Energising Choices

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Energising Choices

🧩 Body Composition Scans 📚Food Edu
⚡️ EMS Training
🔥 Infrared Sauna ❄️Ice Bath 🚨Red Light
📍 Girraween

11/08/2025

When I cook, it’s more than a meal — it’s an act of care for myself and my family.
I choose ingredients that strengthen our bodies, boost our energy, and support long-term health.
Every bite is designed to nourish us from the inside out.

When you eat truly nourishing food, your body and mind feel it. 💛
And when you know how to fuel yourself properly, every bite becomes an act of love for your own body.

📅 Book in for a Food Education Session or Body Scan to discover your body’s unique macro requirements — and learn exactly how to nourish yourself best.

06/08/2025

It only takes one session — a sauna, a breath, a moment for you — to feel the shift. 🔥🧠✨
That post-session glow, the calm, the clarity… it’s real.

But when you choose yourself consistently?
That’s where the transformation happens.
Your energy. Your mood. Your sleep. Your skin. Your nervous system.
Everything shifts.

Small actions. Done often.
That’s the secret.

Now you can make it a ritual — with unlimited sauna for just $45/week.
Support your body. Clear your mind. Sweat it out.
As often as you need. 💫

👉 DM to join or head to the link in bio to book your next session.
You don’t need to do everything — just start with one.

28/07/2025

Your Nervous System Reset — in Just 25 Minutes 🔥

🧠Stepping into the sauna isn’t just relaxing — it’s science-backed self-care.

Just one session can trigger powerful changes in your body:
🧬 Boosts your immune system — regular use = 50% fewer colds in just 3 months
📉 Lowers cortisol — your main stress hormone
🔥 Fires up your metabolism + activates detox pathways
💪 Spikes growth hormone — up to 16x higher
🧠 Lifts your mood — with a flood of dopamine + endorphins
💓 Increases heart rate — like gentle cardio, without the sweat
🧘‍♀️ Switches your nervous system — from stress mode to “rest + digest”You’ll walk out feeling calmer, clearer, and more balanced — after just one session.

But the magic builds over time. With consistent use, the long-term benefits are incredible:
⬇️ 50% lower risk of death from all causes
❤️ 61% reduced risk of stroke
🧠 65% drop in Alzheimer’s
🧠 66% lower dementia risk
💥 Better blood pressure + vascular function
Every session supports your nervous system, hormones, immune health and heart — and over time, that adds up to a longer, stronger, more resilient you.
Come reset, restore, and recharge — your body and mind will thank you.
Feel the shift after one session. Feel the transformation with consistency.
👉 Book now via the link in bio or DM with any questions — your reset starts here.

25/07/2025

Do You Have Dangerous Hidden Fat?
You can be a healthy “weight” and still carry high visceral fat — the fat that wraps around your organs.

This hidden fat increases your risk of:
❤️ Heart disease
🩸 Type 2 diabetes
🔥 Chronic inflammation

It’s not about eating less or smashing HIIT.
It’s about creating a calm, consistent internal environment.

Here’s how to reduce it:
✅ No alcohol – your body burns alcohol first, blocking fat loss
✅ Sleep 7–9 hrs – supports metabolism, blood sugar + cortisol
✅ Ditch endless cardio – swap for walking + weights to lower stress and build muscle
✅ Support your nervous system – try:
• Infrared sauna + red light therapy
• Gentle cold exposure (too cold = too much stress)
• Grounding, sunlight, meditation, nature
✅ Eat well*

⸻

Not sure if this applies to you?
Come in for a scan — let’s see what’s going on inside.

*Or if you’re overwhelmed and don’t know where to start, book a Food Education Session — we’ll create a plan that actually fits your lifestyle.

📲 Book via link in bio
Let’s get you feeling good — inside and out 🧡

23/07/2025

Ladies, your cold exposure protocol needs to look different. ❄️

Research shows women only need water temps around 15°C to get the benefits — not colder.
Why?
Because we have more cold receptors than men, meaning we feel the cold more and reach the benefits faster.

💡 Plus, our hormones shift across the month, changing our baseline body temperature and how we respond to stress.

