NURTURE Yoga & Meditation

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Young, NSW
NURTURE Yoga & Meditation

Yoga and Meditation classes in Young - General Hatha, Pregnancy, Birth, Postnatal and Retreats.

06/03/2026

- DEEP REST RETREAT -

This retreat is the deep dive into rest that you crave.

If rest is something that eludes you, if you give everything you have to others before thinking of yourself, if you have a questionable relationship with productivity and perfectionism... this retreat is for you.

Everything has been considered to facilitate the kind of rest you need.
- Hatha, Yin and Restorative Yoga to unfurl and enliven your body
- Energy-balancing pranayama
- Twice-daily meditation to access your inner wisdom
- Nourishing meals from homegrown and seasonal produce
- Facilitated and free-time activities to spend in contemplation, creativity or connection
- Optional massage
- Guided reflections to help you map a path forward into a life of energetic alignment that balances productivity and rest

And for those of you who are local, I've chosen a special location with limited travel to arrive. The heritage-listed Convent at Murrumburrah is a grand Victorian home, intentionally combining comfort and connection to fully rest and renew your body, mind and spirit.

There are only 10 places available on this retreat - all in private rooms. I'd love you to be one of the wonderful people joining me.

DEEP REST RETREAT
Friday 18th - Sunday 20th September 2026
The Convent, Murrumburrah
Early Bird rate until Wednesday 15th April
Payment plan available

Get all the details and book your place via the website:
https://www.nurtureyogameditation.com/deep-rest-retreat

Helen x

13/01/2026

Yoga isn't just a movement practice.

It's a training ground for resilience, self-awareness and celebration.

The internal states that you cultivate with movement, pranayama, meditation and self-study are meant to support you in life, not just in class.

If you're ready to join a supportive, gentle community for a weekly practice that goes from touching your toes to touching your heart, Yoga is for you.

And yes, you can touch your toes with your knees bent!

Join me in Term 1 for General Hatha Yoga, Yoga for Pregnancy and Birth, Postnatal Yoga and the Inner Landscaping Book Club.

Enrolments and details are available on the website, or get in touch with me here to discuss your needs.
https://www.nurtureyogameditation.com/yoga

Helen x

05/01/2026

Enrolments are open for Term 1 Yoga classes!

I can’t wait to welcome you back into the studio in late January.

New and experienced students are welcome in all classes, with variations offered throughout to help you find what works for you.

TERM 1 2026 TIMETABLE
Begins 27th January

• Postnatal (Mums & Bubs) Yoga
Mondays 10:00 am

• General Hatha Yoga
Tuesdays 5:30 pm
Fridays 9:30 am

• Yoga for Pregnancy and Birth
Thursdays 5:30 pm

• Inner Landscaping Book Club
Begins Monday 2nd January
In-person and online

Get all class details and book your place on the website (link in bio) or get in touch with me here if you have any questions.
www.nurtureyogameditation.com/yoga

Helen x

01/01/2026

My 2026 Sankalpa 🙏🏼

Something big may be happening this year… or not. We don’t know yet.

If it happens it will be the fulfilment of a childhood dream and a family legacy. It will also be incredibly exciting, disruptive and pretty terrifying.

If it doesn’t happen, it will be a heartbreaking closure of a door. It will also be a dedication to our livelihoods as they are.

Either way, I need this Sankalpa so I can accept and trust that whatever happens is right.

It’s nicely aligned with my lifelong Sankalpa, so here’s to trust in 2026.

I’d love to know your 2026 Sankalpa, intention or word. Let me know in the comments or DM.

Helen x

30/12/2025

2025 - you’ve been a great year!

This year was a mixed bag - I pulled back on some of my work with Nurture to allow Hilltops Women’s Health to grow. It made me love what I do offer with Nurture even more deeply.

I also navigated teaching with some new injuries/diagnoses that were challenging at times. So grateful to have such a loving group of students.

Thank you to everyone who supports me and my family by being a student or champion of Nurture Yoga & Meditation.

I look forward to practicing with you in 2026.

Helen x

27/12/2025

🍃 What Inner Landscaping taught me in 2025 🍂

🌀 I’ve got an imbalance in what gives me energy and what takes it away… and I started making small changes to receive more energy, in a practical, non-woo-woo way.

👩🏼‍🌾 I made a BIG, life-changing decision that feels scary and right. I still don’t know if it will come to fruition but it felt good to get clear on it.

🌳 There are little pockets of public green space around me that I wasn’t previously aware of.

❤️ Being aware of and guided by my values feels more aligned than being driven by labels.

📔 Rigidity and structure don’t help my creativity. There were practices that I started doing consistently and continued with and others that I let go when they started complicating things. Both approaches worked for me.

🎨 ‘Me Time’ in isolation doesn’t work for me. Finding time to nourish creativity with my kids around and within my work and home life is key to consistent self-care.

