Nad Geo's Primordial Flow Workout

21/06/2022

When your sense of self disappears, hours seem like minutes (or minutes feel like hours) ), your work feels easy and fun, and the rapidity of your insight speeds up… you know you’re in flow.

28/03/2022

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Come get your mind, body and spirit right with 👉 Nad Geo's Primordial Flow Workout
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15/03/2022

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22/02/2022

Come get your mind, body and spirit right with 👉 Nad Geo's Primordial Flow Workout

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22/01/2022

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Some of the reasons why I workout in nature:
(Read pics)
Go back to nature and come train your body, mind & spirit, and get super healthy with Nad Geo's Primordial Flow Workout

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20/01/2022

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What is qi gong?
Qigong, qi gong, chi kung, chi 'ung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

Source: wikipedia

Background and History of Qi-gong:
The history of qi-gong dates back to about 5000 years. There were many terms given to such kind of exercise before, like xing-qi (promoting the circulation of qi), fu-qi (taking qi), dao-yin (guiding the energy flow), tui-na (exhaling and inhaling), zuo-chan (sitting in meditation), yang-shen (nourishing the spirit) and jing-zuo (sitting still). It was not until 1953, when Liu Gui-zheng published a paper entitled "Practice On Qigong Therapy", that the term qi-gong was adopted widely as a formal name for this type of exercise.

Manuscript drawing of physical exercises dao-yin (guiding the energy flow) from an ancient tomb of the Han dynasty.
Qi-gong is thought to have originated as a form of "remedy dancing" created for healing and health preservation purposes. Due to the long-term struggles with nature, the ancients gradually realized that body movements, exclamations, and various ways of breathing could help readjust certain body functions.

Qigong has gained higher priority and more rapid development since the founding of the People's Republic of China. Medical workers and qi-gong masters have made efforts to popularize it for health preservation and disease prevention strategies. Scientists study qi-gong in terms of physiology, biochemistry and modern medicine, which has inspired many to learn the tradition.

Source: http://www.shen-nong.com/eng/lifestyles/chinese_qi_gong_history.html

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20/01/2022

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The reality of personal empowerement is that while mindset is critical, the body and the the mind are so interconnected that if you don't get your health in order you will never unleash your full potential.
~Tom Bilyue

Come train your body, mind & spirit, and get healthy with Nad Geo's Primordial Flow Workout
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14/01/2022

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The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. They were reportedly created by Tibetan lamas (monks), or leaders of Tibetan Buddhism.

Practitioners report that the 5 rites have many physical, mental, and spiritual benefits. These effects restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are traditionally known as the “Fountain of Youth.”

Reported benefits include:

• relief from joint pain and stiffness

• improved strength and coordination

• better circulation

• reduced anxiety

• better sleep

• improved energy

• a youthful appearance

COME WORKOUT IN NATURE AND REAP ALL THE BENEFITS WITH👉 Nad Geo's Primordial Flow Workout

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13/01/2022

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Like and follow👉 Nad Geo's Primordial Flow Workout for more interesting content.

Come workout in nature.

03/01/2022

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Nad Geo's Primordial Flow Workout Junior😄😜😝 Motiva, inspira, educa. ❤🧡💛💚💙💜🤎🖤🤍

25/12/2021

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Repetition, consistency & passion.
Mi ta desea cu bo 2022🎆 ta mesun master y den bon balans mane mi handstand 😁😆😂
I wish that your 2022🎆 is as impressive and well balanced as my handstand 😁😆😂
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21/12/2021

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😁😆 Now you know. NATGEO vs. NADGEO
Nad Geo's Primordial Flow Workout = Better than coffee☕! Come try it. Ask me how in the comments or send me a message.
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02/12/2021

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Great watch if you want to know about all the healing benefits of grounding a.k.a. earthing.
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https://youtu.be/44ddtR0XDVU

Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

02/12/2021

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Move! Move! Move! Your brain is part of your body. Do you workout, move, or any type of sport? What do you do? How many times a week? If NO; why not? Let me know in the comments.

👉 Nad Geo's Primordial Flow Workout
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02/12/2021

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For real though! It's true. 😄😆😅🤣😂
Tag someone you know who looks younger than their actual age.
Come train Nad Geo's Primordial Flow Workout to stay healthy, focused, look young, fit & feel strong. Stop procrastinating, move your ass!
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25/11/2021

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Kiko ta bo workout/ ehercisio/ sport preferi?
Bo tawata sa cu Nad Geo's Primordial Flow Workout por yudabo mehora bo performance den cualkier tipo di sport cu bo ta practica? Bin train y comproba pa bo mes.

What's your favorite workout/ exercise/ sport?
Did you know that Nad Geo's Primordial Flow Workout can help you improve your performance in whatever type of sport you practice. Come train and find out for yourself.
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21/11/2021

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Do you want to reverse aging too? Or stay forever young? 🧓➡️👦 👵➡️👧
👉 Nad Geo's Primordial Flow Exercises
👉 Nad Geo's DNA Health Meal plan
👉 Proper sleep
👉 Drink enough water
👉 Go back to nature
👉 Turn off TV

Message me for more info!
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18/11/2021

Facebook and a lot of it's content is f*cking depressive.
Go back to nature🌏🏞☀️🌑🌠🌊🌱🐞🌺, workout🏋️‍♂️💪, eat more plants🍎🥦, eat less meat🥩🥓🍗, breathe🧘‍♀️, get enough sleep😴, drink enough water🚰 and watch what happens to your body and mind.
Nad Geo's Primordial Flow Exercises

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