Wat zijn de openingstijden?

Maandag 10:00 - 13:00 14:30 - 17:30 Dinsdag 10:00 - 13:00 14:30 - 17:30 Woensdag 10:00 - 13:00 14:30 - 17:30 Donderdag 10:00 - 13:00 14:30 - 17:30 Vrijdag 10:00 - 13:00 14:30 - 17:30 Zaterdag 10:00 - 13:00

https://www.facebook.com/842369248957280/

Sita

Sita is an Aruba-based company est. in 2025. Our mission is to be a primary resource for spiritual - growth, motivation, and guidance.

We provide services and support to individuals on a spiritual path or searching for deeper meaning & connection in life.

13/04/2026

Trataka (steady gazing) prepares the mind for the breath. When the eyes are still, the 'Manas' (sensory mind) begins to rest.

12/04/2026

Yoga isn't about what you can 'do' on the mat; it's about the state of being you carry once you step off of it.

08/04/2026

The Himalayan tradition is built on a lineage of practitioners supporting one another.

Tell us: Where do you find your 'still point' in the middle of a chaotic week? Let’s share our Sadhana.

06/04/2026

Yoga is an eight-limbed path. At Sita, we explore the mental and ethical frameworks that make the physical practice meaningful. Mastery starts with self-awareness.

05/04/2026

The Himalayan Institute teaches 'Yoga in Action.' It’s how you speak, how you work, and how you react to stress. Our practices are training for the 'real' world. This is spiritual resilience.

05/04/2026

True relaxation is a skill that must be learned. Through systematic relaxation (Yoga Nidra), we drop beneath the surface of the conscious mind to heal the subconscious patterns that keep us stuck.

05/04/2026

A reminder from the Himalayan tradition:

The physical stretch is secondary.
The mental expansion is primary.
Every session is an appointment with your Higher Self.

30/03/2026

🌴 Aruba, are you ready to go deeper? 🧘‍♀️

Join us for immersive Yoga Integrated Class in Aruba, led by the deeply insightful Kirti D

This session will be a deep, integrative journey moving beyond simple postures to explore the foundational pillars of the Himalayan tradition:
✨ Asana: Precision and alignment in movement.
✨ Hatha: Balancing the body's internal energies.
✨ Pranayama: Mastering the flow of prana (life force).
✨ Meditation: Awakening the stillness within.

This is a rare opportunity to refine your practice and truly feel the power of inner stillness under expert guidance.

🛑 ONLY 3 SLOTS REMAINING. 🛑
Due to the intimate nature of this master class and our commitment to limited space, registration will be processed strictly on a first-come, first-served basis. Once these 3 spots are filled, they are gone.

👉 TO SECURE YOUR MAT: Please immediate WhatsApp message us at +297-560-0266 to reserve your spot.

We look forward to guiding you on this transformative journey.

Key Information for Your Post
Event Details:
📅 Date: April 4, 2026
⏰ Time: 10:30 AM - 12:30 PM
📍 Location: Spirit Mondi Studio, Aruba
Our Partners:
🌟 Organized by: www.sitaaruba.com
👩‍🏫 Instructor: www.kirtid.com
🧘‍♀️ Studio: www.spiritimondi.com

30/03/2026

In Hatha Yoga, the goal isn't the pose—it’s the state of being the pose creates. We practice Asana so that we can sit in meditation without the body becoming a distraction.

25/03/2026

This is the hallmark of Himalayan practice.

Close the right, inhale left.
Close the left, exhale right.

It’s not just "calming"—it’s balancing the hemispheres of the brain.

Try it for 3 minutes today.

23/03/2026

Pranayama is the science of controlling the vital energy within. It acts as the interface between our physical health and our mental clarity. When Prana flows, the mind follows.

21/03/2026

Most of us breathe in a way that signals 'danger' to our brain. In the Himalayan tradition, we prioritize Diaphragmatic Breathing. It’s the foundation of all higher yoga. Before you meditate, you must regulate.

Adres

Englandstraat #38
Oranjestad
00000

Openingstijden

Maandag	10:00 - 13:00
	14:30 - 17:30
Dinsdag	10:00 - 13:00
	14:30 - 17:30
Woensdag	10:00 - 13:00
	14:30 - 17:30
Donderdag	10:00 - 13:00
	14:30 - 17:30
Vrijdag	10:00 - 13:00
	14:30 - 17:30
Zaterdag	10:00 - 13:00

Website

facebook.com

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Sita nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.