🧘🏽‍♀️ I discovered a samskara, a big imprinted driver of my thoughts and behaviours, that I hadn’t recognised before. It’ll take a lifetime to overcome but getting to see it, name it, and move with or through it has been very helpful.

I went into this not expecting anything, just being curious about an approach that melded together creativity, nature and permaculture.

I’m so looking forward to sharing this process with you again in the Inner Landscaping Book Club in 2026.

Get all the details and enrol via the website - link in bio.

Helen x

13/12/2025

INNER LANDSCAPING BOOK CLUB - You're invited!

Enter 2026 with intention based in a deep knowing of yourself and the creativity to cultivate your inner and outer ecosystems.

Join me for a 12 week group journey to reawaken creativity, reshape how you think, see and feel, and build connection with nature and community.

This integrative process, designed by Kinchem Hegedus, draws on Julia Cameron's 'The Artist's Way' and the principles and teachings of Permaculture to dive deep into how we function as an individual, what influences and shapes us, and how we can bring more creativity, joy, play and intention into our everyday lives.

Using nature as a muse, Inner Landscaping helps you to engage with nature, art and self in new ways as a means of cultivating creativity, rejuvenating body-mind-spirit and as part of the reflective process.

As part of the Book Club, you’ll make your way through the book and the process week-by-week, with options to gather in person and online as a group for accountability, support and new adventures in nature.

Included in the Book Club are weekly check-ins, regular online and in-person catch-ups and a suite of recorded practices to help you move through the weekly tasks with ease.

INNER LANDSCAPING BOOK CLUB
Monday 2nd February - Monday 27th April 2026
In person and online options available

Get all the details and enrol via the website (link in bio).

Helen x

11/12/2025

Looking for a gift for the person in your life who loves Yoga?

🧘🏽‍♀️ Natural Cork & Rubber Yoga Mat - eco conscious, studio quality, extra long - 183 x 66 cm, 5 mm thick - $100

🙆🏻‍♀️ Yoga Strap - natural cotton, metal rings - 2.4 m - $17

🍁 Inner Landscaping Book - Nature’s code for cultivating creativity - $45

🌈 The Relaxation Rainbow Book - guided relaxations and visualisations for kids - $25

🙏🏼 Gift Voucher - for all classes and events in 2026 - you choose the value

All available in studio for local pick up or delivery.

Send me a DM or email to order or for details.

Helen x

08/12/2025

Join me this week for two special classes designed with your balanced well-being in mind.

I'll be holding quiet, contemplative, relaxing space for you in Restorative Yin on Tuesday evening and Friday morning to help you move from the overwhelming busyness of this time of year to a quiet, restful stillness.

Everyone is welcome in these all-level classes, with variations offered for each pose so you can find what is most nourishing for your body. Suitable for general, pregnant and postpartum students.

RESTORATIVE YIN CLASSES
Tuesday 9th December 5:30 PM
3 places available
Friday 12th December 5:30 PM
8 places available

Free for term 4 students (catch up class)
$35 for casual drop-in

Head to the website (link in bio) to book your place.

Helen x

14/09/2025

Enrolments are open for Term 4!

Join me from mid-October for a term of Yoga practices to build strength, flexibility and mobility in the body, soften the mind's activities and regulate your nervous system.

Suitable for experienced and new students, all classes are designed to help you find pose variations and movements that meet you where you're at.

TERM 4 YOGA CLASSES

- Postnatal (Mums & Bubs) Yoga -
Mondays 10:00 - 11:15 am
6 weeks - 12 months postpartum

- Yoga for Pregnancy & Birth -
Thursdays 5:30 - 7:00 pm
(each class includes 15 minutes of pregnancy and birth education)

- General Hatha Yoga -
Tuesdays 5:30 - 6:45 pm
Fridays 9:30 - 10:45 am

- Restorative Yin Yoga -
Sundays 5:00 - 6:45 pm
Monthly dates in Term 4 to be announced

Get all the details and book via the website, or get in touch with me here to discuss your needs.

Helen x

30/08/2025

I’m delighted to be joining the wonderful Mullany family in September to bring you Yoga in the Blossoms - a special class in a beautiful setting.

Join me amongst the cherry trees for an all-levels Hatha Yoga class at the annual Ballinaclash Spring Blossom Festival.

Enjoy 60 minutes of serene movement, breathing practices and relaxation to leave you feeling as open and light as the blossoms that surround you.

Stay to enjoy live music with a glass of local wine and a picnic, or take a pottery or art class in the orchard as we celebrate the beauty of spring in the Hilltops.

No experience with Yoga is necessary. BYO mat; all props provided.

Book your place and get all the details via the link in bio.

Address

Young, NSW
2594

Telephone

+61432382882

Website

http://www.nurtureyogameditation.com/

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