Spa Holistic Health & Wellness

01/09/2025

Closed Notice...

21/08/2025

FYI... Our annual upcoming break for September is just around the corner. For those who make last-minute appointments, there are still a few spaces left for August.

08/08/2025

Say goodbye to pain and hello to wellness...

Select the therapy that suits your needs and manage your pain, and restore comfort. Book your appointment today!

Visit www.spaholistic.net and click on the BOOK NOW Link to make your appointment or

WhatsApp 833-1351.

01/08/2025

Rejuvenate your body and soul with our specially curated Kadooment Recovery Spa Treatments:

Book now and let the relaxation begin! 🌴💆‍♀️

Visit www.spaholistic.net and click on the BOOK NOW Link or WhatsApp 833-1351

Indulge in serenity at Spa Holistic Health and Wellness in the vibrant Parish of St

05/02/2025

Welcome to Wellness Wednesdays. This will be a forum to discuss many health issues affecting not just women but men as well. This Wednesday, we look at endometriosis.

Endometriosis and how it affects many women.

Endometriosis is a disease in which cells like those in the endometrium, the layer of tissue that normally covers the inside of the uterus, grow outside the uterus. It occurs in humans and a limited number of menstruating mammals.

Symptoms: Pelvic pain, menstrual bleeding: Heavy or prolonged menstrual bleeding, or spotting or bleeding between periods, Bowel or bladder problems, Fatigue, Digestive issues, Mental health: Depression, anxiety, or low mood. Chest pain or shortness of breath.
Hypersensitivity to pain and infertility.

Diagnostic method: Based on symptoms, medical imaging, tissue biopsy.

Medical Treatment: NSAIDs, continuous birth control pills, intrauterine device with progestogen, surgery.

Let's look at alternatives way to help endometriosis sufferers.

Making diet changes may help you manage your endometriosis. This includes eating more fruits, vegetables, whole grains, and healthy fats while limiting your intake of red meat, processed foods, and alcohol.

Here are 7 diet changes that may aid in managing endometriosis.

Increase your intake of omega-3 fats. ...

Cut down on red meat. ...

Eat plenty of fruits, vegetables, and whole grains. ...

Limit caffeine and alcohol. ...

Cut down on processed foods. ...

Try a gluten-free or low-FODMAP diet. ...

Soy may be beneficial.

6 Herbs for Endometriosis Relief

Endometriosis is linked to estrogen levels. Higher levels of estrogen can lead to more tissue growth and inflammation, which in turn makes the condition increasingly painful. Herbal remedies that focus on regulating the hormonal cycle or stabilizing estrogen levels may be effective at improving symptoms when taken in conjunction with other medication. 

Curcumin‌
Pine Bark‌
Chamomile‌
Peppermint‌
Vitex (chaste tree berry)
Ashwagandha

Ps. Always check in with your GP if you are on medication, before using herbal alternatives.

Do you suffer from endometriosis? Share how you handle having endometriosis with those are now going