Energising Choices

Energising Choices Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energising Choices, Health & Wellness Website, Zuccoli.

food+ METHOD │ smart food, simple nutrition & science for mums

💚 Helping busy mums lose fat without dieting
👩‍🍳 Smart cooking + budget-friendly family meals
⚡️ Feel energised, make goal-fit choices — strong & sassy

24/11/2025

You’re making healthy eating way harder than it needs to be…

At food+ METHOD, we don’t obsess over every gram or chase perfect tracking — because real life doesn’t work that way.
And when our clients want results without the stress?
We teach them a rule that makes portioning effortless…
and honestly, once you learn it, you never go back.

👉 A perfectly balanced, real-life portion you can use for any meal.
👉 No scales. No calorie spreadsheets. No guilt.
👉 Just simple, repeatable habits that actually fit into your life.

Because when you stop obsessing over numbers, you build consistency —
and that’s where everything changes.

Tag someone who needs to chill out with the food maths 🧮
— food+ METHOD

23/11/2025

What’s better than dinner done in 10 minutes—without the chaos?
Mums don’t need more pressure or more recipes. We need a method that actually fits real life.
That’s exactly why I created the food+ METHOD.—a practical system that helps you make fast, nourishing meals with zero overthinking.
If you’re craving ease in the kitchen, this is for you.

👉 Join the waitlist and be the first to get access when we launch in December. Your calmer evenings start here.

23/11/2025

Fat loss doesn’t fail because you ate cake — it fails when you cut everything you love.

When you strip out every treat, every bit of joy, every food that actually makes life feel normal… that’s when things start to fall apart.
Not because you’re lacking discipline, but because complete deprivation isn’t sustainable for anyone.

In food+ METHOD we include treats so you can stay consistent without feeling restricted.
Not every day — just balanced, realistic, and something you can actually live with.

Today’s recipe is my updated, less-processed, not-as-sweet version of Mum’s lemon cheesecake.
Still nostalgic. Still delicious. Still fits.

Comment cake and I’ll send you the recipe 🍋🎂

23/11/2025

If evenings are your danger zone, read this.

So many of my clients come to me thinking their nighttime overeating means they “have no discipline.”
They hold it together all day… only to find themselves snacking nonstop once the house finally goes quiet.

But here’s what I teach them straight away:
They’re not overeating because they’re weak. They’re overeating because they’re under-fuelled.

When you spend the day rushing, skipping meals, eating scraps off the kids’ plates, or running on coffee and stress, your body is simply trying to catch up.
Evenings feel impossible because it’s the first moment you actually stop — and your brain goes hunting for the energy it missed.

Once my clients start nourishing themselves properly during the day, everything shifts.
Balanced meals.
Steadier energy.
Fewer cravings.
And the evenings? No longer the danger zone.

This is exactly what I teach inside the food+ METHOD. — a simple, sustainable way to fuel yourself so your hunger finally makes sense.

If you’re ready to stop feeling out of control at night,
comment “METHOD” and I’ll send you the details.

Address

Zuccoli, NT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+61430225642

Website

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Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.