Integrative Remedial Massage

Integrative Remedial Massage A combination of techniques to design an integrated treatment for each client by the consultation. Not sure which massage you need?

Whether it’s a back pain, sore shoulders, body ache or desire a break from your busy life, Lisa and Evelyn are here to help. Lisa is qualified remedial massage therapist, used to work in Parap remedial massage clinic, now comes to Palmerston region.

*Private Health Fund Rebatable
*HICAPs

Integrative remedial massage treatments are more than just about relaxation and rejuvenation. We aim to mana

ge and assist you with your rehabilitation and distress reduction to have wholistic and collective approach. Make an appointment and consultation with Lisa. Service: Remedial massage / Deep tissue massage / Relaxation massage / Cupping therapy / Dry Needling / Reflexology / Pregnancy massage / Pregnancy Induction massage / Post natal massage / Lymphatic drainage massage / Myofascial release massage / Sport massage

She’s always the one taking care of everyone else…This Mother’s Day,Let’s take care of her. 💛Give Mum the gift of relaxa...
27/04/2026

She’s always the one taking care of everyone else…
This Mother’s Day,
Let’s take care of her. 💛
Give Mum the gift of relaxation, healing, and time to herself.
🎁 Gift vouchers available now 👇
https://l.yourpractice.pro/sp/9809e3737bc
A meaningful gift she’ll truly appreciate.

Don’t wait until it gets worse.There’s a reason why we always say:👉 Early treatment matters.Research and clinical guidel...
20/04/2026

Don’t wait until it gets worse.

There’s a reason why we always say:
👉 Early treatment matters.

Research and clinical guidelines suggest that
seeking the right care within the first 48–72 hours after an injury
can significantly improve recovery outcomes.

When you ignore pain, your body doesn’t just “heal”,
it often compensates.

That’s when small issues turn into:
• Ongoing tightness
• Limited movement
• Recurring pain

What happens if you wait too long?

Pain changes the way your body moves.
You start to protect the area without even realising it.

Over time, this can lead to:
• Muscle imbalance
• Joint stiffness
• Chronic discomfort

And the longer you leave it,
👉 the harder it becomes to fully recover.

What could have been a simple issue,
can slowly turn into something that keeps coming back.

👉 It’s not about getting “any massage.”
It’s about getting the right treatment at the right time.

In the early stage, your body is sensitive.
The wrong pressure or approach can actually slow down recovery.

That’s why proper care should always start with:
✔ Understanding what’s really going on
✔ Adjusting the treatment to your condition

Not every treatment looks the same,
and that’s exactly the point.

Early + appropriate care = faster, better recovery.

If something doesn’t feel right,
it’s worth getting it checked early. 🤍




A gentle reminder… 🤍Sometimes healing isn’t just physical.Sometimes the body releases more than tension.Stress, emotions...
08/04/2026

A gentle reminder… 🤍
Sometimes healing isn’t just physical.
Sometimes the body releases more than tension.

Stress, emotions, overwhelm… it all gets stored.

Our space is a safe place for you to breathe, soften, and let go.
Emotional release and even tears are always welcomed here 🌿

13/03/2026

Something special is taking shape… 🌿

We’re building a brand new healing space for our community.
Still a little while to go, but we’re excited to share the journey with you.

Best cancellation ever.Client arrived for a pregnancy induction massage…then realised the baby had other plans.Straight ...
10/03/2026

Best cancellation ever.

Client arrived for a pregnancy induction massage…
then realised the baby had other plans.

Straight to the hospital!

Wishing her a beautiful birth today 🤍

🎉 It’s Evelyn’s Birthday Today! 🎉Today we’re celebrating someone very special in our clinic — Evelyn!Her kindness, care,...
08/03/2026

🎉 It’s Evelyn’s Birthday Today! 🎉

Today we’re celebrating someone very special in our clinic — Evelyn!

Her kindness, care, and dedication make such a difference to our clients every day. We’re so grateful to have her as part of the team.

If you’ve had a treatment with Evelyn before, you’ll know how amazing she is!

💛 Join us in wishing Evelyn a very Happy Birthday in the comments!

We hope your day is filled with joy, laughter, and maybe a little bit of cake 🎂

— Integrative Remedial Massage Team

Knee Pain? It Might Be OsteoarthritisOur knees are one of the hardest-working joints in the body. Every step, squat, and...
04/03/2026

Knee Pain? It Might Be Osteoarthritis

Our knees are one of the hardest-working joints in the body. Every step, squat, and movement places pressure on them, which means they are more prone to wear and tear over time.

