Health Network Barbados

10/04/2026

Stress is a silent driver of both diabetes and hypertension.

Today, take a moment to pause, close your eyes, and breathe deeply.
Even five minutes of mindful breathing can lower your blood pressure and reset your mindset.

You've got this! 🧘🏾‍♀️✨

Tag a friend or family member who needs to be reminded to take a minute and just breathe. And be sure to let us know in the comments if you took a moment to pause too.

10/04/2026

🏐 FIVB Beach Volleyball Coaches Course
📅 May 23–27, 2026
📍 Barbados

🔹 5-Day
🔹 Theoretical + On-Court Practical Sessions
🔹 Final Exam (Theory & Practical)
🔹 FIVB Certification upon successful completion

👤 Eligibility:
✔️ Must be 20 years or older
✔️ Must be active & able to participate fully

💰 Fees:
• Local: $50 USD
• Regional/International: $75 USD

⚠️ Limited spaces available
📌 Applications are screened & selected participants will be notified.

🗓️ *Registration Deadline: April 20, 2026*
❗ Late applications will NOT be considered
👉 Register now via link in bio

03/04/2026

03/04/2026

03/04/2026

Missed our last session or need a quick refresher? We’ve got you covered! 💻✨

Join us on Wednesday, April 15 at 6:30 p.m. for a follow-up “How-To” session with SurePay Barbados who will walk you through just how easy it is to pay your bills online. Simple, secure, and convenient—no stress, no hassle!

📍 Via Zoom
🆔 Meeting ID: 860 3357 4910
🔐 Passcode: 997418

Whether you’re joining for the first time or just need a little reminder, this session is for you. See you there!

03/04/2026

🏃‍♀️🚴‍♂️ Barbados National Duathlon is Back! 🇧🇧

Get ready to race at the Barbados National Duathlon on Sunday, 3rd May 2026 at Bushy Park Raceway!

Whether you’re new to the sport or a seasoned competitor, there’s a category for everyone:
• Kids Races
• Super Sprint (12+)
• Sprint (16+)

🕕 Check-in starts at 6:00 AM

Come out and test your speed, endurance, and transitions in this exciting run-bike-run event. Bring the energy, cheer on the athletes, and be part of a fantastic morning of multisport action!

Mark your calendars, rally your teammates, and don’t miss it! 💥🏁

Registration Link in bio!!!

26/03/2026

Are you in recovery or need to start somewhere, give us a call.

26/03/2026

Did you know that you CAN get STI's from Oral Sex.....yup!

26/03/2026

💊 Taking supplements? Make sure you’re taking them the RIGHT way.

The truth is — how you combine your vitamins and minerals can impact how well they work… or if they work at all.

Some combinations can:

⚠️ Reduce absorption

⚠️ Cancel out benefits

⚠️ Even cause unwanted side effects

✨ The right guidance makes all the difference.

Before mixing supplements, speak with your pharmacist to ensure you’re getting the maximum benefit safely.

👩🏽‍⚕️ At BetterLife Pharmacy, we’re here to help you make smarter health choices every day.

📍 Visit us for personalized advice

💬 Send us a message with your questions

26/03/2026

A supportive space to start (or restart) your practice at your own pace.
Classes begin April 13 ✨
Flexible class times available

4 classes for $130 BBD (expires in 5 weeks)

Come as you are — no experience needed 🧘🏽‍♀️
Message for locations (they vary by class) and choose the day that works best for you!

Whatsapp - (246) 232-9820