JetYoga

29/12/2025

A WANDERING MIND IS AN UNHAPPY MIND

Research conducted by Harvard University on Mindfulness shows that the human ability to think about what is not happening, is a cognitive achievement that comes at a cost.

Researchers suggested that how often our minds leave the present moment is a better predictor of our happiness than the activity itself we are engaged in.

Isn’t that fascinating and an extra motivation to be present and practice mindfulness?!

29/12/2025

27/11/2025

!!!Cacao & Sound Concert!!!
Friday, December 12th or
Friday, January 16th
from 7-8.30pm

I am very excited to announce a Cacao & Sound Healing Concert at JetYoga.

As the ancient plant medicine of Cacao settles in, we journey into the healing vibrations of sound.

This sound concert brings together a variety of instruments, woven into one continuous story. You will be invited to enjoy the interplay of beautiful Tibetan sound bowls, the rolling rhythm of an ocean drum, the delicate shimmer of wind chimes, the grounding heartbeat of a shamanic drum, and the soft embrace of rain sounds. All these elements merge into a unique inner journey that will guide you into deep relaxation and expanded awareness.

The sound concert will be given by Romano den Heijer, sound therapist and founder of www.holisticaruba.com, who just recently moved to Aruba.

Investment is 70awg

Please send me a message if you would like to join

24/11/2025

Going to a yoga class for the first time, can feel a little bit intimidating. That’s why the first yoga class is for free to ease some of that discomfort and to give you the opportunity to explore whether yoga feels right for you.

16/10/2025

True nature - Through meditation, we are not trying to become anything other than we already are. The practice is about seeing the obstacles that prevent us from being that.

22/09/2025

Every tissue in the body needs exercise to remain or regain health.

Stress is the force we apply on our tissues in order to keep them strong. This is not emotional stress, but mechanical load and challenge. In yoga we combine slow movement with breath-work and meditation making it a nourishing practice for both body & mind.

Use it or lose it.

07/09/2025

Breath, Body & Relax Workshop
Discover how you can breathe yourself into a healthier, calmer and happier life!

Friday, September 19th 6.30-8.30pm

Our state of being gives rise to the rhythm of our breath, and in turn our breath shapes our state of being. Our state of being influences our reactions. So through the breath we have the power to influence our inner state and how we respond to life.

In this workshop you will learn breathing techniques that can be easily integrated into your daily life, helping you reduce stress in just a couple of minutes. The breathwork is complemented by deeply relaxing yin yoga poses and concludes a long final relaxation, ensuring you leave the workshop with a peaceful state of mind. You’ll also gain the tools and confidence to breathe your way into a calmer, healthier, and happier life.

You can sign up by sending me a dm

17/08/2025

! Free Morning Meditation Class !

Every Tuesday: 7.30-8.00am

Scientific research has shown over and over again the many benefits of meditation - not only for yourself, but also for the ripple effect it has on your environment. That is why I am offering these sessions for free, to give everyone the opportunity to start their day peaceful and grounded.

No experience needed, just come as you are. Let’s practice for ourselves and each other.

16/08/2025

NEW: Breath-work Training - September

Poor breathing makes us tired, stressed, anxious and is often at the root of many physical, emotional and mental health problems. It is usually developed unconsciously over time as a result of for example prolonged stress, excessive workload, grief, an operation.

The good news is that it can be fixed!

In this training you will become aware of functional and dysfunctional breathing patterns, you will learn specific breathing exercises to help you to breathe more efficiently. With yoga we will relax and strengthen the breathing muscles. And soon you will sleep better, have more energy and focus and improve your performance and overall health and wellbeing.

For more info visit my website: www.jetyoga.nl

12/08/2025

Deep Release Workshop
Friday, Aug. 29th
6.30-8.30pm

The body is representing the mind. It shows us how we feel, what has been suppressed or denied and the emotions that we were not able to process.

When that causes stagnation or constriction in the flow of energy, the body becomes vulnerable for injuries and disease.

In this workshop you get an understanding of what your body is trying to tell you. We will target the deeper layers of the body to give stress and emotions the opportunity to move again. So you can begin to release the load you are maybe carrying within you and if you’re ready letting it go with compassion.

04/08/2025

Idappaccayatā - the law of conditionality

One of the key teachings of the Buddha; meaning that nothing arises on its own. Every moment, feeling, or thought is the result of causes and conditions.

Every cause gives rise to a result, and every result becomes a new cause. Understanding this makes you more conscious of your thoughts and actions and the results you are planting right now.

21/07/2025

When you are truly mindful there is no room for fear, because you are not engaging with the past or the future.