http://www.formphysioandinjuryrehab.com.au/

Form Physiotherapy & Injury Rehabilitation, Young (2025)

10/07/2025

Form Physiotherapy has a private consulting room available for rent, perfectly suited to an allied health professional (e.g. podiatrist, dietitian, occupational therapist) or a sole trader such as a massage therapist, counsellor, or acupuncturist.

Located within the Anatomic Allied Health building on Cloete Street, Young NSW, the room is part of a modern, multidisciplinary health hub. The building currently hosts an exercise physiologist, pathology clinic, Young Diagnostic Imaging, and several visiting medical specialists – offering great referral potential and a collaborative working environment.

Features:
- Private room within a fully functioning physiotherapy clinic
- Access to a gym space for clients
- Ample storage for supplies and equipment
- Modern facilities in a professional setting
- Shared reception area and waiting room
- Utilities and Wi-Fi included
- Convenient parking for clients
- Full disability access with serviced bathrooms
- Flexible lease terms available

Join a supportive and established team in a growing regional health hub. Ideal for practitioners looking to grow their client base within a reputable healthcare precinct.

For more information please get in touch!
📧 admin@formphysioir.com.au
📞 02 6382 2616
🌐 https://www.formphysioandinjuryrehab.com.au/roomrental

28/05/2025

‼️PLEASE READ - IMPORTANT NOTICE FOR OUR CLIENTS‼️

Our clinic is undergoing some changes and we are in the process of changing over our phone number.
Our phone lines may be down for a few hours this afternoon — we apologise for any inconvenience this may cause.

‼️Our new contact number will be 02 6382 2616‼️

If you have any urgent enquiries this afternoon, please email the clinic at admin@formphysioir.com.au and we will get back to you ASAP.
As always, you can book online via our website (link in our bio)

Thank you all so much for your patience and understanding as we make a few changes to the clinic!

14/05/2025

We’re Hiring! 🙌 Physiotherapist | Young, NSW

We’re a modern, people-focused physio clinic in Young, NSW and we’re looking for a physiotherapist to join our growing team!

🕒 Hours: Part-time or full-time – flexible to suit you
📍 Location: Young, NSW

✨ Why you’ll love working with us:

✅ Flexible hours & a supportive, collaborative team
✅ PD Allowance to help you grow your niche
✅ Paperless systems & modern tech
✅ Opportunity to shape a progressive, evidence-based clinic
✅ Gorgeous regional lifestyle, great community

If you’re passionate about helping people and want to work in a clinic that values growth, autonomy, and connection, we’d love to hear from you.

📩 Email us at admin@formphysioir.com.au

12/05/2025

📣 We’ve got some exciting projects in the works! 🛠️

You might notice a few changes happening around the clinic — we’re currently undergoing some changes and minor renovations to help make our space even better for you!
We appreciate your patience and understanding while we work through a bit of extra noise and disruption.

We’re still open as usual and doing our best to keep things running smoothly during this time.

Thanks for sticking with us — we can’t wait to share more about the upcoming changes as they happen. Watch this space!!!

– Amy & Curtis @ Form Physio 💚

01/05/2025

🦵 ACL Injuries: What You Need to Know 🦵
The ACL (anterior cruciate ligament) is one of the main stabilisers of the knee.
It’s most often torn during sports that involve pivoting, sudden stops, or landing — and surprisingly, about 70% of ACL injuries happen without any contact at all!

📈 Did you know?
    •    Australia has one of the highest rates of ACL injury in the world.
    •    ACL reconstructions have increased by 74% over the last 15 years.
After an ACL tear, whether you have surgery or not, targeted rehabilitation is critical.

Here’s why 👇
🚨 Without structured rehab:
    •    Re-rupture rates can be as high as 30–40%!
✅ With a progressive, well-designed rehab program:
    •    Return-to-sport success rates improve to 88–92%.
    •    Re-injury risk drops dramatically.
    •    Strength, confidence, and performance are rebuilt properly — not rushed.

Good ACL rehab focuses on:
    •    Quadriceps and hamstring strength
    •    Balance, landing mechanics, and change of direction drills
    •    Sport-specific skills and decision-making under pressure

At Form Physiotherapy, we offer:
💪 Individualised ACL rehab programs
🏋️‍♂️ Strength and power retraining
🏃‍♀️ Return-to-sport testing
🧠 Neuromuscular control training
✅ Full support from injury to your best comeback yet!

📍 Call us on 63822310 or book online today — let’s get you back stronger and more confident than ever!
www.formphysioandinjuryrehab.com.au

27/04/2025

WE ARE BACK IN THE OFFICE 📋🗓️📓
After a lovely Easter break, we are back in the office and taking bookings.
We hope you all had a wonderful and safe Easter & ANZAC day long weekend.

Amy has finished up in Wagga and is now in the clinic full time - she has some availability this week!

Give us a call on 63822310 to book an appointment,
Or book online via our website
www.formphysioandinjuryrehab.com.au

We look forward to seeing you soon!

