Hilltops Myotherapy

14/05/2025

Muscular Dystrophy Australia have a new program starting at the end of this month, and continuing throughout the year: MDA InnovAITe. This is a program of online interactive sessions for young people aged 10 – 18 living with neuromuscular disease, designed to help them set and achieve their personal goals. Sessions include talks and group discussions led by experts in psychology, advocacy, and technology.

https://www.mda.org.au/mdainnovaite?fbclid=IwY2xjawKQ7XBleHRuA2FlbQIxMQABHrYglqg9wy6DN6I78czq3RlwZKq8uumNaVaa-iUafOOqJ0zTKQ6AKoUVMvXB_aem_R6FGKPchSy9ZPT7xrPh_vQ

Muscular Dystrophy Australia : Make a donation today to support Muscular Dystrophy Australia

24/04/2025

Today, we pause to remember.
Hilltops Myotherapy honours the courage, sacrifice, and spirit of all who have served.
Lest we forget.

23/04/2025

Life gets busy. Stress piles up. The weather turns cold. But your body? Your health? That’s your space to protect, strengthen, and nurture.

Take a deep breath. Move your body. Prioritise your well-being. You’ve got more power than you think.

21/04/2025

It’s the final day of the long weekend — before the to-do lists, emails and demands of family life return tomorrow. So how about making the most of it?

✨ Get outside. ✨ Go for a walk. ✨ Stretch out those hips from all that chocolate-egg hunting. ✨ Move your body with your people.

It doesn’t have to be a marathon — a light stroll, a bike ride with the kids, or a barefoot run around the backyard all counts. Movement is magic for your mood, your muscles, and your recovery.

17/04/2025

When your workout is egg-stra intense

Hope your Easter weekend is a good one 🐰

16/04/2025

When you feel your best, you give your best.

You can’t pour from an empty cup - and you definitely can’t carry the world on your shoulders if they’re sore.

Taking care of you isn’t selfish, it’s essential. Whether it’s tight muscles, ongoing niggles, or just needing a bit of TLC, we’ve got your back (literally).

Because the best thing you can give your family is a healthy, happy you 💛

15/04/2025

We will be taking a short break over the Easter period.

We’ll be closed from Good Friday through to Sunday, April 28th.

If you need to book an appointment, get in quick.

Otherwise, feel free to book for when we're back.

Wishing you and your loved ones a safe and relaxing Easter break

14/04/2025

You don’t have to go all out to make it count.

A short walk, a gentle stretch, or five minutes of movement - it all adds up.
Your body will thank you.

11/04/2025

Who needs the gym when you’ve got a fitted sheet and a king-size bed shoved against the wall, Or a bunk bed for extra points? Core engaged, glutes firing, mild swearing activated.

09/04/2025

How you feel affects how you show up - in work, in life, in everything.

If you are suffering from muscle tension, injury, or simply feeling bleh, it can affect your whole being.

Get back to moving better and feeling stronger through regular movement and mindfulness. And if you need an extra push, book an appointment with us. Let’s get you back to feeling your best.

https://clientportal.zandahealth.com/clientportal/7843e475-6183-482a-8cc4-22473a059a2a

07/04/2025

Healing isn’t a one-off thing. It’s the small, consistent steps that lead to lasting change. ⁣

Whether it’s regular movement, targeted treatment, or showing up for your body each day—that’s where the difference is made.