Healthy Habits by Katie

07/07/2025

Thought I would share some wedding spam as my personal page is private 🤭

Still utterly obsessed with all the photos & videos of our special day. 💍

As much as I was stressed and tired I would do it all again in a heartbeat to relive that day.

Xx Mrs Wyllie 😘

21/05/2025

McDonald’s Meal Swaps 🔄

Needing lunch on the go, but want to be mindful?

Here is a simple swap to halve the amount of cals and still have 23g of Protein! 🍗

Because life can get busy, sometimes we aren’t organised, the groceries haven’t been ordered or picked up & we have to compromise 😮‍💨

Being mindful and understanding how to still stay on track with your goals whilst navigating life and the hurdles that come. 👏

SAVE for next time you are needing this x

20/05/2025

Bit of a personal update ✨ 💍

Over the weekend I celebrated my hens with some close friends- final fiesta theme, cocktails and ofcourse FOOD! 🍪

To think we are getting married in just over 1 MONTH?!? 🤯

As for work, I won’t be taking on anymore 1:1 clients at this time before the wedding- whilst and I work behind the scenes together to bring something exciting in July… 🤫

19/05/2025

Easy Meal Ideas 💅🏼
* post workout!

Are you stuck on what to eat after your workout? Short on time?

Give these easy meals a try! They include a combination of macros perfect for post-workout recovery (carbs + protein rich 🤝🏼)

Don’t forget to save for when your stuck for inspo 📲

12/05/2025

This Months Menu 👩🏼‍🍳

Each month clients receive 25+ NEW delicious recipes to inspire taste buds and help make meal planning easy & yummy 🤤

Here’s what’s on the menu for May 👀

Available for both Membership & 1:1 Clients.

01/05/2025

KFC MEAL SWAPS 🍗

Here is a simple swap when eating out at KFC. Being mindful & making these swaps can save you a lot!

SAVE for next time you’re wanting to enjoy some takeaway but wanting a swap 🔄

🚨 Takeaway Guide (Fast Food Edition) is now available to all clients. This guide breaks down calories & macros for many popular food items at fast food chains such as (Betty’s Burgers, Carls Jr, Dominos, McDonald’s, Hungry Jacks, KFC & Red Rooster.

This is your go to guide when dining out and wanting to make it fit within your macros 🫶🏼

30/04/2025

Some delicious meal plans are being made for LiveFit Challenge 👏 🥗

🤩 7 DAYS LEFT TO REGISTER 🤩

You are not going to want to miss Reset 2.0! I have just gotten a sneak peak from healthyhabitsbykatie and they are AMAZING! Can you even call it a fitness challenge when the food is delicious?! Absolutely you can 🥰

Reset 2.0 starts 12th of May!

For just $45 a week you get the following!
🥗 2 meals plan options per week
🏋🏼‍♀️ 3 or 4 day workout program ( Gym or Home based)
📏 In person measurements at start and end of
💻 Ongoing support and Facebook group
👯 3-4 x group training opportunities
📲 Weekly Check ins!

Join us! I can’t wait to start 🙊

29/04/2025

Flexible Dieting VS Meal Plans 🔄

Which one do I go with? 🤔

If you’ve been contemplating which method works best for you, flexible dieting OR meal plans? Then this post is for you 🤝🏼

Each person is different and will have different preferences and circumstances, and what works one week or month may not suit the next. But having guidance and an understanding on why and when to use each method is key! 🔑

If you want to have a chat or book a discovery call then check the link in bio 🔗

24/04/2025

What does 30g of Protein look like? 👀

We should be aiming for 25-30g+ of Protein per meal, but what does that actually look like? 🤔

Here is a popular meat comparison of what 30g of Protein looks like 🤝🏼

16/04/2025

Protein Boost 🍗 *Salad Edition*

Needing to grab lunch on the go? Try this combo for a more filling lunch option that’ll help hit your protein goals 🤝🏼

SAVE FOR LATER ✨

10/04/2025

I just had to jump on this trend 🤣

10/04/2025

There’s nothing I love more than sitting down and hashing out some concrete goals for the future. Goal setting can be motivating, inspiring, and can really help to get your momentum going. 🎯

But I don’t want you to forget about a back-up plan!

Here’s how to ALWAYS have a Plan B:
✅ Always have a frozen option! Think fruits, veggies, some meats, or prepped meals. This’ll ensure you hit your goals without wasting all that deliciousness.

✅ Stock up your pantry staples, NOW! There’s nothing worse than doing a grocery shop and realising you need to buy all the herbs & spices as well as the fresh produce - that stuff adds up so quickly. Make sure you’ve got canned goods, microwaveable foods, and all your fave flavourings.

✅ Set aside time for planning & preparation. As much as we hate it, meal prep is so popular because it WORKS. Planning out your goals step by step can help you put thought into ACTION! ✍🏼 Even if it’s not a full meal, you can prep your protein sources, pop your overnight oats in the fridge the night before, or chop up and ziplock your smoothie goods before bed. Ease of access really is the key!

Above all, be realistic when it comes to setting your goals. Start small, really think about what you DO have time for, and plan accordingly. ✨

🎁 Discount for .planner : KATIE10

You got this! 🫶🏼