19/04/2025

We will be closed for a short break from Good Friday - ANZAC Day.
We will be returning to the clinic Monday 28th April.
Our phones will not be maned at this time while Steph also takes a well deserved break!
Please feel free to leave a message or reach out via email and we will get back to you as soon as possible. You are also still able to book online via our website!

🌐 Www.formphysioandinjuryrehab.com.au

📧 admin@formphysioir.com.au

Have a wonderful Easter break! 🐣🍫

27/03/2025

🏉 Get Pre-Season Ready with Physio! ⚽

Pre-season training is in full swing, and now is the time to prepare, prevent, and perform! We’re seeing plenty of players coming in with early-season niggles—don’t let minor issues turn into major injuries.

💪 How Physiotherapy Can Help:
✅ Injury assessment & management – catch issues early before they sideline you
✅ Pre-season strength & movement testing – identify weaknesses & improve performance
✅ Recovery & mobility strategies – stay strong, flexible, and game-ready

Set yourself up for a strong, injury-free season. Book your pre-season physio check-up today! 🔥

📍 Form Physiotherapy 1/12 Cloete Street, Young | 📞 02 6382 2310 | 💻 www.formphysioandinjuryrehab.com.au

13/02/2025

Following our post last week about preparing for surgery, we thought we would follow up with how physiotherapy can help with recovery from surgery!

Physiotherapy is an important tool in your post surgery journey. Physio can help with;
👉🏼 pain management strategies
👉🏼 reducing swelling and inflammation
👉🏼 early mobility exercises
👉🏼 improving range of motion
👉🏼 gradual, progressive and individualised strengthening
👉🏼 creating a goal based rehab plan

No two recoveries are the same, but we are here to guide you through your post op rehabilitation.

Get in touch with us to start your post op recovery today.
📞 02 6382 2310
💻 www.formphysioandinjuryrehab.com.au

10/02/2025

Preparing for surgery ⁉️
Did you know that physiotherapy before surgery can help with post surgical recovery and improve outcomes?

Here’s how;
👉🏼 we can create a specific program to strengthen the muscles around the affected area.. the stronger you go into surgery, the stronger you come out!
👉🏼 we can utilise hands on techniques and manual therapy to maximise joint range of motion
👉🏼 help to reduce swelling and inflammation
👉🏼 prepare the body for physical demands of recovery

… plus we are full of lots of useful tips and tricks to educate you on things such as post op expectations, comfortable postures and positions, using crutches and navigating stairs.

If you are someone preparing for a surgery and are keen to find out how we can help you, book an appointment via phone or our website.

📞 02 6382 2310
👩🏼‍💻www.formphysioandinjuryrehab.com.au

07/02/2025

🌊☀️ We have been away this week enjoying some downtime and making the most of the coastal sunshine.

We will be back in the office on Monday, with Curtis extending his in clinic hours. Curtis will now be based full time at our Young clinic!! He has a few appointments available in the coming 2 weeks.

Amy will be taking limited appointments from the beginning of March. Amy will be offering appointments treating orthopaedic and musculoskeletal conditions, pre and post surgery, sports injuries and dry needling. Amy also treats pregnancy related musculoskeletal conditions such as lower back and pelvic girdle pain, p***c symphysis dysfunction and abdominal separation. At this stage she is not offering specific Women’s Health Pelvic Floor assessments, but we will keep you posted when this service will be available!

If you are keen on an appointment with Amy or Curtis, please contact us via phone or book online via our website.

📞 02 6382 2310
👩🏼‍💻www.formphysioandinjuryrehab.com.au

08/01/2025

🌸✨🤰🏼 EXERCISE IN PREGNANCY & POSTPARTUM WORKSHOP 🌸✨🤰🏼

Join Helen from .womens.health and Amy from for an afternoon of learning to support your body with exercise in pregnancy, postpartum and beyond.

Whether you’re pregnant and wanting to remain strong throughout pregnancy, are returning to exercise for the first time postpartum or have specific changes to your body that you want to explore before changing your exercise regime, this workshop is for you.

Helen is a mother of two, Internal Pelvic Release Work practitioner, Masters level Registered Nurse, Childbirth Educator and Yoga and Meditation Teacher.

Amy is a Physiotherapist with an interest in Women’s Health, pregnancy and postpartum exercise with degrees in Physiotherapy and Exercise & Sports Science. Amy has experience in strength and conditioning as a performance coach, and teaches pregnancy and postpartum exercise classes in Wagga Wagga.

SUNDAY 19th JANUARY 3:00-4:30pm

Please visit the website for more information or to enrol now for the workshop;
www.hilltopswomenshealth.com.au/exercise-pregnancy-postpartum

🌸✨🤰🏼

Form Physiotherapy & Injury Rehabilitation

10/07/2025

28/05/2025

14/05/2025

12/05/2025

01/05/2025

27/04/2025

19/04/2025

27/03/2025

13/02/2025

10/02/2025

07/02/2025

08/01/2025

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