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Monday 09:00 - 02:00 Tuesday 09:00 - 02:00 Wednesday 09:00 - 02:00 Friday 09:00 - 02:00

Nutrition with Janea

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Nutrition with Janea

I am a health enthusiast, with a special interest in Nutrition and Disease Prevention and Childhood Obesity prevention.

Registered Nutritionist at

25/12/2021

Wishing you and your family a Merry Christmas!

Janea, Nutritionist 🙂

10/12/2021

Boost your immunity with our Sweet lemon and beet juice.

That's right, we have another all-natural immunity boosting juice shot, this time with beets. 😊

You will need:
- 2 medium beets, scrubbed clean
- 1 medium, rinsed
- 1-inch length piece of fresh ginger, scrubbed clean
- Juice of 1 medium lemon or lime

Let’s get started!
- Add all ingredients to blender and blend until desired consistency.
- Strain to remove any pulp.
- Serve over ice or refrigerate until ready for use.

Source your ingredients from a local farmer to increase their nutritional value.

29/11/2021

We continue to take a look at immunity because a strong defense system can save your life. 💯

When the body is working at it’s best it can effectively protect you from contracting contagious disease-causing microorganisms.

Here are 6 ways to increase your immunity, naturally:

- Get enough sleep
- Exercise regularly
- Spend 20 minutes outside
- Stay hydrated
- Manage your stress
- Eat well - a balanced diet high in fruits and vegetables

According to Harvard Health, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E compromise immune health.

Has this been helpful? Then like, comment, share or save.

27/11/2021

Boost your immunity with my Immunity Shot recipe.

You will need:
- 1-inch length piece fresh ginger, scrubbed clean
- 1 medium carrot,🥕scrubbed clean
- Juice from 1 large lemon 🍋 or lime

Let’s get started!
- Chop everything into small pieces and add to blender. Blend until smooth.
- Pour over a fine mesh strainer to separate the juice from the pulp.
- Fresh juice is best enjoyed soon after juicing, but you can make it in advance and store it in the refrigerator. Store in glass, airtight containers.

Source your ingredients from a local farmer to increase their nutritional value.

Save this recipe for later.

25/11/2021

We are chatting about boosting immunity with fruits and vegetables found locally.

The medicinal properties of turmeric naturally boost the immune system.d antioxidant properties.

Pumpkin contains Vitamin A,, an antioxidant that keeps you and your skin healthy; protects it from damage.

Ginger in your foods or as a beverage and is a great anti-inflammatory and antioxidant properties.

Garlic can boost the virus-fighting T-cells in your bloodstream.

The medicinal properties in turmeric naturally boost the immune system.

All these ingredients can be found in the Immunity box from our friends at

23/11/2021

It’s No Sugar November and we wanted to provide you with 5 easy ways to consume less sugar. 👇🏾

You can swap out 1 soda or sweet drink a day and use water or green tea instead.

Reduce the size of your serving. Instead of a double scoop of ice cream 🍦 maybe just have one.

Some spices like nutmeg, cinnamon add flavour without adding additional sugar.

Add fresh fruit 🍓 for additional sweetness without adding too much sugar.

Contact me for assistance with a comprehensive and individualized meal plan.

20/11/2021

We're still in the month of November - Diabetes Awareness Month.

You’ve seen the facts and figures - diabetes is a disease that impacts many here in Barbados.

One of the reasons we are so impacted by this disease is due to our diet - we love our starches. 👈🏾

My colleagues and I at believe in the power of food. 🍠🌽🍅🥦

Foods that can help manage diabetes include:

- Beans and peas as a healthy alternative to starchy foods

- Fish, which is high in omega 3s and can lower inflammation

- Apples, and other fruits with edible skin can help regulate blood glucose levels

- Nuts which make an excellent snack option

I can create a meal plan that helps you manage your blood sugar levels. Contact me at 425-8593 or visit bajandietdesigns.bb for more details.

28/10/2021

Eating tomatoes as part of a healthy diet along with exercise can lower your blood pressure. You read right!

