Infinity Health Medical Centre Green Square

Infinity Health Medical Centre Green Square Providing Quality Healthcare for Families and Communities at Infinity Health

❤️ Heart Health Week (May 4–10)Heart Health Week is your reminder to check in with your heart—and take simple steps to l...
02/05/2026

❤️ Heart Health Week (May 4–10)

Heart Health Week is your reminder to check in with your heart—and take simple steps to look after it.

Heart disease is one of the leading health concerns in Australia, but many risk factors are preventable. Regular movement, healthy habits, and routine check-ups can make a real difference.

Keep it simple

You don’t need to overhaul your life—just stay consistent:

Go for a walk 🚶

Move your body daily 🏃

Get back into something you enjoy ⚽

Even 20–30 minutes a day can support your heart.

Don’t skip the check-up

Heart health isn’t always visible. A quick GP visit can help monitor things like blood pressure, cholesterol, and blood sugar—key markers of your overall health.

At Infinity Health Medical Centre, we’re here to support you every step of the way.

Start small. Stay consistent. Look after your heart ❤️

GPcare

01/05/2026

HERE ARE 3 SIGNS YOU NEED A PHYSIO: Your health isn’t optional. It’s everything.

Seeing a physio isn’t just about recovery — it’s about staying strong, moving well, and looking after your body long-term 💪

Take care of yourself now, not later.

📍 Infinity By Crown, Green Square
📲 Book via HotDoc

GreenSquare SydneyHealth PreventativeCare AlliedHealth HealthFirst Physiotherapy

ANZAC Day Long Weekend – We’re Here for You 🇦🇺🌺At Infinity Health Medical Centre, we’re here to support our community ov...
20/04/2026

ANZAC Day Long Weekend – We’re Here for You 🇦🇺🌺

At Infinity Health Medical Centre, we’re here to support our community over the long weekend. Whether it’s something urgent, a check-up you’ve been putting off, or care for your family — we’ve got you covered. 🏥✨

We’re open during the ANZAC Day long weekend, so you can still access quality, convenient healthcare when you need it most. ⏰

Appointments can fill quickly, so we encourage you to book ahead to secure your spot. 📅✅

👉 Your health doesn’t take a break — and neither do we. 💪
Book now via HotDoc and stay on top of your health this long weekend. 📲

HealthcareSydney GPClinic FamilyHealth MedicalCare OpenLongWeekend BookNow HotDoc CommunityCare YourHealthMatters

03/03/2026

0–100: Half Marathon Prep 🏃‍♂️🔥

Starting running feels big… until you remember the simplest rule:
“Just start. Be consistent. Don’t think about the result.”

That’s the first step from 0 → 100.

And when it comes to preparing for a half marathon, it’s not about smashing every session — it’s about building a routine you can repeat and feel confident in:

✅ Build your base with easy runs (most runs should feel comfortable)
✅ Build up slowly (progressive overload) 📈 — add distance step by step, don’t jump straight into long runs if your body isn’t used to it. Condition yourself wisely.
✅ One longer run each week to build endurance steadily
✅ Strength + recovery 🏋️‍♀️ — strengthen muscles, help joints adapt, improve activation, and feel smoother running
✅ Stay patient + don’t compare 🚫 — progress isn’t linear. Have fun. It’s your race, your pace, your goals.

Because comfort comes from consistency — and consistency comes from keeping it simple.

If you’re training for your first half (or getting back into running) and you’ve got a ni**le, pain, or you want a smart plan… we’ve got you 💙

📍Infinity Health Medical Centre (Green Square)
📲 Book via HotDoc

0to100Series InfinityHealth PhysioSydney RunStronger InjuryPrevention StrengthForRunners GreenSquare SydneyFitness

Meet our newest GP: Dr Grace Pellen 🙌A compassionate doctor who enjoys all aspects of general practice, with broad hospi...
22/02/2026

Meet our newest GP: Dr Grace Pellen 🙌

A compassionate doctor who enjoys all aspects of general practice, with broad hospital experience across Sydney and rural NSW, including Emergency, Paediatrics, Cardiology & Oncology — so you’ll feel supported whether it’s a routine checkup or focused care for a specific concern.