Knee Osteoarthritis (OA) happens when the cartilage that cushions the joint gradually wears down. This can cause pain, stiffness, swelling, and reduced movement.

Common symptoms include:
• Knee stiffness or swelling
• Pain after activity
• Difficulty bending or straightening the knee
• Pain worse in the morning or cold weather

While there is no cure for osteoarthritis, you can slow down its progression by:
✔ Maintaining a healthy weight
✔ Choosing low-impact exercises (swimming or cycling)
✔ Using knee supports or proper footwear
✔ Applying heat or ice packs
✔ Releasing tight muscles using foam rollers or massage balls

Massage therapy can also help reduce pain and stiffness while improving circulation around the joint.
Strengthening muscles such as the gluteus medius and hamstrings can further support the knee and reduce pressure on the joint.
If you are experiencing knee discomfort, early management can make a big difference to your long-term mobility and quality of life.



















Valentine’s Day is coming 💕If you’re not sure what to buy, choose something they’ll truly appreciate.A massage gift vouc...
12/02/2026

Valentine’s Day is coming 💕

If you’re not sure what to buy, choose something they’ll truly appreciate.
A massage gift voucher is a thoughtful gift that never disappoints , because everyone loves to feel cared for.

Give them time to relax, recharge, and feel valued.
Let us professionally take care of the one you love.

Purchase here:
🔗 https://myappointments.app/portal/public/my/voucher?business_id=NDkx

12/01/2026

Low back pain is not always just a “sore lower back.”

In many cases, it can be related to muscles and structures such as the QL (Quadratus Lumborum), Psoas, hip joint, spine, or even tension referring into the glutes.
This is why lower back pain can feel deep, stubborn, or keep coming back, even after rest.

Simply massaging where it hurts is often not enough.

Proper care starts with understanding what’s actually causing the pain, which is why consultation and assessment are so important before treatment begins.

At our clinic, we take time to:
• Listen to your symptoms
• Assess how your body is moving
• Identify contributing muscles and imbalances
• Provide targeted, professional treatment

If your lower back pain has been lingering, or you’re not sure what’s really causing it,
you’re welcome to come in for a professional consultation and assessment.

Getting the right support early can make a real difference.
You don’t need to guess what’s going on with your body. We’re here to help you.

https://myappointments.app/portal/public/get-embeded-code?business_id=NDkx





🎄 Christmas Break NoticeChristmas & New Year Closure📅 22 December – 2 JanuaryWe’ll be taking a short break to rest and r...
17/12/2025

🎄 Christmas Break Notice
Christmas & New Year Closure
📅 22 December – 2 January

We’ll be taking a short break to rest and recharge.
Thank you for your continued support throughout the year.

✨ Wishing you a Merry Christmas & a Happy New Year ✨
See you in the New Year, refreshed and ready 💛

Integrative Remedial Massage

02/12/2025

We’re here to help you move better, feel stronger, and perform at your best 💪💪 just like Angela did. 💚🧡

Ever stand up after sitting too long and feel your whole body protest?Or wake up so stiff you need a few seconds before ...
26/11/2025

Ever stand up after sitting too long and feel your whole body protest?
Or wake up so stiff you need a few seconds before moving?

That might not be your muscles.
It might be your fascia.

✨ Fascia tightness = whole-body stiffness, improves with movement & heat, hard to pinpoint
✨ Muscle tightness = easy to locate, recreates pain, often from overuse

When your fascia is tight, it can pull on your muscles and restrict your movement , like wearing a T-shirt that’s way too tight.

Fascia stretch: gentle hold for 2–3 mins
Muscle stretch: 30–60 secs

Move better. Feel better.

Every body is unique. If you’re unsure whether your tightness comes from fascia or muscle, Integrative Remedial Massage are here for you.


Address

101 Follington Street
Zuccoli, NT
0832

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 6pm
Thursday 10am - 5:30pm
Friday 10am - 5pm
Saturday 9am - 11:30am
12:30pm - 2:30pm
Sunday 9am - 11:30am
12:30pm - 2:30pm

Telephone

+61431562728

Website

https://www.integrativewellnessstudio.com.au

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