Health Network Barbados

12/01/2026

Our Help Desk is manned by medical professionals who are available to answer your queries by calling 536-4800 from 7:00AM to 7:00PM daily* or by emailing helpdesk@qeh.gov.bb



*closed on public holidays

12/01/2026

Calling all Singitians Zoom & In person 😍

Here is the schedule this upcoming week, it’s a work in progress and I can tweak and as always I LOVE your feedback! 🙏🏻🧚🏽✨

Look forward to seeing you all!

Have a beautiful Sunday 🏝️🌞💫

12/01/2026

12/01/2026

New year, new goals!

At the World Heart Federation, we're encouraging our community to start 2026 strong. Here are 5 resolutions that can help protect your health in 2026 👇

Your heart works hard for you, make it a priority this year ❤️

12/01/2026

Our pool classes are back!

Download our app to book your next class at any time.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

10/01/2026

10/01/2026

High blood pressure, or hypertension, often develops without warning signs, which is why it is sometimes described as a “silent” condition. It can affect people at any stage of life, from childhood through older adulthood. Over time, uncontrolled blood pressure can damage blood vessels and increase the risk of serious health complications.

Know your numbers. Have your blood pressure checked regularly, adopt heart-healthy habits, and seek medical advice if your readings are high. Early awareness and action can help protect your heart, brain, and overall health.

10/01/2026

New year, new hiking trails to explore! 🥾

�The January Barbados Hiking Association hike schedule is out, and it’s the perfect way to kick-start 2025 with fresh air, movement, and great company.

There are hikes for different fitness levels, so everyone can find one that works for them. Which hike will you join this month?

06/01/2026

✨ Our PhysioCare Inc. 2026 Pilates Schedule is HERE! ✨

Start the year with purpose and movement that supports your body. Take a look at our class offerings and book early to secure your spot—spaces are limited!

Also, CoreStrong is BACK! 🥳💪
Mondays and Thursdays at 7:00 PM, from January 5th to February 12th.

Classes are $40 per session, with package options available.
All classes are 55 minutes and in person only.
📲 Book your spot: [link in bio] or call 424-7845 / WhatsApp 230-4819

06/01/2026

Yoga is known for it’s ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person’s exercise capacity as it improves strength, balance and flexibility.

A regular yoga practice may reduce levels of stress and inflammation within the body.

Factors which contributes to heart disease, high blood pressure and excess weight can also be addressed through a consistent yoga practice which is why you should make it one of your New Years resolutions 🕉

06/01/2026