Shelly Langford

04/09/2025

Just two weeks to go until I take a two week break.

There's still some spots available before I go, so if you're looking for prenatal or postnatal massage, pelvic alignment or internal pelvic release, please book a space before they fill up.

I also still have some spaces for my pop up clinic in Innisfail next Friday.

https://shellylangford.com.au/online-bookings/

28/08/2025

It's always such an honour to nurture women during pregnancy.
And I'm delighted to be able to extend this support to mothers of the Cassowary Coast region.
My next monthly pop up clinic for massage and pelvic alignment in Innisfail is coming up on Friday September 12.
If you'd like a session, you can book online at https://l.bttr.to/DEZFN

21/08/2025

17/08/2025

We have just 2 spots left for the next 4-week series of Mums and Bubs, starting next Monday.
Open to all mums from 6-weeks postpartum with pre-crawling babies. ❤️

To book go to https://l.bttr.to/5u7tS

15/08/2025

When you join the Prenatal Body Balance series, you are actively supported throughout each session.
As well as guiding the group from the front of the room, Jaye connects in with each woman in the group, ensuring you feel comfortable and confident.
This isn't traditional prenatal yoga - and no prior yoga experience is required.
Instead, we're focusing on practical, functional movement that feels good in the moment, and provides lasting benefits for pregnancy and birth preparation - including improved pelvic alignment, increased mobility and greater comfort.

We have just a few spaces remaining for the next 5-week series of Prenatal Body Balance. We start Wednesday night in Brinsmead.

Will you be there? Book now at https://l.bttr.to/09Urz

12/08/2025

If you have a baby on the way, you might want to know about our Prenatal Body Balance class.

Jaye Seal and I have intentionally created these classes to offer pelvic alignment, improved comfort and positioning support in pregnancy, helping to prepare your body for birth.

You don't need any prior yoga experience, and classes are suitable for all stages of pregnancy, but we generally recommend starting in your second trimester for the greatest benefits.

Classes are held in Brinsmead on Wednesdays at 6pm, and our next 5-week series starts next week (Wednesday August 20).

We have just 6 spaces left - will one be yours?

Book now at https://l.bttr.to/09Urz

08/08/2025

Our Mums and Bubs classes are not about 'bouncing back' after baby. Or weight loss. Or getting out and about again after birth.

None of that.

Together with the mothers and babies who join us in these sessions, Jaye and I have aimed to create a warm, welcoming and supportive environment where you can connect with your baby, and your body. Without judgement. Without expectation. Without pressure.

We invite you to come exactly as you are. Or don't, if it all feels too much. But remember- even on those toughest of mornings - this space, the connection, the support of other women, can make your day feel that little bit easier. Take breaks as you need to. Feed baby however, whenever. Breathe, rest, and simply be. And let us hold space for you.

Spots are filling fast for the next 4-week series, starting August 25. If you'd like to join us, head to https://l.bttr.to/5u7tS

04/08/2025

Thinking of a massage?
I have appointments available in Yorkeys K**b and Innisfail this week.

03/08/2025

If you missed out on our current round of Mums and Bubs, or you would like to join us again, our next series starts soon.

We've just opened registrations for a special 4-week series of Mums & Bubs Body Balance, and this time we have just 8 spaces available.

These nurturing 45-minute classes are led by the beautiful Jaye Seal in Yorkeys K**b on Mondays from 10am, and the new round begins August 25.

This popular class always fills quickly - book online today to secure your space.

02/08/2025

Cassowary Coast mums - I am back in your beautiful part of the world this Friday.

I still have availability for prenatal, postnatal and therapeutic massage, pelvic alignment, and internal pelvic release work.

Appointments are essential for my monthly pop-up clinic at Back in Motion Chiropractic in Innisfail, and places are limited.

To book some nurturing time for yourself in Innisfail, go to: https://l.bttr.to/DEZFN

01/08/2025

Have you heard?

We've just opened registrations for the next round of Body Balance for Pregnancy - our signature 5-week prenatal yoga program.

Classes are held in Brinsmead on Wednesdays from 6pm, weekly from August 20 to September 17.

Places are strictly limited and our current series sold out in record time, so don't delay.

Book ---> https://l.bttr.to/09Urz

29/07/2025

This rarely happens, but last minute spaces have just opened up for tomorrow (Wednesday)

I have spaces available between 8am - 5pm in Yorkeys K**b for

-massage
-pelvic alignment
-internal pelvic release work

Book online now at https://shellylangford.com.au/online-bookings/