Infinity Health Medical Centre Green Square

Infinity Health Medical Centre Green Square Providing Quality Healthcare for Families and Communities at Infinity Health

01/09/2025

🤔 The TRUTH About "Perfect" Posture 🤔
Think there's ONE correct way to sit? Think again! 💭
Plot Twist: There's actually NO perfect posture! 🤯
The Real Problem?
It's not HOW you sit - it's sitting TOO LONG in ANY position! ⏰
Even sitting "perfectly" straight all day will leave your back and neck screaming 😫
Your Body Wants Movement! 🏃‍♂️
We're designed to move in various positions throughout the day, not stay frozen like statues!
The Golden Rule:
"Your BEST posture is your NEXT posture" ✨
Quick Fix: 💡
✅ Movement break every 30-60 minutes
✅ Stand up, stretch, walk around
✅ Then sit back down and continue
It's that simple! Your body will thank you 🙏
Stop stressing about sitting perfectly - start moving more!
Need help with posture-related pain? We've got you covered! 📞

28/08/2025

🎉 Meet Jeremy - Our New Physio! 🎉
Hey Infinity Health fam! We're stoked to introduce Jeremy from ESPR Physiotherapy, joining our team at Infinity Health Medical Centre! 💪

Why Physio? 🤔
Jeremy's passion for the human body + love for problem-solving + staying active = the perfect physio combo!

Active Lifestyle 🏃‍♂️
When he's not treating patients, you'll find Jeremy bouldering 🧗‍♂️, shooting hoops 🏀, running 🏃‍♂️, lifting weights 🏋️‍♂️, or practicing martial arts 🥋

What He Treats 🩺
✅ Acute injuries (muscle strains and ligament sprains)
✅ Shoulder issues
✅ Lower back pain
✅ Neck pain

Treatment Options 🙌
• Cupping
• Soft Tissue Massage
• Dry needling
• Tailored exercise programs

📅 Catch Jeremy on Mondays & Wednesdays!

Book your appointment today! 📞

09/08/2025

✨ Looking for a healthcare team that actually gets you – language and all? 🩺🌍
Say hello to Infinity Health Medical Centre, your local clinic right in the heart of Zetland – literally above Green Square station 🚉 (yep, just one stop from Central!).

🌟 Here’s the best part:
We proudly have a Mandarin-speaking GP and nurse ready to support our Mandarin-speaking community – because healthcare should feel comfortable, clear, and personal 🗣️💬

Whether you’re looking for:
✔️ General health concerns
✔️ Women’s, men’s, or children’s health
✔️ Vaccinations 💉
✔️ Psychology, Physio or Dietitian services 🧠🥗
✔️ Or even convenient onsite pathology 🧪

…we’ve got you covered!

👨‍⚕️👩‍⚕️ Our experienced team is here to give you the highest standard of care – every single time.

📞 Need more info? Want to book? Visit us at www.infinityhealthgreensquare.com.au or call (02) 8252 6599.

24/07/2025

Winston's Recovery Journey: Follow-Up Physio Session 💪

Today we're taking you behind the scenes of Winston's follow-up physiotherapy session as he continues his journey with lower back pain recovery.

📋 ASSESSMENT PHASE
We started with a consultation to check in on his progress, followed by range of motion testing to evaluate how his mobility has improved since our last session.

🏋️ FUNCTIONAL TESTING
Next up: a front-loaded carry to assess how his lower back is handling weight-bearing activities - a crucial step in his recovery process.

💡 EXERCISE PRESCRIPTION
• RDL (Romanian Deadlift) - targeting those glutes for better posterior chain strength
• Rotational core exercise - building stability and control through movement

🙌 TREATMENT SESSION
We wrapped up with hands-on therapy:
• Therapeutic massage for muscle tension relief
• Muscle scraping technique to promote blood flow
• Cupping therapy for enhanced circulation

Winston's making solid progress! Recovery is a journey, and we're here for every step of it.

17/06/2025

🗣️ The Power of Patient Communication: DR SIVA POV
👨‍⚕️ Dr Siva Rajadurai – 25 years in medicine 🩺 (10 years hospital 🏥 + 15 years GP 🧑‍⚕️)
🌟 Now Principal GP & Clinical Lead at Infinity Health Medical Centre Greensquare for 3+ years.

