Samantha Smith - Massage Therapist

Samantha Smith - Massage Therapist Canadian Trained Registered Massage Therapist with 9 years of practise.

Happy hump day everyone. Hope you guuys are taking care of yourselves this week Two of my favourite things - coffee + my...
28/07/2021

Happy hump day everyone. Hope you guuys are taking care of yourselves this week

Two of my favourite things - coffee + my cute house plants. Really pleased with the progress of this little ivy that I purchased from 🪴

Started getting into house plants a few months ago and I can’t believe how much joy it brings me. Not to mention it is such a good way to practise mindfulness. It helps me to become more in tune with my surroundings

Hope you guys are taking time to appreciate small joys ☺️

‘is that a knot?’ – probably the most FAQ during a sessionKnots are hard sensitive areas of muscles that are tight and s...
27/02/2021

‘is that a knot?’ – probably the most FAQ during a session
Knots are hard sensitive areas of muscles that are tight and sore even when you are at rest. When these tight muscle knots are touched, they can cause pain in other parts of the body. They are also known as trigger points.

Muscle knots can occur anywhere in the body, but they're usually found in your back, shoulders, and neck. They often show up in your gluteal muscles, too (your butt muscles). Knots can are usually caused by stress, repetitive strain injury, dehydration + poor sleeping and eating habits

How can massage help?
Massage can be used to treat muscle knots. Deep compressions and repetitive muscle stripping can help release muscle knots by increasing blood flow and circulation to the area which results in stiffness and pain relief.

Incorporating regular massage into your routine is really helpful in keeping these muscle knots at bay 🌿

Something we can all try to do at home this weekend
20/02/2021

Something we can all try to do at home this weekend

30/03/2020

Squeezing to the muscles in the back of the neck with neck in a stretch.

30/03/2020

Release for the right upper shoulder using by elbow whilst my dad looks down and then to the left to increase the stretch.

30/03/2020

Hello friends!

I just wanted to show a few videos of how you can massage your loved ones during self isolation (no massage table required!)

Most of us carry our stress and tension in our upper shoulder - and with everything going on stress and worry is at an all time high.

Hope these little videos can help and you can help relieve some stress and tension for a loved one.

Check out my next two posts for the other two videos!

Continue to stay healthy + safe 🌿

Office space for the day! I obviously can’t work from home at the moment with everything going on. Trying to keep myself...
26/03/2020

Office space for the day!

I obviously can’t work from home at the moment with everything going on.

Trying to keep myself busy with keeping up to date and continuing education with everything going on in the massage world.

Looking forward to seeing all my lovely clients again 🌿

Please keep safe and healthy everyone 🌿
23/03/2020

Please keep safe and healthy everyone 🌿

Address

The Right Spot, Hastings, Ch Ch
Bridgetown
999999

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00
Sunday 08:00 - 12:00

Telephone

+12468262546

Website

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Category

Massage + Wellness.

My name is Samantha and I am a Registered Massage Therapist. I completed a 2 year full time Massage Therapy program in Canada in October 2014. Offering: Therapeutic/Deep tissue massage; Ideal in treating injuries as well as preventative treatment dealing with the health of muscles, connective tissue and joints. Using deeper massage techniques as well as fascia therapy techniques to help release chronic muscular tension focusing on the deeper muscles, tendons and fascia. Swedish Relaxation Massage: Massage to help ease muscle tension, increase blood flow to muscles and joints, reduce stress and increase relaxation + overall wellbeing. Offering in studio massage as well as house calls at an additional cost.