Health Network Barbados

03/08/2025

Looking for a therapist who really gets it? Our team of psychologists is here to support you.
We offer compassionate, evidence-based care for a wide range of mental health concerns, including anxiety, depression, trauma, and other issues that may be impacting your well-being. Your mental health matters, and we're here to help you navigate your journey toward healing and growth.

🧠 We offer support for anxiety, trauma, relationships, and more.
🌐 Book a consultation.
📍 [Link in bio]

03/08/2025

Be an Adopted Grandchild to a Gran in Need! 🌟👵

Introducing “Adopt A Gran” - a heartwarming initiative by the Rotaract Club of Barbados! 💕 From August 30, 2025 to March 30, 2026, we’ll be matching volunteers with elderly persons who need assistance with everyday tasks. 🤝

We’re calling on compassionate individuals to join us in making a difference in the lives of our seniors! 🌈 Whether it’s helping with grocery shopping, transport to appointments , or just being a friendly ear, every bit counts! 🗣️

Join us in spreading love, care, and kindness to those who need it most! ❤️ Sign up to volunteer and be part of this amazing initiative! 📝

03/08/2025

Over this weekend be sure to stay hydrated without overdoing it.

Knowing your limits is crucial around times like these.

Stay safe and enjoy your carnival weekend!!!!

03/08/2025

All coaches are invited

02/08/2025

Remember that movement matters, especially as we grow older. Regular exercise supports heart health, improves balance, and boosts mood at any age! 💗

01/08/2025

“Manage your stress” might sound like a cliché… but it’s real advice with real consequences. 😟📉

Chronic stress isn’t just about feeling overwhelmed — it can:
⚠ Raise your blood pressure
⚠ Strain your heart
⚠ Weaken your immune system

We’re not just talking about being “upset” — we’re talking about your long-term health. 🧠❤

Make time to reset:
🧘🏽‍♂ Meditate
🎨 Do something creative
👥 Talk it out with someone you trust

Whatever works for you — just don’t ignore the signs. Your mind and body will thank you. 🙏🏽💙

01/08/2025

Tune in on Sunday, August 3, 2025, as we welcome Ms. Stacia Whittaker, Registered Dietitian Nutritionist and a member of the Barbados Childhood Obesity Prevention Coalition during our next segment of the monthly PAREDOS radio show each first Sunday of the month!

Topic: "Keeping it Healthy during the Vacation"

Join us LIVE for the discussion! 🎙️✨

01/08/2025

31/07/2025

Something new is on the way… Round House is partnering with Ntr Ka from Barbados and Jenefer from Canada to host their October program, offering two back-to-back certifications in Hypnotherapy and Reiki 🌀

Hypnotherapy // OCT 20-22
Reiki Level 1 // OCT 24-26

📜 Two certifications available
🧘🏽‍♂️ Daily Ka Chi Yoga sessions on the beach
✨ Transformational healing with two masters
🛏️ Guest room accommodations available at Round House and around Bathsheba during the program

31/07/2025

New month, new hikes! The August 2025 hiking schedule is here, and there's something for every fitness level – from casual walkers to experienced hikers. Come see a different side of Barbados with the Barbados Hiking Association. 🥾

If you have any questions, please reach out to the Barbados Hiking Association Facebook group. ‼️

31/07/2025

First class free, aqua exercise is a non impact form of exercise and is the perfect way to get a workout without stress to your joints , and at the same time getting your vitiam D which is vital for your immune system.

30/07/2025

Our August class schedule is here and packed with sessions to challenge, strengthen, and energise you.
From early morning spin to afternoon cardio sessions... At Club Fitness there’s something for everyone! 💪
Give us a call at 627-4223 to sign up today!