Lifestyle Medical Services Inc.

Lifestyle Medical Services Inc. Welcome to Lifestyle Medical Services Inc! Cancer rates continue to rise. Our children are becoming more and more obese.

It is our mission is to reduce risk factors for chronic diseases, provide effective treatment strategies for pre-existing illnesses and empower our patients to become better, healthier versions of themselves. According to the WHO, chronic diseases such as ischaemic heart disease and stroke are the leading causes of death worldwide. Despite our advancements in medicine, we are losing the battle with chronic lifestyle diseases. We are glued to smart phones becoming more stressed out and increasingly sedentary. Even with hundreds of friends/ followers on social media, we are more depressed and isolated than we ever were. It is with this realisation that we have founded Lifestyle Medical Services Incorporated. We focus on 6 pillars of lifestyle medicine:- sleep, nutrition, exercise, eliminating toxic habits, social interaction, stress management to help you restore health and maintain wellness. Our director has 14 years experience in internal medicine and designs every visit, every treatment plan, with you in mind. We’re not just writing prescriptions, we’re changing lives- for the better. Same day appointments available-https://lifestylemedincappointments.as.me/

05/04/2026

Happy Easter!!!

03/04/2026

Remember the .

28/03/2026

We're closed next Thursday April 2nd 2026 for Easter holidays but we'll be back on Tuesday April 7th 2026.

Happy Easter!

Sunday healing for all our overachievers.100% is overrated. And the belief that you have to give EVRY SINGLE THING your ...
22/03/2026

Sunday healing for all our overachievers.

100% is overrated.

And the belief that you have to give EVRY SINGLE THING your ALL, that it must be PERFECT, is holding us back in ways that we hardly recognise.

You want to save, or pay off debt but each payment has to a big payment.

WRONG.

You want to exercise but can't do it without new sneakers, 2 hours out of you day and a fancy gym membership you can't afford.

ERROR.

You want to eat healthy but vegetables are just too expensive.

LIES.

An extra $10 to a credit card or to saving makes a difference over time.

10 then 15 then 20 minutes of exercise is better than none.

Why buy cauliflower or asparagus when spinach, okras and cucumbers are cheaper? (Definitely cheaper than KFC and the little chef 😒).

It's time we unlearn the farce that is "ALL OR NOTHING" and start embracing "A LIL SOMETHING".

Happy Sunday 💙

We're 6 years old today!What started as an idea on a vision board has grown into an established company with 3 divisions...
02/03/2026

We're 6 years old today!

What started as an idea on a vision board has grown into an established company with 3 divisions.

I'm incredibly grateful to God, to my staff, my ride or dies and of course my patients, clients and followers.

Thank you so much for your support 🥹

18/02/2026

B is also for big old 🍑...

I mean who doesn't want one?

But B is also for backpain (and Bulgarian split squats).

Prolonged sitting leads to weak glutes and backpain.

And while I may give you painkillers, I always prescribe movement as well. (Got prescribed some movement recently myself).

So , not just for the 🍑, but for a healthy back too.

18/02/2026

B is also for big old 🍑...

I mean who doesn't want one?

But B is also for backpain (and Bulgarian split squats).

Prolonged sitting leads to weak glutes and backpain.

And while I may give you painkillers, I always prescribe movement as well. (Got prescribed some movement recently myself).

So , not just for the 🍑, but for a healthy back too.

🍑

Starting February strong with the ABCs. There's a lot of misinformation out there so we're trying our best to clear thin...
02/02/2026

Starting February strong with the ABCs.

There's a lot of misinformation out there so we're trying our best to clear things up.

Can we make it to Z though... only time will tell. 😁

16/01/2026

Yeah. Stop that.

11/01/2026

We're in the same boat my friend 🚣🏾‍♀️

01/01/2026

Happy New Year from all of us at Lifestyle Medical Services!!!

We're almost there!
22/12/2025

We're almost there!

Address

43 Kingston Terrace, Welches
Bridgetown
BB11116

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 09:00 - 12:00

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