12/11/2025
We’ve decided to highlight the amino acid LYSINE first. Why? Because it is not very well-known, but it shows an impressive list of benefits.
Take a look at them:
• Boosts Immune function & increases immune factor IgG
• Protects against shingles, cold sores or herpes
• Reduces stress-induced anxiety & cortisol
• Increases bone mineral density
• Crucial for collagen formation
• Speeds up wound healing
• Important for skin health
It is an essential amino acid – meaning we need to eat or supplement with it. Foods high in lysine are meats, poultry, shellfish, some fish like tuna or salmon, or dairy, tofu, beans, and nuts.
When you need higher intake for low immune function, diabetes, Herpes/Shingles, fever blisters, or athletic performance, we recommend supplementation between 2 – 5 grams daily! Come visit us and find out if Lysine is a good fit or you!
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