Klub zdravlja - Tuzla

21/10/2025

20/10/2025

20/10/2025

15/10/2025

This hummus brings deep flavor from roasted red peppers, fiber-rich chickpeas, and warm spices. Perfect as a dip, spread, or power snack. Your gut and glow will thank you.

🥣 Ingredients:

• 2 red bell peppers, quartered

• 1 (15 oz) can chickpeas, drained & rinsed

• 2 garlic cloves (roasted with the peppers)

• ½ tsp ground cumin

• ⅛ tsp cayenne pepper

• Juice of 1 lemon

• 2–3 tbsp water (as needed for consistency)

• Salt to taste

• Optional garnish: chopped green onion or parsley

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🔥 Directions:

1️⃣ Roast the Peppers & Garlic

Place quartered red peppers (and garlic cloves) under the broiler until skins are slightly blackened—about 8–10 minutes. Watch closely!

2️⃣ Peel & Set Aside Topping

Once cooled, peel off the burnt skins. Chop about 2 tbsp of the roasted peppers and set aside for topping.

3️⃣ Blend the Base

In a blender or food processor, combine chickpeas, roasted garlic, remaining roasted peppers, cumin, cayenne, lemon juice, and salt. Blend until smooth.

4️⃣ Adjust Consistency

Add water 1 tbsp at a time until the hummus reaches your desired creaminess. (You may not need much if your chickpeas are already soft.)

5️⃣ Serve & Chill

Scoop into a bowl, top with reserved roasted pepper bits, and garnish with chopped parsley or green onion. Chill in the fridge until firm.

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💡Pro tip:

Serve with veggie sticks, pita chips, or spread on toast for a delicious, protein-rich snack!

02/07/2025

Sok od narandže treba naročito koristiti pri liječenju uremije, dijabetesa, hroničnog reumatizma, gojaznosti, arterioskleroze i visokog krvnog pritiska.