Mind Body Spirit Barbados

24/07/2025

"Congratulations! A beautiful, innovative platform (Insight Timer)—and a meaningful space where I and others have the opportunity to share and be of service. Grateful to contribute to something that uplifts so many." 🌿🧘🏽‍♀️✨ Enjoy many free meditations.

"Congratulations! A beautiful, innovative platform—and a meaningful space where I and others have the opportunity to share and be of service. Grateful to contribute to something that uplifts so many." 🌿🧘🏽‍♀️✨

26/06/2025

Nature Heals Us 🌳
The earth is our body.
When we lean into her,
something within us exhales, softens, remembers.

15/04/2025

I was always the one to be counted on,
even when it came to counting myself out.
But then, when I started to grow into my self preservation, I recognized the imbalance.
I took off the super hero cape and had a big dose of reality. It is old energy to think, that doing everything for everyone and putting myself last makes me a good person. It doesn’t make me a bad person, or a selfish person, to put my backbone where my door mat used to be. It was when I set a new standard to the treatment I would accept and put in place the boundaries of how far I was willing to go and followed through, that I quickly noticed who the ‘ones who stay to feed the soil’ were. And the ones who used to come to grab the fruit fell away, once they realized they had to step up to reach them. There can be balance. A half way. Where people filled with integrity meet each other, a place that is fair for all. A place where the soil and the fruit are rich and bountiful. That’s where I’ll meet whoever shows up, with open arms.
Stacie Martin

15/04/2025

Morgan Richard Olivier

15/04/2025

15/04/2025

14/04/2025

For Sale: 2009 Mazda 6 GS3C

* Dealer valuation at $25,500.00 (as of April 10, 2025)
* Asking $18,000
* Open to reasonable offers

WhatsApp 246-262-3693 if you're interested or would like to come take a look.

14/03/2025

🌕✨ Lunar Eclipse Release & Renew Meditation ✨🌕

The recent lunar eclipse has stirred deep energies of release, transformation, and renewal. Now is the time to honor what’s shifting within you—letting go of what no longer serves and making space for clarity, peace, and new possibilities.

Join our meditation class designed to support your energetic cleansing, grounding you in stillness as you embrace this powerful cycle of change. 🌑💫

🌀 Release. Reset. Realign.
📅 Sunday, March 16th 2025
📍 Bawa Yoga at the Garrison
💌 RSVP Whatsapp Nathalie Golding (246) 262-3693

08/02/2025

Crystal Meditation for Manifestation & Chakra Balancing
✨ “Are you ready to amplify your intentions and bring balance to your energy?” ✨
🌿 “Join me for a transformative Crystal Meditation session—where manifestation meets deep chakra alignment.”
💎 “Using the power of crystals and guided meditation, you’ll unlock clarity, release blocks, and call in your desires with ease.”
🧘‍♀️ “No experience needed—just an open heart and a willingness to receive.”
📍 Spots are limited! Reserve yours now and step into your highest vibration.”

07/01/2025

This is the year to commit to a meditation practice!

🌿 Sharpen focus and happiness
💖 Foster loving-kindness
🚀 Break free from reactive suffering patterns
🌟 Transform anxiety and emotional challenges
🧘 Explore deep samadhi and bliss
✨ Directly connect with your true self
🌈 Rewire your brain for positive change

Join our meditation group—beginners are welcome!
🗓 Every Sunday at 9:30 a.m.
📩 RSVP
Teacher: Nathalie Golding

23/10/2024

In my yoga classes, we explore the delicate balance between deliberate action and surrender, while my meditation sessions dive deeply into the practice of letting go. It’s easy to say "thy will be done," but in a world built on independence and control, true surrender can be challenging. These practices help cultivate the inner stillness needed to hear and discern the guidance of God, the Great Mystery, and enlightened beings.

I hope you will find this article from Richard Rohr interesting. "Our goal consists in doing the will of God, but first we have to remove our attachment to our own will so that we can recognize the difference between the two. Throughout history, many people who did horrible things were convinced that they were doing God’s will. That’s why we have to find an instrument to distinguish between God and us. Paul calls this gift the discernment of spirits. We have to learn when our own spirit is at work and when the Spirit of God is at work."

We ask that you may be filled with the knowledge of God’s will in all spiritual wisdom and understanding so that you may lead lives worthy of the Lord.

25/08/2024

🌊 Monday Yoga By the Beach 🌊

Join us for a rejuvenating yoga session by the beach, followed by a relaxing ocean float in the warm, crystal-clear lighted waters at the Yacht Club.