07/12/2025
When you have lymohedema it can be overwhelming to understand which supportive techniques Toni’s and when. While Compression garments, lymphatic drainage massage and pneumatic pumps are gold standard first line treatments. Each body responds to its own collection of techniques. I love the article attached which shows the benefits and drawbacks of dry skin brushing, rebounding, weight training and vibration plates. Have a read. Let me know what works for you the most.
🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate
Should I do EVERYTHING?! 😮
Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.
Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”
And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”
Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.
Let’s break it down with joy 👇💚
✨ FIRST — Your Lymph Has LAYERS
And each tool works on a different layer:
🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow
You don’t need every tool.
You only need the one(s) that support your layer of stagnation.
🪮 1️⃣ Dry Brushing
Gentle, calming, surface-level support
What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling
Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.
Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals
Avoid if:
✖ Skin is irritated
✖ Brushing too hard
Lymph score: ⭐⭐⭐ (A lovely add-on)
🟩 2️⃣ Rebounder (Mini Trampoline)
Joyful full-body lymph flow 💚
What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage
Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.
Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio
Avoid if:
✖ Severe spinal issues
✖ High inflammation flare
Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)
💪 3️⃣ Weight Training (Strength Work)
Hormone-friendly, metabolism-supporting, lymph-pumping
What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term
Why it works:
Every rep = a lymph massage from inside the muscle.
Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism
Avoid if:
✖ Overtraining (causes inflammation)
Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)
⚡ 4️⃣ Vibration Plate
Deep lymph + fascia activation with almost no effort
What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph
Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.
Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions
Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)
Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)
🌈 SO… DO YOU NEED TO DO EVERYTHING?
Absolutely not, my angel.
You only need what works for YOUR body.
Choose your “lymph personality” 👇
🩵 THE SOFT GIRL
You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing
💚 THE ENERGIZER
You want fun, joy, and movement
→ Rebounder
🧡 THE MUSCLE QUEEN
You want long-term inflammation control + tone
→ Weight training
💙 THE EFFICIENT MINIMALIST
You want results with minimal effort
→ Vibration plate
🩷 THE HYBRID
You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength
🌸 THE PERFECT SIMPLE ROUTINE:
✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily
Done. That’s it.
Your lymph will absolutely LOVE you.
🌿 FAQ (The answers everyone wants!)
Q1: Can I rebound if I have knee/back issues?
Yes — just do a soft bounce without lifting your feet.
Q2: Do I need to dry brush every day?
No. Even 2–3 times a week is powerful.
Q3: Can vibration plate + weight training be combined?
Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.
💛 Final reminder:
Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.
And you’re doing beautifully already. 🌿✨
