Energising Choices

Energising Choices Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energising Choices, Health & Wellness Website, Zuccoli.

food+ METHOD │ smart food, simple nutrition & science for mums

💚 Helping busy mums lose fat without dieting
👩‍🍳 Smart cooking + budget-friendly family meals
⚡️ Feel energised, make goal-fit choices — strong & sassy

25/01/2026

Flexible food starts with simple prep 🥬

Follow along here for practical food tips and nourishment made easy ✨

This is one of the core systems inside the food+ METHOD. Storing cut cabbage in a sealed glass container with apple cider vinegar helps it stay crisp and fresh for up to a week while supporting gut health 🫙

Cabbage is rich in fibre and beneficial plant compounds. For some people, especially if digestion is sensitive, this can lead to bloating. This occurs because cabbage contains fermentable fibres and natural sugars that are broken down by gut bacteria in the large intestine, producing gas as a normal part of digestion (Brown University Health).

The solution is not to remove cabbage, but to start with smaller portions and build tolerance over time. Supporting digestion with apple cider vinegar may also help by improving stomach acid and digestion upstream.

With this simple prep, nothing goes to waste and you always have a flexible, nourishing base that works across any cuisine 💚

Comment FLEXIBLE and I will show you how to make food easy

23/01/2026

You are not failing at food.
You are just using strategies that were never designed to last.

If eating feels exhausting
If food takes up more mental space than it should
If you are tired of starting again every Monday

The problem is not willpower.
It is the system.

Comment FOOD and I will send you a simple next step to help you feel calmer and more confident with eating.

No pressure.
Just support.

22/01/2026

If feeding your family and trying to lose fat feels harder than it should
You’re not doing it wrong
You’re just missing a system

I don’t meal prep for hours
I don’t cook separate meals
I don’t rely on motivation

I shop smart
Stock my fridge and freezer
And build meals that work for real family life

This is exactly how I keep food simple, budget friendly, and aligned with fat loss

👉 Comment LIST and I’ll send you the video showing how to shop on a budget

No fuss
No overwhelm
Just food that works

20/01/2026

Allow me to re-introduce myself my name is Meaghan 👋✨

If you’re new here welcome!🤗

Follow to make food feel simpler and save time and money 🥗⏱️

I love all things health, learning and actually doing
Simplicity is my middle name so if it’s not practical or rooted in real science, I’m not interested

No trends. No fluff. Just the why behind what works 🧠💡

Tell me, what brought you here 👇

18/01/2026

One week in and this is your reminder 👀

You have not missed it.
There are still two weeks to go.

This community challenge is here to support you to get back on track and build healthy habits that actually stick.
Not perfection. Just consistency over three weeks.

The $1000 community giveaway runs until Jan 31 and is open to food+ METHOD members.
You can join at any time and start entering straight away.

Sign up to the food+ METHOD to enter.
Sharing, tagging, and showing up in the community all earn you more points.

See the tagged post for more details or comment below and I will send you the details 🧡

Jump in when you are ready. We would love to have you.





17/01/2026

Busy mums aren’t failing at healthy eating.
They’re following plans that were never made for real life.

The food+ METHOD by Energising Choices is a simple, flexible system that fits around kids, work and exhaustion so you can finally stay consistent and see results.

Tap the link in bio to learn how it works.





Address

Zuccoli, NT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+61430225642

Alerts

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Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.