The Michelle Method

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Aruba
Oranjestad
The Michelle Method

Nutrition Coach - The Michelle Method

03/05/2026

42 is the new 24, right?! ✨💖🥂

alsooo, can we even with this glitter cake! 🤩 thx to my bb

01/05/2026

April favs…the last month before my baby turns 1 🥹😭🩵really trying to soak it all in. time is a thief and I’m not sure where this year has gone, the days are flyingggg by!

29/04/2026

mama’s got her groove back 🍯☕️🤎 ….bday hair day is the BEST day!

comment “hair” and I will send you my go-to hair products to help your hair grow and to keep it healthy!

always get TONS of questions on the locks, here are my tips: 👇

🤍 .co liquid marine collagen EVERY SINGLE DAY! (code MICHELLEMETHOD)
🤍 take out your extensions so that your hair can GROW (I took mine out a decade ago, patience is needed but say bye to breakage)
🤍 don’t bleach often (we just do roots some appts to keep my hair healthy)
🤍 hydration and a nutrient dense diet
🤍 hair treatments (heading to .ca tmrw for a bday treat!)

27/04/2026

…we are choosing to age like a fine wine, right?! 😎

Wanting to step into 42 feeling amazing - OBVIOUSLY nutrition, movement & proper supplements are HUGE contributung factors to feel/look your best but a great skincare routine has been so important for me! I went to for an Endymed 3 Deep RF skin tightening - stimulates collagen and no pain or downtime and stocked up on my skincare 🧖‍♀️ 👇

This routine has been a game changer for my skin and obviously eating a proper diet and hydration is also key!

Made this video today on day 1 of aunt flow soooo bare with me 🫠

Skincare🧴
(use code MICHELLE20 online or in spa!!!)

• face wash or oil cleanser
• CE Ferulic and AGE Eye Cream, P-TIOX in the evening
• HA serum + lip hydrator + face mask
• Face oil
• Barrier spray + Flex tinted SPF
• face tan water for that glow! (Code MICHELLEMETHOD)

For my makeup, comment “link” and I’ll send you the deets! 💄

….stay tuned for more prep this week 💃

26/04/2026

4 WEEK SHRED IS BACK BABY! ⚡️💪🏼 👙

We start MAY 11th - and we are giving you this bomb full body workout to get started! ⬇️

💪 20 minimal equipment at-home workouts
🥗 Nutrition guidance
🤍 Support + accountability
📲 Private Instagram group
🏆 Huge prize for our winner
… and more!

💬 Comment “SHRED” and I’ll send you all the details + the sign-up link straight to your DMs! AND use the code SHRED20 for a discount, valid until May 1st! LFG! 💪🏼

Perfect for busy people & real-life schedules.
Anywhere. Anytime. Real results. 🔥

FULL BODY BURN: 👇
COMPLETE THE LIST IN ORDER.
REST ONLY WHEN NEEDED.

TIME CAP: 30 MINUTES

50 DB SUMO DEADLIFT HIGH PULLS
40 PUSH-UPS (CAN MODIFY)
30 DB REVERSE LUNGES (15/LEG)
20 DB DEVILS PRESS
10 SIT-UP TO DB PRESS

THEN WORK BACK UP:
10 SIT-UP TO DB PRESS
20 DB DEVILS PRESS
30 DB REVERSE LUNGES
40 PUSH-UPS
50 DB SUMO DEADLIFT HIGH PULLS

SCALING OPTIONS:
LIGHTEN DBS FOR DEVILS PRESS
DROP YOUR KNEES IN PUSH-UPS IF NEEDED

25/04/2026

prep this tonight, thank yourself tomorrow 🤝🏻 - Protein Tiramisu Overnight Blended Oats 🤤☕️🤎

https://www.themichellemethod.com/recipes/tiramisuproteinoats

Enjoy all the flavours of tiramisu in a protein-packed breakfast you can prep the night before!!! This recipe is creamy, delish and loaded with over 35 grams of protein 😮‍💨

24/04/2026

do you think she’s impressed?! 😆😎😒

this sh*t is harder than it looks, but mama loves a good challenge!! 💪🏼

23/04/2026

the not so glamorous morning vlog solo momming it 😅🩷 … no time to stretch in front of the window into the morning light and make the bed first thing over here 😎😆

BUT we prioritize our supps, fuel and moving the bod amongst the chaos! 💪🏼 We can make the time mama’s even if we can only get in 30 it’s better than NOTHING at all ❤️‍🔥

Comment “link” and I’ll send you over all of the deets/direct links to my supps, skincare, makeup, baby items in this vid! 🔗

17/04/2026

easiest and most delicious 3 ingredient protein cookies on the planet - with no trending baby audio + chaos! If I could make them amongst the s**t show so can you! 😌😎😂 🍪

you guys know me I’m always kind of weary of some of these viral recipes, I used top-notch quality ingredients for this and you can do some variations! BUT THESE ARE 10/10!!!

https://www.themichellemethod.com/recipes/proteincookies

hope you LOVE!

15/04/2026

this one is for my workout babes + busy mama’s ❤️‍🔥

waking up with your brows DONE >>>> anything + everything! is a magician, meticulous, matched the colour perfectly with natural thin brush strokes. We went with nano - pain level was 2/10 and they healed beautifully! Highly recommend! 💃

13/04/2026

…wasn’t expecting to bawl my eyes out today but here we are 🥺🩵 Happy 11th birthday to my Gabriel ✨

My little starseed — wise beyond your years, endlessly compassionate, and the brightest light in every room. I truly feel like we’ve lived a thousand lives together… and traveled the world side by side. And somehow, every moment with you still feels like magic. The best big brother, and the light of my life.

I love you more than words could ever hold 🤍

10/04/2026

mama’s, we are back in business 💼 💪🏼

almost 42 years young 😱 my pregnancy and delivery came with difficulty, major recovery, postpartum blues ❤️‍🩹 BUT just know with consistency, patience and time you will be back to YOU, man!

Adres

Aruba
Oranjestad

Website

http://www.themichellemethod.com/

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