Way Of Life Aruba

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Aruba
Oranjestad
Way Of Life Aruba

Way of Life by Reyana: Wellness and holistic coaching to guide you to your best life.

23/09/2025

Small swaps = Big results
👉Save this post to come back to when grocery shopping!

24/08/2025

The good news? You can quiet the noise without relying on willpower alone.

Want to go deeper ? Book a session with Way of Life and discover how your unique body works.

22/02/2025

“You don’t have to completely change your diet—just make small swaps for big brain benefits! 🧠✨ Which one will you try first? Comment below! 👇 ”

20/02/2025

The Mediterranean Diet isn’t just good for your heart—it’s a brain-boosting powerhouse! 🧠🍇 Scientists have found that people who follow this diet have better memory, sharper focus, and even lower risk of dementia. Swipe through to learn more! ➡️

19/02/2025

🍽️ 5 Reasons Why Home Cooking Is Healthier! 🏡✨

1️⃣ Control Over Ingredients – No hidden sugars, unhealthy fats, or preservatives! You know exactly what’s going into your meals.
2️⃣ Portion Awareness – Say goodbye to oversized restaurant portions and unnecessary calories.
3️⃣ More Nutrients, Less Junk – Fresh, whole foods packed with fiber, protein, and healthy fats to fuel your body.
4️⃣ Less Processed Food – Fewer additives, chemicals, and ultra-processed ingredients that disrupt hormones and metabolism.
5️⃣ Saves Money & Health – Healthier choices now = fewer medical bills later!

🍏 Cooking at home doesn’t have to be complicated—start with simple, nourishing meals that support your well-being! 💪

➡️ Drop a ❤️ if you love home-cooked meals! What’s your go-to healthy dish? Comment below! ⬇️

18/02/2025

Brain Health 101.
“Your brain is your powerhouse—fuel it well, move it often, and give it rest. A healthy mind fuels a vibrant life! 🧠✨ ”

17/02/2025

🧠 Women & Alzheimer’s: Take Charge of Your Brain Health

Nearly two-thirds of Alzheimer’s cases are in women. While there’s no single cause, certain factors can contribute to increased risk—but the power to protect your brain is in your hands! 💪✨

Midlife is a critical time to take action. Here’s where to start:

✅ Keep LDL cholesterol under 100 – High LDL can contribute to plaque buildup in brain arteries.
✅ Maintain blood pressure below 120/80 – Healthy circulation is key for brain function.
✅ Move your body daily – Exercise helps prevent insulin resistance, a key player in brain health.
✅ Prioritize deep sleep – Quality sleep clears toxins and strengthens memory.
✅ Challenge your brain – Keep learning, stay curious, and engage in stimulating activities.

These are not direct causes of Alzheimer’s but modifiable factors—small, consistent changes today can protect your brain for years to come. 💜

Which of these do you already focus on? Drop a 🧠 in the comments if you want to learn more!

13/01/2025

Happy Monday!

27/12/2024

If you are going to make new year resolution’s- you may need this crash course !!

Adres

Oranjestad

Website

http://wayoflifearuba.wordpress.com/

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