Let’s dive into the invaluable lessons he’s learnt! ✨👇

Great healthcare isn’t just about medical knowledge 📚 — it’s about how we connect and communicate 🤝💬.

My biggest teachers? My patients! 👥🎓
You’ve shown me that communication can transform healthcare experiences 💡🧠.

Whether it’s:
👂 Active listening
🗣️ Clear explanations
💞 Genuine engagement

— these matter just as much as clinical expertise.

💯 50% of what I know comes from YOUR feedback and stories 📝💬.
It’s what keeps me growing, even after 25 years in the field 🌱❤️.

Because when doctors truly listen, patients feel heard 👂, understood 🤗, and cared for 💖.
That’s the real heart of great healthcare 💓👨‍⚕️👩‍⚕️.

💙 🫶 🗣️ 👨‍⚕️ 🌟

12/06/2025

🎯 The Power of Listening in GP Practice

Ever wonder why some doctor visits feel more effective than others? The answer lies in the art of listening! 👂

When we give patients those precious extra minutes to share their story at the start, we unlock 80-90% of the diagnosis right there. It's like solving a puzzle – each detail matters! 🧩

Time might be tight in general practice, but here's the game-changer: investing in listening actually saves time. It transforms the consultation into true teamwork, helping us reach that sweet spot of shared understanding. 🤝

Remember: The best medicine starts with an open ear! ✨

17/05/2025

🎯 The 3/10 Pain Rule: Your Guide to Safe Activity 🔍

Listen up! Here's a simple way to know if you're pushing too hard during activities. Think of pain on a scale ⚖️:

0️⃣ = No pain at all ✨
3️⃣ = Mild discomfort (This is your sweet spot!) ✅
5️⃣ = Pain signals you to stop ⚠️
🔟 = Worst pain imaginable 🛑

The key? Keep your activity-related pain at or below 3/10. At this level, you might feel a slight ache or soreness, but you can continue comfortably. 🌟

Whether you're:
• Starting a new workout 🏋️‍♀️
• Returning to exercise 🏃‍♀️
• Trying new activities 💫

Stay at or below that 3/10 mark and you're good to go! 💪

14/05/2025

🔴 ACUTE vs CHRONIC PAIN: WHAT'S THE DIFFERENCE? 🤔

ACUTE PAIN: ⚡
• Your body's alarm system after a fresh injury - this pain accurately signals tissue damage 🚨
• Think of it as your body's protective mechanism telling you to slow down 🛑
• Smart move: Give yourself a 1-2 week break from activities that trigger sharp pain 🎯

CHRONIC PAIN: ⏳
• When pain sticks around for more than 3 months, it's telling a different story 📝
• This pain is less about tissue damage and more about how your body handles movement 🏃‍♂️
• Recovery involves a strategic approach: start light, gradually increase activities, and slowly build back to your specific work or sport demands 📈

Key takeaway: While acute pain calls for rest and protection 🛌, chronic pain requires a different approach. The path to recovery isn't about avoiding movement - it's about smart, gradual progression back to activity. Listen to your body, but don't let chronic pain hold you back from what you love! 💪

# PhysioTips 🌟

12/05/2025

🧠 Understanding Pain: Your Body's Warning System ⚡
Ever wondered why we feel pain? 🤔 It's not your enemy - it's actually your body's brilliant protective mechanism! 🛡️

Think about it: from paper cuts to twisted ankles 🤕, pain is your brain's way of processing information using your past experiences, memories, and emotions 🎯
Here's a simple way to understand it: Try moving your hand close to a flame 🔥. You'll pull away before any actual burn happens ✋. That's your pain system doing its job perfectly - protecting you from harm!

Pain isn't "bad" - it's just unpleasant for a reason 💡. It's your body's way of saying "Hey, pay attention!" Whether it's preventing injury or protecting an existing one from getting worse, pain is actually on your side. 💪

Address

INFINITY By Crown Shop 108 / 305 Botany Road
Zetland, NSW
2017

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 12pm - 4pm

Telephone

+61282526599

Website

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