Elly Graf : Athlete & Remedial Massage Therapist

17/03/2020

Right now being hands on means taking time off.

Thousands of massage therapists around the world are making the difficult decision to close their doors to help stop the spread of COVID19. This is not easy. There is so much at stake and, like so many others, massage therapists will be taking a huge financial hit. Many do not know how they will manage.

We are all in this together.

22/01/2020

Why not book your next massage in, school is back next week.

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as the closest thing we have to a wonder drug,...

23/12/2019

Looking for that last minute Christmas 🎄 gift idea. Why not a gift of relaxation. Msg me for gift vouchers.

05/11/2019

Make time for yourself to keep fit and healthy for your family. Remedial massage can help with stress and everyday family activities. I am trying to keep the balance with keeping fit and family time. Why not book in your next massage this week.

29/08/2019

Why not book in your next sport, remedial or relaxation massage for next week. Book now.

12/08/2019

Make time for yourself to keep fit and healthy for your family. Remedial massage can help with stress and everyday family activities.

06/08/2019

I am working tomorrow & Thursday a at studio. Book in while spots last.

30/07/2019

Massage should be a goto therapy in your pain management toolkit.

28/07/2019

Think I will stick with humans. But it is cute!
https://youtu.be/JNw86USrEVA

25/07/2019

MASSAGE THERAPY - what you need to know. Massage therapy is used to help manage a health condition or enhance wellness and is one of the earliest tools that people used to try and relieve pain. As it is national pain week, its a good time to have a look at how massage could help you. click on link to read
https://nccih.nih.gov/health/massage/massageintroduction.htm?nav=tw&fbclid=IwAR0dKB44Huhdr85k-aKOjGefjAeA3GfvbpwQgJsweP-CQUNuP_DU_ns9IB0

17/07/2019

Sutherland 2 Surf this weekend! Athletes are always looking for the 1%'ers, things that can help muscle recovery after training or competition. Massage therapy can relieve muscle tension and stiffness. All the major sporting codes now have massage therapists as part of their sports recovery protocol for their athletes, so if its good for the professionals....
Get a massage this week and book one in for after , you will need it!
Make and appointment now - DM or contact is on my website http://www.shiremassagetherapy.com.au/contact.html

09/07/2019

Make time for a massage, book an appointment now. Link in bio for bookings.

02/07/2019

Coach Izzy checking my form. Life has got busier than ever with a very mobile baby. Add in my job as a Sport & Remedial massage therapist plus getting to the gym to train can make finding time to get a massage tricky. Today, was unusual as I was able to fit in a massage for the first time in ages and I feel good! Massage can help your body recover and restore from the daily grind of parenting and/or training. By looking after yourself you are looking after your family.
Make an appointment now, you deserve it.

23/06/2019

Stressed? feeling the winter blues? A review of research from a broad cross-section of studies that included depression, chronic fatigue, asthma, stress at work, aging stress, pregnancy stress & breast cancer. The studies confirmed that massage does cause biological changes in your body chemistry that may alleviate stress.
Book your next massage now.

19/06/2019

The Australian Government has just released the National Strategic Action Plan for Pain Management 2019. We think Massage Therapists can and should play a role. Read on …

13/06/2019

Australia’s flu season is upon us with 80,000 cases of flu already reported, 20000 higher than last season and we are only in June!
We all want to avoid the flu and according to studies, regular massages have been shown to help make the immune system stronger. *Read the link below for more info
Book your next Massage now.
https://www.prnewswire.com/news-releases/massage-therapy-may-boost-immune-system-to-combat-cold-flu-300171787.html?fbclid=IwAR0xm6gu0XiWB2C5SBmIGHpZsnTVnr0dQjMLYjYDMtT1QhOoLTg_G35ryh8

20/01/2019

There are still a few appointments available next week for your Remedial Massage.
Link in bio to book.⬆️ *. *. *. *