Have you got a coach? Someone to push you when there's nothing left in the tank? 
I do and it makes learning 10x faster and more fun. 
Hit me up if you wanna workout together or @vamos_fit_sydney if you're ready to step in the ring ๐
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#sydneypt #personaltrainer # #darlinghurst #kingscross #pottspoint #surryhills #alexandria #waterloo #zetland #greensquare #newtown #bondijunction #bondi #sydney #aussiebum #teamm8 #speedos #budgiesmuggler  #sydneyphysio   #sydneypersonaltrainer #fitnessfirstkingscross #fitnessfirstbondstreet #fitnessfirstdarlinghurst  #malemodelsydney #sydneylifestyle #mensfitnessau #mensfitness                                
                                                             
                                                        
                                                        
                                
                                    
                                
                                                                
                                All glammed up โจ @tonyandmunro                                
                                                             
                                                        
                                                        
                                                        
                                
                                    
                                
                                                                Are you running correctly?
                                                                
                                One of the most commonly asked questions I receive is "Am I running correctly?" Find out here! ๐โโ๏ธ๐โโ๏ธ๐                                
                                                             
                                                        
                                
                                    
                                
                                                                A strong core is NOT the cure for lower back pain!
                                                                
                                Lower back pain isn't always the result of a weak core. Find out why you might be suffering! ๐๏ธโโ๏ธ๐๏ธโโ๏ธ                                
                                                             
                                                        
                                
                                    
                                
                                                                Running Technique advice: Footstrike Pattern
                                                                
                                Whether you're worried about your footstrike pattern, experiencing pain from running, or just want to know more about running technique, this video is for you! ๐โโ๏ธ๐๐โโ๏ธ                                
                                                             
                                                        
                                
                                    
                                
                                                                Should you stretch before exercise?
                                                                
                                When should you be stretching? Find out here ๐๏ธโโ๏ธ๐ดโโ๏ธ                                
                                                             
                                                        
                                
                                    
                                
                                                                3 Tips to Avoid Overtraining
                                                                
                                Increase your chances for achieving your fitness goals                                
                                                             
                                                        
                                
                                    
                                
                                                                Bench and Press Pain
                                                                
                                Perfecting form is the key to avoiding strain and injury while working out                                
                                                             
                                                        
                                
                                    
                                
                                                                Is Running Bad for your Knees?
                                                                
                                Short answer? Keep active.                                
                                                             
                                                        
                                
                                    
                                
                                                                Home Visit Appointments
                                                                
                                Physical wellbeing is important during this crisis, that's why I'm doing home visit appointments, send me a message to book one now                                
                                                             
                                                        
                                
                                    
                                
                                                                What is Muscle Tightness
                                                                
                                Lets dispel some myths about Muscle tightness while gaining new insight into the underlying causes:                                
                                                             
                                                        
                                
                                    
                                
                                                                Three main types of people I treat
                                                                
                                If any of these people sound like you please get in touch! I'd love to help get you back on track as soon as possible.                                
                                                             
                                                        
                                
                                    
                                
                                                                Two main benefits to Physiotherapy
                                                                
                                My thoughts on how Physiotherapy can enhance your life