Lifestyle Medical Services Inc.

Lifestyle Medical Services Inc. Welcome to Lifestyle Medical Services Inc! Cancer rates continue to rise. Our children are becoming more and more obese.

It is our mission is to reduce risk factors for chronic diseases, provide effective treatment strategies for pre-existing illnesses and empower our patients to become better, healthier versions of themselves. According to the WHO, chronic diseases such as ischaemic heart disease and stroke are the leading causes of death worldwide. Despite our advancements in medicine, we are losing the battle with chronic lifestyle diseases. We are glued to smart phones becoming more stressed out and increasingly sedentary. Even with hundreds of friends/ followers on social media, we are more depressed and isolated than we ever were. It is with this realisation that we have founded Lifestyle Medical Services Incorporated. We focus on 6 pillars of lifestyle medicine:- sleep, nutrition, exercise, eliminating toxic habits, social interaction, stress management to help you restore health and maintain wellness. Our director has 14 years experience in internal medicine and designs every visit, every treatment plan, with you in mind. Weโ€™re not just writing prescriptions, weโ€™re changing lives- for the better. Same day appointments available-https://lifestylemedincappointments.as.me/

We're almost there!
22/12/2025

We're almost there!

13/12/2025

Doctor, cutie and writer?
10/10
๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ

When she's cute, a doctor and can write.10/10
13/12/2025

When she's cute, a doctor and can write.
10/10

Our first workshop was a success!!!The Know Thy Health: Before Diabetes workshop is the first in our lineup of community...
23/11/2025

Our first workshop was a success!!!

The Know Thy Health: Before Diabetes workshop is the first in our lineup of community workshops designed to educate and improve healthcare literacy in Barbados.

We learned. We laughed. We loved the vegan cheese. ๐Ÿฅฐ

Some key takeaways:

๐Ÿ”น๏ธKnow your numbers and what your targets are supposed to be... more on that this week.

๐Ÿ”น๏ธAdvocate for yourself. Ask questions.

๐Ÿ”น๏ธThe habits you build today shape your tomorrow.

๐Ÿ”น๏ธ Building generational health is key to healthier communities.

Thank you to my team:




Our presenters:




Our sponsors:




And of course:

who is a big supporter of and our projects.

Not sure if you're at risk for diabetes? Take the test!(And sign up for our workshop ๐Ÿ˜Š)
18/11/2025

Not sure if you're at risk for diabetes? Take the test!

(And sign up for our workshop ๐Ÿ˜Š)

Take our free, online 60-second Type 2 Diabetes Risk Test and learn your risk today.

16/11/2025

I created this reel just to use this audio ๐Ÿ˜

On a serious note though, we have quite a few new followers and to celebrate our new TikTok account, here are just a few fun facts about me, Dr. C!

Welcome!!!

14/11/2025

It's and we're here with .

While type 2 diabetes is very common, there are other types of diabetes including gestational diabetes, steroid induced diabetes and MODY: Maturity Onset Diabetes of the Young.

If you've looked at your grocery bill recently or the amount of money you've spent in gas last week, we can honestly say...
13/11/2025

If you've looked at your grocery bill recently or the amount of money you've spent in gas last week, we can honestly say that you have a good idea of what is.

The defines stress as: "a state of worry or mental tension caused by a difficult situation."

And we have had our share of "difficult situations" in the past few years ๐Ÿ‘€

That said, stress is natural occurrence. It's our body's reaction to challenges or threats.

Despite what people are selling you on social media, there really is no such thing as a "stress-free life".

And untreated stress can actually lead to chronic disease.

So while you cannot completely avoid stress, you can definitely learn how to manage it.

Learn more at out upcoming workshop November 22nd 2025 at 3.30pm. Detail on our stories and our bio.

If the body had a Pearly, it would be the kidney.(For non-Barbadians, Pearly was a very nosy woman from an old TV show)....
11/11/2025

If the body had a Pearly, it would be the kidney.

(For non-Barbadians, Pearly was a very nosy woman from an old TV show).

The kidneys are forever and will always be in every other organs' business.

And because they play so many important roles in the body, it's important to have them checked by a doctor.

WE CAN NOT REITERATE THIS ENOUGH!

Learn more about kidney health from Consultant Nephrologist Dr. Dottin at our upcoming workshop on November 22nd 2025- details in our bio.

09/11/2025

Yesterday in our stories we talked about the important numbers that you should know as a part of your health care journey.

Today I'm just breaking down how healthcare providers use these numbers specifically with

Be sure to share with a friend!

Address

43 Kingston Terrace, Welches
Bridgetown
BB11116

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 09:00 - 12:00

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