DemiYoga Fitness

DemiYoga Fitness Eventually realising the need for flexibility, she took to yoga in 2015. She believes yoga is for everyone, everyone!
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Your Teacher:
Growing up Danielle was always involved in some form of extracurricular activity swimming, dancing, volleyball, etc but somehow never took well to stretching/strengthening exercises. Yoga became much more than just stretching or about the poses; it turned out to be the tool for her to create more balance, focus, self awareness and patience. She believes the student who can magically

drop into a split has just as much to learn as the student who can’t touch their toes. As she teaches she seeks to help her students to nurture their body and mind. Some see yoga as this serious practice and granted it is, but it is also a source of joy. So her aim when you come to your mat is to be more open to learning about self, accepting of challenges and also to have fun while practicing.

Move better. Feel stronger. Age with grace.A gentle, supportive yoga class designed to help you feel better in your body...
28/03/2026

Move better. Feel stronger. Age with grace.
A gentle, supportive yoga class designed to help you feel better in your body every day—while building strength, balance, and ease.

This is a mat-based class, including:
• kneeling
• seated (on the floor)
• lying down
• standing
Best suited for those comfortable getting up and down from the floor.

Fridays | 11:00 AM
Movement Haus Studio, Sargeant’s Village, Christ Church
Class packages available.

Message to book or learn more 🤍

You don’t need more workouts… you need better movement.If you lift, run, train hard — this class is where your body catc...
27/03/2026

You don’t need more workouts… you need better movement.
If you lift, run, train hard — this class is where your body catches up.
Think:
• tighter hips → opened
• stiff shoulders → mobile
• soreness → eased
• better range → better performance
This is your reset, your recovery, your edge.

📍Stretch & Mobility | Yoga & Stretch
🗓 Wednesdays 7:15pm | Saturdays 8:30am
Move better. Train smarter.

Message to sign up!

Fundamentals of Yoga is your space to slow things down, learn the “why” behind the movement, and build a practice that a...
27/03/2026

Fundamentals of Yoga is your space to slow things down, learn the “why” behind the movement, and build a practice that actually feels good in your body.

We’ll break things down step by step so you can:
• understand alignment
• feel more confident in each pose
• move with control and awareness

Whether you’re brand new or just want to clean up your form — this is where it clicks.
🗓 Mondays 6:00pm
📍 Movement Haus, Sargeants Village, Christ Church

Come as you are. Build from there.

A feel-good flow for every body and everybody.Full Body Flow is a beginner-friendly class designed to help you move, str...
27/03/2026

A feel-good flow for every body and everybody.

Full Body Flow is a beginner-friendly class designed to help you move, stretch, and reset — without pressure or perfection.

Expect a gentle, steady pace where you can:
• loosen up tight areas
• build strength gradually
• connect breath to movement
• leave feeling better than you came

Simple. Supportive. Just what your body needs.

🗓 Tuesdays 6:00pm
📍 Movement Haus, Sargeant's Village, Christ Church

On Sundays, we flow.Ease into your morning with movement that feels good, resets your body, and sets the tone for the we...
23/03/2026

On Sundays, we flow.

Ease into your morning with movement that feels good, resets your body, and sets the tone for the week ahead.

Expect a balanced flow to stretch, strengthen, and leave you feeling grounded and refreshed.

🗓 Sundays 10:00am
📍 Sugar Bay Hotel, Garrison, Christ Church

Slow down. Breathe. Flow.

A supportive space to start (or restart) your practice at your own pace.Classes begin April 13 ✨Flexible class times ava...
22/03/2026

A supportive space to start (or restart) your practice at your own pace.
Classes begin April 13 ✨
Flexible class times available

4 classes for $130 BBD (expires in 5 weeks)

Come as you are — no experience needed 🧘🏽‍♀️
Message for locations (they vary by class) and choose the day that works best for you!

Whatsapp - (246) 232-9820

26/02/2026

We have some goodies launching on March 1st.
It’s a very limited edition (aka get yours while stocks lasts) with some seamless threads and ribbed threads..

SEAMLESS
~Nova set (bra and leggings) available in Pomegranate Purple and Dark Night Green
~Vera Leggings (leggings only) available in Red Rosa & Dreamy Purple

RIBBED
-Luna Set (bra and shorts) available in Blue Grey and Eggwhite

Lets get a bit of movement inTuesdays - Slow Flow Yoga7:20pmLocation: The Lightroom, Wildey Sundays - Vinyasa Flow10am L...
28/01/2026

Lets get a bit of movement in

Tuesdays - Slow Flow Yoga
7:20pm
Location: The Lightroom, Wildey

Sundays - Vinyasa Flow
10am
Location: Sugar Bay Hotel, Ch Ch

The perfect fusion of Yoga & Stretch (and yes its beginner friendly)Saturdays 8:30am The Lightroom, Wildey
28/01/2026

The perfect fusion of Yoga & Stretch (and yes its beginner friendly)

Saturdays 8:30am
The Lightroom, Wildey

Can't decide between yoga & pilates? No fear, we've got a blend of the two!Where: Ignite Fitness Studio, Wildey St. Mich...
22/01/2026

Can't decide between yoga & pilates? No fear, we've got a blend of the two!
Where: Ignite Fitness Studio, Wildey St. Michael
When: Sundays 10am
Cost BBD $35 per class or pay for the block!

MUST sign up - NO walk ins!

Peace of mind ✨ That’s what you’ll get with sunset yoga on Thursdays on the cliff Led by John Thursdays 5:15pm
14/01/2026

Peace of mind ✨

That’s what you’ll get with sunset yoga on Thursdays on the cliff

Led by John
Thursdays 5:15pm

Sunset Yoga 🌅Thursdays (every other week)5:15pm | Outdoor flowMove, breathe, and unwind as the sun goes down.$30 per cla...
14/01/2026

Sunset Yoga 🌅
Thursdays (every other week)
5:15pm | Outdoor flow
Move, breathe, and unwind as the sun goes down.
$30 per class

Address

Sargeant's Village, Christ Church
Bridgetown

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