Vitality by Esther Aruba

17/08/2025

🌟 Join the 4-Week "Anti Diet Challenge" Starting September 1st!

Do you want to get back on track after vacation? Get ready to kick-start your health and embrace a healthier lifestyle without restrictive diets. 🌿

What You'll Get:
✅ Meal plan + Grocery list: delicious & nutritious meals that are easy to make!
✅ Supportive online community of like-minded women.
✅ Practical tips & tricks for sustainable weight loss.
✅ BONUS 1: Monday Motivation Mastery; weekly inspiration videos by Esther.
✅ BONUS 2: Wednesday Wilderness Walks; weekly nature walks with Esther.
✅ BONUS 3: Prep Like a Pro E-book; Your 10-Step Guide to Effortless Eating.

Secure your spot today and start your journey towards a healthier & happier you.

Profit from our POST VACATION DISCOUNT and pay only Afl. 97,-.
We know that it helps if you have support from friends or family.

Therefore, we offer a SPECIAL BUDDY DISCOUNT: sign up with a friend and only pay Afl. 75,- per person.

03/07/2025

RSL Top Guns are ready to take on the tomorrow! We are very excited to be able to be part of this amazing event! A huge shout out to our sponsors .aruba and for their support. We appreciate you and we will do our very best to make you proud!

27/05/2025

This is your chance to embark on a transformative journey towards a healthier, happier you. Our 4-week challenge is designed to help you lose weight in a joyful and sustainable way, and we can't wait to support you every step of the way.

What You'll Experience:
• 4-Week Meal Plan: Enjoy delicious, nutritious meals that are easy to prepare.
• Ready-to-Go Grocery List: Simplify your shopping with our curated list.
• Weekly Budget Calculations: Stay on track with budget-friendly recipes.
• Bi-Weekly Weigh-Ins: Track your progress with weigh-ins in week 1 and week 4.
• Unlock Your Ideal Weight: Discover our secrets to achieving your weight goals.
• Weekly Motivation: Stay inspired with regular motivational boosts.
• Private Facebook Community: Connect with fellow participants for support and encouragement.
• 4 Sweat Sessions at Redstar Lions Sports: Join us for invigorating 45-minute bootcamp-style workouts, suitable for all fitness levels.
• Extra Tips & Tricks: Learn how to shape your body effectively.
Investment: Afl. 150,-

Our challenge is more than just a weight loss program; it's a community of like-minded individuals committed to making positive changes. Through our private Facebook group, you'll receive tips, tricks, and motivation to keep you on track. Plus, I'll be there in person during our gym sessions to meet you and answer any questions you may have.

Don't miss out on this opportunity to transform your life. Sign up today and take the first step towards becoming the best version of yourself!🥰

01/04/2025

Absolutely! You have been amazing on your health journey! Kimberly Maduro

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying not to use sugar substitutes for weight loss.

Now, a new study may shed light on why consuming too much of the artificial sweetener sucralose could be counterproductive. Read more: https://cnn.it/3FMjLJ2

27/01/2025

A day full of health, inspiration & good vibes at Ling & Sons Food Market. Tomorrow between 10am and 2pm!

Join Us for another Healthy Weeks Roadshow! 💪

📅 When: Tuesday, January 28th
📍 Where: Ling & Sons Food Market
🕙 Time: 10 AM - 2 PM

The Fun Miles team is bringing the excitement! Stop by to:
✅ Get answers to all your Fun Miles customer service questions
🎡 Spin the Wheel for your chance to win FUNtastic instant prizes
💚 Plus, don’t miss out on FREE health checks provided by Botica di Servicio —because your well-being matters!

It’s a day of fun, wellness, and prizes you won’t want to miss. Mark your calendar, and we’ll see you there!

27/01/2025

Come and find me tomorrow at Ling & Sons to get inspired what healthy eating is! 💥

28/12/2024

Get ready for carnival 2025 and join my weight loss challenge!

For more info, check my website or send me an email or text message!

https://vitalitybyesther.nl/weightlosschallenge/

11/10/2024

Come to the EXPO Salud Promove Salud y Bienestar 2024 and have a day of fun, inspiration, complete health check up and much more!

AND I will give a presentation, together with the best specialists and surgeons! The best thing is, this annual event is completely FREE!

20/03/2024

18/02/2024

I am excited & grateful to be part of this special open day at Club Roy 50+ 🌺

27/01/2024

Everbody needs a coach✨

Over the years, I have invested a lot in the best investment I can make; MYSELF. Because I believe that everybody needs a coach. Only a subjective person can see your blind spots. I feel there is still a stigma on this topic.

I am convinced that looking for support, like a coach, is a sign of strength, NOT weakness. Because you have the strength to start working on yourself, to make the quality of your life better. Who doesn’t want to live a happy & healthy life?!

My work as a coach is so much more than giving people just advice on what is healthy or what is not. In order to be good at my job, I need to understand the people, the underlying causes. The advice that they really need in order for them to improve their lifestyle, AND have lasting changes.

Because let’s be honest, how hard is it really to be healthy & fit? Everybody is unique, but there are some fundamentals for our physiology that are the same for all of us. It is our behavior, the little rituals that we do every day, that define us; who we are and how we look like.

Example: are you a person that snoozes 3 times, eventually wake up, grab your phone and start scrolling for 20 minutes, put some clothes on because you are late, and buy a malta and pastechi on the way to work?

Read the full article here: https://vitalitybyesther.nl/everybody-needs-a-coach/

04/01/2024

Follow these 5 points & you can get anything you want!

* Do you want to have the body you always dreamed of?
* Do you want to be fully energized the whole day?
* Do you want to feel confident?
* Do you want to be mentally & physically healthy?

If so, there are 5 points you need to focus on to make this happen!
1.) Time
2.) Attention
3.) Sacrifice
4.) Discipline
5.) Consistency

This may sound difficult or even impossible for you. You don’t know where/how to start…

However, the good news is that you don’t have to do this alone! I am here to help you every step of the way! Join my online challenge I and will coach, inspire & activate you how to kick-start your healthy lifestyle, in a healthy & happy way!

Email or DM me, or go to my website for more information!

https://vitalitybyesther.nl/resetyourbellyfat/