The Women's Holistic Health Centre

04/12/2025

In Australia, a historic breakthrough for women’s health is unfolding in real time 👏

Australia is on track to become the first country in the world to eliminate cervical cancer by 2035. A new report from the Centre for Research Excellence in Cervical Cancer Control shows the country is moving steadily toward that goal.

Cervical cancer rates continue to decline, and 2021 recorded fewer cases than the year before. Even more encouraging, for the first time since national records began, no women under 25 were diagnosed. Survival rates are also improving, offering another signal of meaningful progress.

The report does highlight areas that need attention. HPV vaccination and screening participation have dipped slightly, although more women are now choosing the self-collect screening option, which is helping reach people who have never or rarely screened.

Public health initiatives are making an impact. The government’s “Own It” campaign increased awareness of self-collection by 45 percent in under-screened communities, and $59 million in new funding is helping expand access and improve equity nationwide.

As Assistant Minister Rebecca White said, “Australia is leading the world in cervical cancer elimination, but we must maintain momentum to make this goal a reality.”

24/11/2025

Women break down and get mocked for being “too emotional.” Women endure harm and get blamed for reacting to it. It’s a tactic that dismiss the pain so you never have to fix the harm.For generations, women’s suffering has been minimised, rewritten, or weaponised.
Bruises become “overreactions.”
Trauma becomes “attention-seeking.”
Boundaries become “attitude.”
But naming it matters. Calling it damage not drama forces the world to confront what it would rather ignore. Every woman who’s ever been told she’s “too sensitive” when she was simply hurting deserves this truth: Your pain is real. Your reaction is valid. And your story deserves to be taken seriously, not rewritten to make others comfortable.





📷 Portrait by Inez & Vinoodh

19/10/2025

A special thank you to those who braved the weather to view the M-factor together. It was a fantastic evening! We know quite a few of you missed out so stay tune for a second viewing.

11/10/2025

11/10/2025

October 18 is World Menopause Day. We are inviting you for a night of ‘Menopause Stories under the stars.’ This event will be hosted by Dr. Sandra Bynoe, Consultant Obstetrician/Gynecologist and Menopause Specialist at the Women’s Holistic Health Centre.

This event is sponsored by the National Wellbeing and HIV Commission, Ministry of People Empowerment and Elder Affairs.

is a first-of-its-kind documentary that challenges the silence surrounding
menopause and advocates for a revolution in women’s healthcare. This film premiered on
October 17th 2024 and sheds light on the real-life experiences of women and the urgent need
for change in how we address this critical phase of life.
themfactorfilm.com. by filmmakers @deniselpines

23/09/2025

17/09/2025

Recent studies affirm that body mass index (BMI) is the poorest predicator of health, while muscle mass is a much stronger indicator of mortality and longevity.

This is because BMI only uses height and weight, meaning it cannot distinguish between fat, muscle and bone.

Muscular people or those with a larger frame may have a high BMI but be extremely healthy due to their high muscle mass.

A “normal” BMI does not guarantee good health! Some individuals with normal BMIs can still have high blood pressure, high cholesterol and/or poor metabolic health.

Muscles are VERY important! Greater muscle mass is actually linked to a longer, healthier life and a lower risk of death.

Muscle stores glucose and heals regulate blood sugar, reducing the risk of type 2 diabetes.

Strong muscle can improve blood circulation, blood pressure, and overall heart function.

A higher muscle-to-fat ration can reduce inflammation throughout the body, lowering the risk of various diseases.

No PMID yet. See https://ufhealth.org/news/2025/uf-health-study-shows-bmis-weakness-as-a-predictor-of-future-health

24/06/2025

Cervical cancer is preventable. Book your cervical screening today. Ask your Doctor about co-testing with HPV

It's important that you attend your cervical screening appointment when invited, even if you've had the HPV vaccination.

Find out more ➡️ https://www.nhs.uk/tests-and-treatments/cervical-screening/

23/06/2025

A new study indicates that people are becoming first times parents at ages 40 and over more frequently. Link in the first comment for more.

29/05/2025

Give us a call to see whether Novasure ablation is a possible solution to your heavy periods.