VitalChoices International NV

11/06/2025

Pomegranate delivers a hearty dose of fiber, antioxidants, and important micronutrients like vitamin K, vitamin C and folate.
Here’s a breakdown of the health benefits of this juicy red fruit:
• Lowers blood pressure & improves endothelial health
• Improves heart health & blood flow – lowers LDL cholesterol
• Supports memory & learning
• Polyphenols lower inflammation in joints
• Improves blood sugar levels
If you find eating fresh pomegranate too tricky, you can either drink the juice (less potent) or use the medicinal form with extracts of fruit, flower and seeds (very potent!).
Our ‘Pomegranate Complete’ starts at AWG 58.90.
www.vitalchoicesaruba.com | 583-8588 | Paradera 138

05/06/2025

Meet our next herbal powerhouse.

Oregano is rich in antioxidants (carvacrol & thymol):
• Reduces chronic diseases
• Natural antibiotic & excellent against candida, yeast infections & UTIs
• Has strong anti-bacterial & anti-viral properties
• Boosts immune system
• Reduces inflammation in the body

You can consume it fresh in smoothies, dried as a spice for food, as a medicinal capsule, or as an oil in drops or in a softgel.
Fresh or dried Oregano is commonly added to Mediterranean dishes and serves as a versatile spice for sauces, stuffings, soups and salads. Or sprinkle it over your home-made pizza; the flavors will be fantastic! 😋
We carry the Oregano Oil in softgels from NOW for intestinal support – the price is AWG 52.90.
www.vitalchoicesaruba.com | 583-8588 | Paradera 138

We support you to live a healthy, balanced & fulfilled life offering nutritional supplements, vegetarian meals, weight loss programs & lifestyle coaching!

29/05/2025

Here is a great Life tip:
“When something is really hard to do – or feels impossible – it means that the step is too big!”
In other words, when we’re struggling, we often tell ourselves that this is a sign that we can’t do it, we don’t have what it takes, or that something is our fault – and we freeze!
But when something seems too hard to do in the moment, tell yourself “it just means that the first step isn’t small enough!” And you’ve just overcome the first obstacle.
www.vitalchoicesaruba.com | 583-8588 | Paradera 138

We support you to live a healthy, balanced & fulfilled life offering nutritional supplements, vegetarian meals, weight loss programs & lifestyle coaching!

21/05/2025

Probably you have never heard of TMG (Trimethylglycine). But it deserves a place amongst the top 10 most important supplements!
Let’s explore why it is a must-have:
• Improves metabolism – not only important for weight management, but for heart, blood vessels, eye and brain health!
• Lowers inflammation – proven to lower CRP in blood – an anti-inflammatory marker
• Lowers homocysteine to boost cardiovascular & heart health
• Improves mood, memory & cognitive function – boosts brain health
• Boosts liver function!
• Regulates cell’s volume because it acts as an osmolyte – osmolytes are vital to keep cells healthy!
This is an impressive list – it covers your health from heart to brain, to your liver, and every cell!
The price per bottle (60 caps) is only AWG 27.90. Come see us and get yours today!
www.vitalchoicesaruba.com | 583-8588 | Paradera 138

We support you to live a healthy, balanced & fulfilled life offering nutritional supplements, vegetarian meals, weight loss programs & lifestyle coaching!

04/04/2025

Are you familiar with GSE – Grapefruit Seed Extract?
It wields some powerful benefits:
• Can effectively treat Candida albicans – kills the yeast cells
• Fights antibiotic-resistant UTIs – as effective as antibiotics for urinary tract infections
• Works as a general antimicrobial
• Helps relieve digestive issues
• Improves ear aches & throat infections
• Relieves nail fungus & athlete’s foot
Even though GSE comes in capsules, tablets and liquid formulas, our preferred way is liquid. We recommended a dosage of 10 drops in a small glass of water – one to three times a day. A 2oz bottle of GSE costs AWG 49.50 for 200 servings!

www.vitalchoicesaruba.com | 583-8588 | Paradera 138

We support you to live a healthy, balanced & fulfilled life offering nutritional supplements, vegetarian meals, weight loss programs & lifestyle coaching!

28/03/2025

It is not always about what you need to ADD to your life – it can be more powerful to know WHAT TO REMOVE.
Address these 5 unhealthy habits, and you’ll reach new levels of HEALTH:
• Lack of Quality Sleep
Aim for 7-8 hours of sleep each night to improve cognitive function, immune system, hormone balance, mood, and prevent weight gain.
• Excessive Screen Time
Reduce exposure to blue light from screens to protect your eyesight and decrease sedentary behavior – create a day per week you’re off screen time!
• Unhealthy Snacking
Replace junk food with healthier options like fruits, nuts, and low-fat dairy – or declare days per week during which you’re eating 3 meals, but NO snacking!
• Overworking
Make sure to not OVERPACK your day to avoid burnout – take small breaks (2-5 minutes) during the day to check in with yourself and recharge!
• Sedentary Lifestyle
Incorporate regular physical activity into your daily routine, such as workouts, gardening, chores, or any outdoor activity!
In short: identify triggers that lead to unhealthy habits, disrupt them by replacing them with healthier alternatives.
As always, it would be best if you work with a friend (or family member) for support!
www.vitalchoicesaruba.com | 583-8588 | Paradera 138

18/03/2025

Feliz Dia di Himno y Bandera! 💖
www.vitalchoicesaruba.com | 583-8588 | Paradera 138

14/03/2025

We support you to live a healthy, balanced & fulfilled life offering nutritional supplements, vegetarian meals, weight loss programs & lifestyle coaching!

27/02/2025

B Vitamins are important for brain health & help prevent neurodegenerative diseases and migraines. Some specific examples:
• Vitamin B2 (riboflavin) has potent neuroprotective capacity – excellent defense against MIGRAINES
• B6, B9 and B12 proven to prevent cognitive decline and protect against Alzheimer's!
• B8 (inositol) facilitates communication between brain cells.
Overall, B vitamins boost the production & function of neurotransmitters, impact the health of your blood, and play a vital role in your body’s energy production!
All our B-Complex Formulas are bioactive and start at AWG 39.90.
Feel the difference – don’t wait any longer to start protecting your brain!
www.vitalchoicesaruba.com | 583-8588 | Paradera 138

We support you to live a healthy, balanced & fulfilled life offering nutritional supplements, vegetarian meals, weight loss programs & lifestyle coaching!

20/02/2025

Sweet Potatoes are not only delicious but have a rich nutritional profile!
Just look at these benefits:
• Improved digestion – high in fiber; prevents constipation
• Rich in antioxidants: beta-carotene & Vitamin C to protect the body
• Improves eye health by converting beta-carotene into Vitamin A
• Helps balance blood sugar with its low glycemic index – no spiking
• Contains various phytonutrients that support Immune & Cardiovascular Health
• Helps lower inflammation in body
Our health tip: choose sweet potato fries instead of regular ones – better even, ask for mashed sweet potatoes! 😊 Delicious!
www.vitalchoicesaruba.com | 583-8588 | Paradera 138