Yoga with Prema

10/09/2025

“When I look inside and see that I am nothing, that is wisdom. When I look outside and see that I am everything, that is love. And between these two, my life flows.” ~ Sri Nisargadatta Maharaj

🌱 My practice guides me, when I am lost I return to my mat, when my mind wont leave me alone, I return to my mat, when I am anxious, i return to my mat.
This simple practice is like sitting with the mother of the forest, pressing my head against her chest, melting into her heart beat. All is still.
I know I am her and she is me but my body needs to feel it again and again 🍃✨

05/09/2025

✨Mini Temple Day, a quiet journey of gentle yoga, self inquiry, deep rest and meditation. Embody peace and calm ✨

🌱 Malanda 19th October.
🌱 If this speaks to you, please message me for details. 💖

09/08/2025

✨Next Saturday 16th Aug, 9.30~11.30am, join Debbie and myself to gather again for Vibration of Sound, Restorative Yoga & Meditation. ✨
We enter into the space of deep rest, sound, peace and for some silence. To touch, feel and hear the unspoken word that often doesn’t get a chance, as life simply gets in the way. Connect back to your inner sanctuary and simply listen. 🩷
Bookings essential as we only just had room for everyone last month.
Do message either Debbie or myself 🙏🤍✨

25/07/2025

✨Vibration of Sound, Restorative Yoga & Meditation with Debbie Savage Therapies, and Debbie Savage. A profound space of peace and harmony, stillness and silence, grace and humility. When presence replaces doing, awareness becomes spacious, the mystery unfolds and embraces all in her wings .
Thank you to all the beautiful women who came with open hearts and minds to experience this practice, where healing begins.
We are blessed. 🙏🤍✨

11/05/2025

Thank you to the beautiful women who came and received and gave from their hearts. ❤️
In deep rest, there is a sacredness, where the vibration of sound is traced through the physical and into the soul, unleashing the magick within. 💫

Creating with my dear friend Debbie Savage Therapies is effortless joy. I give deep thanks 🙏❤️💫

01/05/2025

22/04/2025

Universal Law of Vibration, where manifesting begins ✨💫

01/04/2025

✨Yes the beautiful Debbie Savage Therapies and myself will host another. Thank you for your keenness 🙏💜

22/02/2025

✨ Seek the light of the heart for she wishes to shine everyday. That light love force where all life began. Embody her and find ways to bring the formless into form, the inspired ideas to expression. We are the paintbrush, palette and canvas, that create in our own unique ways.
How and where do you shine your light of the heart today ? 💛 💫 ✨

16/02/2025

⚪️ The Circle, a reminder that the deeper we connect to ourselves, the more we feel intrinsically part of nature, spirit, the cosmos. There is no separation. We are One, simply dancers in the continuous unified field of consciousness. With that comes the letting go of the decay to give room for rebirthing, in your own evolution, career or life path. There are no mistakes. Spirit will always wait for you to join the dance again. 💚🌱

14/02/2025

🌙 Focus on your power, wisdom and beauty. Do not be seduced by what is wrong with you or the world. Remember intention follows attention. Feed your light with more light to feel empowered. Let situations be resolved from the inside, there is little need for action 💫 ☀️ 💛✨

08/02/2025

❤️ It’s been a while since I have taken a class but perhaps now the day has come for another. Join beautiful Debbie Savage Therapies and myself for a Sound, Restorative Yoga & Meditation practice. In times of turbulence and change we need to find balance and grounding with an open heart. This can be tricky as the world spins faster. Our bodies can be fatigued and stressed.

I invite you to come and experience, be held in sacred space, let your body unfold and your mind unwind, learn the art of ‘rest’. 🍃