So if you’re aiming to:
✨ Balance hormones
🧠 Boost mood + mental health
😴 Improve deep sleep
🔥 Burn fat
🛡 Strengthen immunity
🧘‍♀️ Reduce cortisol

👉🏼 Stop plunging below 15°C.

Cold water can be an incredible tool for building stress resilience — when done right.

✅ 3 mins max per session
✅ Up to 11 mins total per week
✅ 3–4 dips per week is plenty

More isn’t better. Smarter is.

🌿 Come enjoy the private sanctuary and feel your body be supported — the right way.
DM to chat or hit the link in bio to book🧡

17/07/2025

The secret to staying consistent with your health goals?
It’s not willpower — it’s what’s in your fridge.

When life gets busy (and let’s be real, it always is), having nutrient-dense, protein-packed meals prepped and ready makes all the difference.

Because when you’re tired, stressed, or short on time, you’ll grab whatever’s easiest. And if what’s easy is also nutritious? You’re winning. 💪

Here’s why protein-prepped meals are essential:
✅ Supports lean muscle and metabolism
✅ Keeps you fuller for longer — fewer cravings
✅ Stabilises blood sugar and energy
✅ Aids hormonal balance and recovery

🧠 Food is fuel and information. What you eat tells your body how to function and feel.

✨ Save time, reduce decision fatigue, and stay on track — one container at a time.

This isn’t a diet. It’s a strategy for feeling your best — now and long-term.
Need help putting it together? Book a Food Education session and let’s build a plan that lasts a lifetime.

01/11/2024

New Product Alert‼️ Say Hello to Sodii!

Curious why this is a game-changer for hydration and recovery? Here’s why I’ve chosen Sodii, and why it’s the best choice for you:

🌿 Top-Quality Ingredients: I only bring you the very best products, Australian-made as much as possible. Sodii is crafted right here in Australia, using WA-sourced salt free from micro and nano plastics—a serious concern in many salts on the market.

💧 Real Results: I only promote what I believe in and have tested myself. My body scans show a significant improvement in hydration levels and better balance of intra and extracellular fluids. Optimum is 65/35 ratio but due to my autoimmune disease it’s very hard for me to achieve so this is amazing! It’s even helped stabilise my low blood pressure, which had been a struggle for me too!

🔥 Perfect Post-Sauna or EMS Support: After a sweaty sauna session or intense EMS workout, Sodii provides the exact support your body craves for optimal recovery.

✨ Exclusive Offer: Available now in a 30-pack for $68.90. Only stocklist in Darwin! And here’s the best part—every client at Energising Choices gets a complimentary sachet after each session!

Upgrade your hydration and recovery routine with Sodii. DM to buy! On website soon.

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 12:00
Saturday	06:00 - 12:00

Telephone

+61430225642

Website

http://www.energisingchoices.com.au/

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Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.

2011 Travelled the world, highlights including snorkelling in the Galapagos Island, trekking in Uganda to see Gorillas in the wild and eating my way around Italy

2012 Moved back to Melbourne to be close to the family and worked in Youth Services as a Strategy and Development Officer (full-time) while also studying a Post-graduate in Teaching and Learning (full-time). Bought my first home. Hectic Year!

2013 Employed as a Middle Years Teacher in Science, Humanities and Food Technology (most important subject in school!). Also got married!

2015 Diagnosed with an Auto-Immune Disease - Hashimotos. A thyroid condition which affects hormones (emotions, metabolism and immune). Studied an Advanced Certificate of Nutrition and Health Coaching.

2017 Divorced and relocated back to Darwin. Commenced work within Education as a Behaviour Management Specialist.

2018 Purchased my first home on my own in the February, huge high and then huge lows...I was in a very abusive relationship, with police involvement many times and DV order put in place.

2019 Started the year with lots of soul searching, attending a health retreat and then 3 weeks in Melbourne with family giving lots of love and support. During this time is when I discovered EMS and commenced the journey of my business venture. EVERYTHING HAPPENS FOR A REASON. However jumped straight into dating an emotionally unavailable man (for 10 months) and not looking after number one, me and my needs!

2020 New decade, new chapter...TREND FIELD. A stronger Meaghan physically and mentally. Aim: to inspire, motivate and empower people to be their very best version of themselves. Mission: to provide Energising Choices through EMS training, Food and Wellness Coaching, Education Programs and Retreat options.