Wat zijn de openingstijden?

Maandag 18:00 - 21:00 Dinsdag 08:00 - 10:00 Donderdag 08:00 - 10:00 Vrijdag 08:00 - 10:00

JetYoga

Yoga, meditation, relaxation, coaching, child yoga, self defence, child massage, breathing therapy

Power yoga, Yin Yoga, Vinyasa Yoga, Meditatie, Kindercoaching, Weerbaarheidstraining

22/09/2025

Every tissue in the body needs exercise to remain or regain health.

Stress is the force we apply on our tissues in order to keep them strong. This is not emotional stress, but mechanical load and challenge. In yoga we combine slow movement with breath-work and meditation making it a nourishing practice for both body & mind.

Use it or lose it.

07/09/2025

Breath, Body & Relax Workshop
Discover how you can breathe yourself into a healthier, calmer and happier life!

Friday, September 19th 6.30-8.30pm

Our state of being gives rise to the rhythm of our breath, and in turn our breath shapes our state of being. Our state of being influences our reactions. So through the breath we have the power to influence our inner state and how we respond to life.

In this workshop you will learn breathing techniques that can be easily integrated into your daily life, helping you reduce stress in just a couple of minutes. The breathwork is complemented by deeply relaxing yin yoga poses and concludes a long final relaxation, ensuring you leave the workshop with a peaceful state of mind. You’ll also gain the tools and confidence to breathe your way into a calmer, healthier, and happier life.

You can sign up by sending me a dm

17/08/2025

! Free Morning Meditation Class !

Every Tuesday: 7.30-8.00am

Scientific research has shown over and over again the many benefits of meditation - not only for yourself, but also for the ripple effect it has on your environment. That is why I am offering these sessions for free, to give everyone the opportunity to start their day peaceful and grounded.

No experience needed, just come as you are. Let’s practice for ourselves and each other.

16/08/2025

NEW: Breath-work Training - September

Poor breathing makes us tired, stressed, anxious and is often at the root of many physical, emotional and mental health problems. It is usually developed unconsciously over time as a result of for example prolonged stress, excessive workload, grief, an operation.

The good news is that it can be fixed!

In this training you will become aware of functional and dysfunctional breathing patterns, you will learn specific breathing exercises to help you to breathe more efficiently. With yoga we will relax and strengthen the breathing muscles. And soon you will sleep better, have more energy and focus and improve your performance and overall health and wellbeing.

For more info visit my website: www.jetyoga.nl

12/08/2025

Deep Release Workshop
Friday, Aug. 29th
6.30-8.30pm

The body is representing the mind. It shows us how we feel, what has been suppressed or denied and the emotions that we were not able to process.

When that causes stagnation or constriction in the flow of energy, the body becomes vulnerable for injuries and disease.

In this workshop you get an understanding of what your body is trying to tell you. We will target the deeper layers of the body to give stress and emotions the opportunity to move again. So you can begin to release the load you are maybe carrying within you and if you’re ready letting it go with compassion.

04/08/2025

Idappaccayatā - the law of conditionality

One of the key teachings of the Buddha; meaning that nothing arises on its own. Every moment, feeling, or thought is the result of causes and conditions.

Every cause gives rise to a result, and every result becomes a new cause. Understanding this makes you more conscious of your thoughts and actions and the results you are planting right now.

21/07/2025

When you are truly mindful there is no room for fear, because you are not engaging with the past or the future.

30/06/2025

Just as we can reshape our bodies with exercise, we can reshape our brains with mindfulness.

You can start simply by moving more slowly, being aware of what your hands are touching, your feet as they are step on the ground, and how your body is breathing.

It al begins with awareness.

30/06/2025

Every yoga pose is an opportunity to reflect on inner reactions to the pose, and what these reactions reveal about our mental habits in daily life.

27/05/2025

Yoga Studio Closed till June 23th

Today I travel to the Netherlands to see my family and from there we () travel to Portugal for the 2nd year of the Heart Mind training. 2 Weeks of meditation, yoga and the inspiring Buddhist teachings from . At the most beautiful location

30/04/2025

Silence Day Retreat - Vipassanā style
Sunday, May 18th 10am-18pm

Ever wondered how it would be to be disconnected from your devices, to-do lists, contact, etc. just for a day? Just you, your body, your mind and silence. Learning how your mind behaves when it is no longer chasing for what it prefers? And when you can observe that and go beyond that, you will experience this infinite sense of ease, calmness, your natural state of being.

Join me for a day of Vipassanā meditation, Dhamma talk (teaching of the Buddha), yoga, mindfulness. There are still some spots open.

For more info, see my former post or feel free to contact me ♥️

14/04/2025

Your circumstances may not change after yoga and meditation, but the way you look at them definitely will. And that changes everything.

Adres

Palmitastraat 5
Oranjestad
PONTON

Openingstijden

Maandag	18:00 - 21:00
Dinsdag	08:00 - 10:00
Donderdag	08:00 - 10:00
Vrijdag	08:00 - 10:00

Telefoon

+2977429415

Website

http://www.jetyoga.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer JetYoga nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.