At we love these delicious guys because they contain:
▶ Vitamin C (antioxidant)
▶ Potassium (beneficial for blood pressure control and heart disease prevention)
▶ Vitamin K (for blood clotting and bone health
▶ Folate (for normal tissue growth and cell function).

In addition, you can find lycopene, beta carotene, naringenin and chlorogenic acid as well.

They’re so versatile you can add tomatoes to soups, stews, sauces, casseroles, pizza… just about anything your heart desires. And we think it's fun that they come in different shapes, sizes and colours.

What about you? Do you like tomatoes?

27/10/2021

Our offer for free Discovery calls ends in 2 days! Book your 15-minute call to see if a Nutritionist is right for you. Link in bio

Use the link below to book today (link also in bio).

bajandietdesigns.setmore.com/

26/10/2021

6 ways to manage your PCOS with the help of a Registered Nutritionist... 💪🏾

1. Focus on lifestyle management and protect your future health.
2. Make an appointment to have your body assessment calculated
3. Work to accept that changing your lifestyle is the best option
4. Educate yourself about the types of foods that will work for you
5. Take steps to know your body
6. Continue to work with a Registered Nutritionist to avoid potential challenges.

Do you have PCOS? A nutritionist should be a member of your all-star team. 🦸‍♀️ Schedule your free 15-minute discovery call ad find out how I can help.

21/10/2021

Here’s how a Registered Nutritionist can help you achieve your health goals.

👉 We can help you adapt your favourite recipes to meet your healthier lifestyle
👉 Treat and manage diseases such as diabetes and hypertension
👉 Help you maintain a healthy weight and lifestyle

Here’s how a Registered Nutritionist can help you achieve your health goals. !

19/10/2021

Swipe left >> A Registered Nutrition can help find what works for YOU!

PCOS requires an individualized approach to help you reach your health goals. Working with a registered nutritionist helps you find YOUR ‘sweet spot’ for PCOS management

It may include:
- Helping manage your insulin levels
- Managing (or prevention) diabetes, hypertension or other NCDs
- Managing your weight (or helping with weight loss f this is what YOUR body needs)
- Help manage inflammation in your body
- Creating a meal program that supports your goals

14/10/2021

Have you heard? 🙂 If you can't make it to us we would be more than happy to come to you. 🚘 DM me with your questions or use the link in our bio to book your home visit today!

12/10/2021

Tomato is having an identity crisis. 😂 He’s a fruit that feels like a vegetable.

So why do some label tomatoes as fruit and others don’t?

Fruit are formed from flowers and have seeds, which sounds like tomato right? But fruit is usually sweet or tart and great for jams, desserts and pastries. Tomato jam puff? Probably not. 😐

Vegetables are usually blander with tougher skin. Vegetables are also great sliced, diced, roasted, in salads, soups, stews, sauces, and casseroles; just like tomatoes.

Regardless, I love them from my head to-ma-toes (I couldn’t resist).

Which side are you on? Fruit or vegetable?

08/10/2021

Discovery calls for the month of October are free! 💃
Schedule a quick 15 minute chat to see if a nutritionist is right for you. We will talk about your current challenge and what you hope to accomplish.

Use the link below to book today! (link in bio)

22/09/2021

We asked earlier if we should add avocado to our next recipe and most of your answered YES. 😊

See our recipe for a vegetable sandwich, a delicious and healthy, quick and easy sandwich great as a snack or lunch.

Would you try this at home?

20/09/2021

Thank you for your support! 😊

17/09/2021

💧 Here’s the drip 💧

Water plays an integral role in our internal ecosystem. In order to be at peak performance, especially in this Caribbean heat 🥵, it’s important to stay hydrated.

Experts recommend 64 ounces a day, which adds up to 8 glasses.

This number may seem intimidating, but you can easily achieve this by:

1. Setting daily goals and reminders
2. Utilizing a reusable water bottle
3. Flavoring your water with fresh produce

Remember, one sip can save. Take the right step in building healthy habits in your life. Stay hydrated, drink water.

Address

Bank Hall

Opening Hours

Monday	09:00 - 02:00
Tuesday	09:00 - 02:00
Wednesday	09:00 - 02:00
Friday	09:00 - 02:00

Website

http://www.bajandietdesigns.bb/

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