Tao Yoga Aruba

17/06/2025

Tao Yin, sometimes referred to as “Taoist Yoga”, is an ancient Chinese practice that combines gentle flowing stretches, dynamic movements, synchronized conscious breathwork and moving meditations to cultivate and balance the body's vital energy, known as Qi. It's considered the precursor to Qi Gong and Yoga and focuses on harmonizing yin and yang energies within the body. Tao Yin is characterized by cultivation techniques of “pushing” and “pulling” energy, which aims to revitalize the body, calm the mind and promote overall well-being.

If you are on Aruba coming weekend, join us on Saturday June 21st at 6 PM under the seagrape trees at Eagle Beach opposite Joia hotel for the free celebration of International Yoga Day and experience the energy flowing through you in Tao Yin practice. Or choose one of the other Yoga Teachers presenting different Yoga forms during this event. To contact us for private classes and go to our website, click on the picture or visit www.qigongaruba.com.

22/09/2024

We will be present at the Health expo on Sunday September 29th at the Yoga booth from 10 Am to 5 PM with a presentation of Tao Yin.

19/09/2024

The intention of DaoYin (or as we sometimes call it Tao Yoga or Taoist Yoga) is to cleanse impurities, move out stagnation, and align the tissues. It is largely influenced by Taoist thought and its understanding of transformation reflected in external and internal alchemy. Emphasis is placed on nourishing and regulating the body, guiding and directing the energies. Through physical movements, practicing DaoYin exercise can create the harmony of Qi and blood in the body, thus achieving the purpose of preventing disease, improving health and accelerating the recovery of limb function.

Www.Qigongaruba.Com

07/09/2024

Qi Gong for Parkinson’s

For people who live with the symptoms of Parkinson’s disease, dopamine is the most important neurotransmitter. Fear, anger, stress and feelings of helplessness will decrease dopamine production in the brain. Dysfunction of the dopamine system has been implicated in different nervous system diseases, like Parkinson’s. Rehabilitation for patients can be reinforced by destressing and finding more joy and empowerment in activities.

Gentle Qi Gong exercises can significantly improve functional coordination and balance capabilities. Concentrating on smooth, flowing movements along with controlled breathing, helps people with Parkinson's relax their body. It reduces stress and can also help manage pain, boost immunity and improve general health over time. Several research programs have determined that medical Qi Gong routines can be used as a safe and effective long-term rehabilitation therapy for Parkinson’s patients.

Feel free to contact us to find out more about our support program. Send an email to qigongaruba@gmail.com or visit www.qigongaruba.com

Sofie, a certified Medical Qi Gong Therapist, Tai Chi for Health Instructor, and an experienced Energy Healing Facilitator, melds her vast knowledge with a deep passion for nurturing both body and spirit. At Qi Gong Aruba, our mission is clear: to offer a nurturing space that welcomes all—regardle...