Dr Pellen is passionate about:

💛 Women’s health
🩺 Sexual health
👶 Paediatrics
Appointments now available at Infinity Health Medical Centre (Green Square)

📲 HotDoc (check our link in bio) | 📞 02 8252 6599

GreenSquareCommunity FamilyPlanning

22/02/2026

0–100: Jeremy’s HYROX Journey 🏃‍♂️🔥 (Physio Edition)

This one’s part of our 0–100 series — where we sit down with the physios at Infinity Health and unpack what it really takes to go from “starting point” to event day 💪

Today’s episode: HYROX.
Jeremy breaks down the full behind-the-scenes — the training blocks, the mindset, the prep, and what challenged him most.

But here’s the bigger point 👇
Jeremy isn’t just talking fitness… he lives it.

✅ Qualified Physiotherapist
✅ Trains with purpose + performance in mind
✅ Understands injury prevention + recovery
✅ Knows how to build you back stronger (not just “patch you up”)

Our physios don’t just treat pain — they care about you and your wellbeing. 💪
Health is a personal journey, and it’s worth taking seriously. We’re all about supporting health in every dimension, especially physical health, so you can keep doing what you love with confidence.— Jeremy can help you train smarter and move better 🙌

📍Infinity Health Medical Centre
📲 Book your physio via HotDoc (link in bio)

SportsPhysio InjuryPrevention RunBetter TrainSmart SydneyFitness 0to100Series PerformancePhysio RehabToPerformance

14/02/2026

Big shoutout to Taylor’s College 🤝🎓

Loved connecting with the international student community 🌏 and talking about something that truly matters — health, support, and feeling looked after while studying away from home 💬💙

Stress 😓 sleep issues 😴 anxiety 😟 burnout 🔥… these things are common, but you don’t have to push through alone. Your health shapes your whole student experience — your focus 📚 your energy ⚡ your confidence 🙌

At Infinity Health Medical Centre, we’re here to make healthcare feel simple, supportive, and approachable for students 🏥💙✨

If you’re studying in Sydney and need support, book in via HotDoc 📲 or call us on 02 8252 6599 ☎️ — we’re here for you.

Thanks again to Taylor’s College for partnering with us to support student wellbeing 🙏🌟

ATTENTION PATIENTS 🩺✨ We’re OPEN this public holiday ✅📅 Monday 26th January 2026🕣 8:30am – 1:30pmNeed to see a GP, organ...
21/01/2026

ATTENTION PATIENTS 🩺✨

We’re OPEN this public holiday ✅

📅 Monday 26th January 2026
🕣 8:30am – 1:30pm

Need to see a GP, organise a script, or get something checked?

We’ve got you covered 🤍

📲 Book online or call us today
📍 Infinity Health Medical Centre — Green Square

Hi everyone! As the year wraps up, we just wanted to say a big thank you for your support and trust throughout 2025. It’...
14/12/2025

Hi everyone! As the year wraps up, we just wanted to say a big thank you for your support and trust throughout 2025. It’s been a privilege to look after you and your family 💙

To help you plan, please take note of our public holiday trading hours.

From all of us at Infinity Health Medical Centre, we’re wishing you a safe, restful festive season and a blessed Happy New Year 🎆✨.

04/12/2025

🍚 RICER vs 🕊️ PEACE & LOVE — What’s Better for Injuries?

For years we were told to use RICER (Rest, Ice, Compression, Elevation, Referral) for sprains and soft tissue injuries.
While easy to remember, we now know that too much rest and icing can actually slow healing by blocking the body’s natural repair process.

That’s where PEACE & LOVE comes in — a more modern, evidence-informed way to guide recovery from day one 👇

✌️ PEACE – Early Stage

P – Protection: Short-term rest, avoid things that flare pain
E – Elevation: Limb above heart to help swelling
A – Avoid Anti-inflammatories: Don’t overuse ice or anti-inflammatories
C – Compression: Bandage or tape for support
E – Education: Understand your injury, stay active in your rehab

❤️ LOVE – Recovery Stage

L – Load: Gradually get moving and strengthening
O – Optimism: Your mindset influences pain & recovery
V – Vascularisation: Light cardio to boost blood flow
E – Exercise: Targeted rehab to restore mobility, balance & strength

🔁 Big picture:
RICER = mainly rest & ice 🧊
PEACE & LOVE = protect early, then move, load and build confidence 💪

If you’ve had a recent sprain or soft tissue injury, book in with our physiotherapists — we’ll build a PEACE & LOVE–based plan tailored just for you. 🙌

Address

INFINITY By Crown Shop 108/305 Botany Road
Zetland, NSW
2017

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 12pm - 4pm

Telephone

+61282526599

Website

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