentle energy is something I need to do more of! 🧘🏼‍♀️

Thank you &

11/12/2025

Movement is medicine 💛
It doesn’t have to look the same every day — sometimes it’s a sweaty workout, sometimes it’s a slow stretch, and sometimes it’s a bike ride that clears your mind. Switching it up keeps the body happy and the soul steady.

From my perspective, choosing any form of movement is a win. ⭐️ Every ride, walk, lift, or flow boosts circulation, supports your nervous system, reduces stress hormones, and improves your mood. Consistent movement also strengthens your heart, stabilizes blood sugar, and builds resilience from the inside out. 🫶🏼

And here’s the magic: being flexible with how you move keeps movement sustainable. When you honor what your body needs each day, you avoid burnout, reduce injury risk, and build a healthier long-term relationship with exercise.

✅ Movement becomes something you look forward to, not something you check off a list.

So celebrate the shifts, the variety, the gentle days and the powerful ones — it all counts, and it all heals. ✨🚲🌿

09/12/2025

🎄✨ Who says the holidays have to derail your progress?
My FREE Christmas Recipe E-Book is now live via Linktree!

In this Bundle not only do you receive the Sleigh Your Plate E-Book BUT you also get access to this Festive Recipe Book! 😋

25 delicious recipes — from brekkie to mains, snacks & desserts — all with:
✔️ Ingredients (incl. brand names for accuracy)
✔️ Step-by-step method
✔️ Full macros
✔️ MyFitnessPal barcodes for instant logging

Make this your healthiest, tastiest Christmas yet 🎅🏼🍽️

Grab your free download through the link in my bio!

05/12/2025

Excuse the tired face 🥱
Last weekend I done a 4 Day Practical to FINALLY finish my Matwork Pilates Course 🧘🏼‍♀️

This has been something that has been in the works since I was pregnant with Nash- and with this years events & mum life it was put in the back burner until now. It’s finally DONE ✅

I’m so excited to have this under my belt and begin offering this in challenges, online and possibly in person locally.

Matwork Pilates offers so many amazing benefits and can be implemented to complement your current routine. ✨

22/11/2025

Gut-Loving Chocolate Fix 🤤🍫

This combination is absolutely divine! When your chocolate craving meets your wellness routine.🥥🍫

Chocolate Coconut Water + Chocolate Collagen .nutrition + Chocolate Bone Broth = DELICIOUSNESS 🤤

This drink is perfect day and night- as the weather warms up I am going to enjoy this drink more and more. 🥵

Give it a go and let me know what you think x

18/11/2025

Something big is coming this January… 👀🔥

If you’re ready to kickstart 2026 feeling stronger, healthier, and more confident than ever, this is for you. ✅

Our brand-new Healthy Habits Challenge is launching soon, and here’s what you can expect:

🥗 Meal plans to keep you on track
📚 300+ recipes with full macros
🏋️‍♀️ Training program tailored to YOU (home or gym)
🧘‍♀️ Matwork Pilates videos to strengthen your body
📆 Check ins with your coach
📘 Resources that simplify health
🤝 Community, support & guidance every step of the way

2026 is YOUR year.
✨ Register your interest via the link in my bio!

22/10/2025

October is Breast Cancer Awareness Month 💕

This week, I went back to the Wesley for a check-up on the lumps in my breasts. I first discovered them a few years ago, during a time when I had concerns about my implants. Since then, my doctors and I have kept a close eye on them.

This time, I was lucky to walk away with good news — no new lumps, and the existing ones haven’t changed. A huge relief. Let me tell you though my thoughts began to spiral sitting in that waiting room.

But I’m fully aware that not every woman gets to leave that room with the same outcome.

Breast cancer is the most commonly diagnosed cancer among Australian women, with around 21,000 cases each year — that’s roughly 1 in 7 women. Behind every statistic is someone’s mother, sister, aunt, daughter, grandmother, or friend — each facing their own deeply personal fight. 💞

This post is a gentle reminder: check yourself. Know your body. Don’t delay your check-ups. Early detection truly can save lives.

To the women currently in the fight — we see you. We stand with you. Your strength, your courage, and your stories do not go unnoticed. 💗

Let’s use this month to raise awareness, support one another, and remind the women in our lives how important their health is. Every scan, every check-up, every conversation matters.

Together, we rise. 🎗

11/09/2025

Who said weightloss had to taste bad? 🤔

Checkout my client Sherries meals, both gluten and dairy free ✅

Since working together she has not only lost 5kg but she has increased her fitness, created healthy habits and a solid routine. And prioritising her wellbeing again as a busy mum 2 who works! 🌸

If you want to do the same, comment below or send me a DM today 🤝🏼

08/09/2025

Okayyy…. Time for an update! 🫣
I’ve been MIA lately on this page, but that’s about to change.
The past few months have been both hectic and beautiful.

We got married end of June 💍 Things slightly slowed down a bit, we went on a holiday and will go on another one in a month’s time to go to Brisbane for a Breast Check. We are also in the process of getting a loan to build our own home. 🏠 I’ve been quiet on here as I focus on my 1:1 clients and taking a step back to soak up motherhood. 💕

I have been quiet on socials but been keeping active on my Thermomix Biz Page where you can see what I whip up in the kitchen each day 👩🏼‍🍳

I will be opening my books for 2-3 more clients to begin in October for Nutrition and/or Training. ✨

Enjoy a photo of me and the kiddies on a bike ride as I literally NEVER take photos of myself anymore 🤣

Thank you for the support 🫶🏼

Address

Yeppoon Road
Yeppoon, QLD
4703

Website

http://www.healthyhabitsbykatie.com/

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