Vitality by Esther Aruba

29/03/2026

The ugly truth about Wendy’s 👇

It is generally known that Wendy’s is not very healthy, however it may be worse than you think. Many of you eat Wendy’s on a regular basis, so it’s good for you to know what you are actually eating.

🍔 Dave’s Triple Burger → 1,100 kcal
🥤 Soda → 250 kcal
🍟 Fries → 470 kcal
👉 Total = 1,820 kcal

If you eat a combo that’s:
91% of daily calorie intake for women
73% of daily calorie intake for men
73% of your max. daily salt intake

Eaten in ±10 minutes…

Even the “healthier” options aren’t what you think:
👉 Avocado Chicken Club = 583 kcal | 30g fat | 3.4g salt.

“Healthy” ≠ healthy if it’s still:
❌ Ultra processed
❌ High in calories
❌ High in saturated fat
❌ High in salt

Better choices (if you go anyway):
✅ Grilled chicken wrap
✅ Parmesan Caesar salad
✅ Diet soda or water
✅ Less or no sauce

⚠️ Still not perfect → but better

There are no healthy choices at Wendy’s so obviously I advise to only go there occasionally or never😆. If you go, it’s all about damage control. Go for the OR/OR method, not AND/AND. If you go; eat your hamburger, but leave the fries, soda and ice cream. Go for a diet soda, or water and leave out the sauce✌️

Want to learn how to make smarter food choices without overthinking?

Follow for more Food Swap Fridays 🔥

28/02/2026

27/02/2026

Food Swap Friday! 🥑🌮

Over the past 5 years, I’ve worked with hundreds of clients who all had the same question: ‘What should I actually buy at the supermarket?’

Many people genuinely want to make healthier choices.
But food labels are confusing.
Marketing claims are misleading.
And ‘healthy’ can mean very different things.

In the past, I used to take my clients to the supermarket explaining what to look for, what to compare, and why certain options are better choices.

However, to make life easier and to reach more people, I am bringing the supermarket to you. 😃🤩

Welcome to Food Swap Friday! 🥳

Every week, I’ll compare products from the same category based on 3 criteria:
1.) Nutrient content
2.) Taste & texture
3.) Price

I’ll give you practical, science-based guidance you can use right away.

Healthy choices should be simple, realistic and sustainable.🍀

Save this post and stay tuned for the first swap on yogurt later today! 🔥

22/11/2025

Appreciation post!

Great memories of my first (and probably last) hyrox event. The struggle was real with the outside running at 2 pm in 40 degrees🥵.

But because of my dear friend and best partner I could have wished for .veronique we pulled through and won the event! Super proud and happy we could experience this together!

A big shout out to for providing us with this amazing and comfortable outfit! And thanks to for prepping me for this event! Laat but not least thank you for organizing this event!

26/10/2025

FIRST HYROX race in the pocket! What a great experience this was! Conquering the heat and the endless runs, but we remained steady throughout the race!

Thank you for prepping me for this race! Could not have done it without our amazing community! 🔥🫶🏽

Thanks so much to for providing us with our amazing outfit! Love love love the pink outfit and it was super comfy🔥🥰!

Thanks to everyone for cheering for us, suffering with you on our side made it a bit better! 😆😅

To my partner in crime .veronique thanks so much for trusting me to do this competition with me! 💖💖

Last but not least; a big shoutout to for organizing this great event! I can only imagine how much time and effort you have put into organizing this event! You are the best! 🔥

Now for everyone who thinks that I am going to switch to hyrox; never gonna happen! For now this was my first and my last one😬

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17/08/2025

🌟 Join the 4-Week "Anti Diet Challenge" Starting September 1st!

Do you want to get back on track after vacation? Get ready to kick-start your health and embrace a healthier lifestyle without restrictive diets. 🌿

What You'll Get:
✅ Meal plan + Grocery list: delicious & nutritious meals that are easy to make!
✅ Supportive online community of like-minded women.
✅ Practical tips & tricks for sustainable weight loss.
✅ BONUS 1: Monday Motivation Mastery; weekly inspiration videos by Esther.
✅ BONUS 2: Wednesday Wilderness Walks; weekly nature walks with Esther.
✅ BONUS 3: Prep Like a Pro E-book; Your 10-Step Guide to Effortless Eating.

Secure your spot today and start your journey towards a healthier & happier you.

Profit from our POST VACATION DISCOUNT and pay only Afl. 97,-.
We know that it helps if you have support from friends or family.

Therefore, we offer a SPECIAL BUDDY DISCOUNT: sign up with a friend and only pay Afl. 75,- per person.

03/07/2025

RSL Top Guns are ready to take on the tomorrow! We are very excited to be able to be part of this amazing event! A huge shout out to our sponsors .aruba and for their support. We appreciate you and we will do our very best to make you proud!

27/05/2025

This is your chance to embark on a transformative journey towards a healthier, happier you. Our 4-week challenge is designed to help you lose weight in a joyful and sustainable way, and we can't wait to support you every step of the way.

What You'll Experience:
• 4-Week Meal Plan: Enjoy delicious, nutritious meals that are easy to prepare.
• Ready-to-Go Grocery List: Simplify your shopping with our curated list.
• Weekly Budget Calculations: Stay on track with budget-friendly recipes.
• Bi-Weekly Weigh-Ins: Track your progress with weigh-ins in week 1 and week 4.
• Unlock Your Ideal Weight: Discover our secrets to achieving your weight goals.
• Weekly Motivation: Stay inspired with regular motivational boosts.
• Private Facebook Community: Connect with fellow participants for support and encouragement.
• 4 Sweat Sessions at Redstar Lions Sports: Join us for invigorating 45-minute bootcamp-style workouts, suitable for all fitness levels.
• Extra Tips & Tricks: Learn how to shape your body effectively.
Investment: Afl. 150,-

Our challenge is more than just a weight loss program; it's a community of like-minded individuals committed to making positive changes. Through our private Facebook group, you'll receive tips, tricks, and motivation to keep you on track. Plus, I'll be there in person during our gym sessions to meet you and answer any questions you may have.

Don't miss out on this opportunity to transform your life. Sign up today and take the first step towards becoming the best version of yourself!🥰

01/04/2025

Absolutely! You have been amazing on your health journey! Kimberly Maduro

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying not to use sugar substitutes for weight loss.

Now, a new study may shed light on why consuming too much of the artificial sweetener sucralose could be counterproductive. Read more: https://cnn.it/3FMjLJ2

27/01/2025

A day full of health, inspiration & good vibes at Ling & Sons Food Market. Tomorrow between 10am and 2pm!

Join Us for another Healthy Weeks Roadshow! 💪

📅 When: Tuesday, January 28th
📍 Where: Ling & Sons Food Market
🕙 Time: 10 AM - 2 PM

The Fun Miles team is bringing the excitement! Stop by to:
✅ Get answers to all your Fun Miles customer service questions
🎡 Spin the Wheel for your chance to win FUNtastic instant prizes
💚 Plus, don’t miss out on FREE health checks provided by Botica di Servicio —because your well-being matters!

It’s a day of fun, wellness, and prizes you won’t want to miss. Mark your calendar, and we’ll see you there!