Rodney Pieternella Personal Trainer

13/01/2021

Fitness &Stayhard.

01/01/2021

03/02/2020

Have a blessed new month , , . .

08/10/2018

It’s Monday again! 💪🏻 New week and time to crush some goals 💪🏻 Rodney Pieternella

01/10/2018

Everybody, let’s say goodbye to September and welcome new month October tomorrow!

Stick to your fitness goals and routine, be happy, shine and smile as much as you can and remember for every minute you are angry, you lose sixty seconds of happiness 😀💪🏻⭐️

Rodney Pieternella

27/09/2018

It's almost New Month, New Beginning, New Mindset, New Focus, New Intentions, New Results! 💯

There are still a few spots left for October!
Don’t limit your challenges, challenge your limits..💪🏼💯

26/09/2018

Remember: Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Work hard and be proud of what you achieve!!

24/09/2018

Monday is the perfect day to correct last week’s mistakes! Bring it on!! 💪🏻 •
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22/09/2018

This week’s recap! Proud of all of you 💪🏻 and also the ones not showing on pictures.

Remember: don’t compare your results to someone else’s. You can never be another person. You can only be a better version of YOURSELF!

Rodney Pieternella

17/09/2018

Feeling happy after your workout? You’re not imagining it 😀

Exercise releases feel-good hormones called endorphins. When you work out, chemicals and hormones get released in the brain that instantly make you happier. I’m talking right away, and the endorphins last for an extended time. It’s like taking feel-good drugs, but these drugs are legal and positive for you 😀

So, I encourage you to start working out, or if you already do then work out more.

Blessed week!

14/09/2018

I’m grateful for small thing, big things and everything in between. Thankful for another great week and wishing you a blessed weekend!

Rodney

14/09/2018

Say hi to another new client who recently started her healthy and fit journey; Nataly Dubero (on my right side) 💪🏻 Welcome and let’s do this! Contact me if you’re interested too, a few more spots available.

11/09/2018

☀️‼️ HEAT SAFETY ‼️☀️

As you may have noticed, it’s very hot in Aruba and September will be a hot month.

Here are some tips to avoid dehydration and stay healthy:
* Drink more water, no matter how active you are
* Avoid alcohol or sugary and caffeinated drinks
* Don’t wait until you’re thirsty to drink
* Keep a bottle of water with you during the day
* If you don't like the taste of plain water, try adding a slice of lemon, lime or cucumber to your drink

10/09/2018

Here’s a little throwback

10/09/2018

⭐️ Monday Morning Motivation ⭐️
Back to the grind!

Rule #1 to working out: Never Skip Monday!

03/09/2018

Kids who start at an early age enjoying sports and exercise, tend to stay active throughout their lives. So they might just need a little encouragement to keep it going during the teen years.

Now offering: Youth And Teen Fitness Program. Boost energy and overall strength and endurance in this time-based circuit for teens.

On the pictures you can see our first class that started last Friday.

If you’re interested, contact me at
📱5930474
📧 rrpieternella@gmail.com