The Women's Holistic Health Centre

23/09/2025

17/09/2025

Recent studies affirm that body mass index (BMI) is the poorest predicator of health, while muscle mass is a much stronger indicator of mortality and longevity.

This is because BMI only uses height and weight, meaning it cannot distinguish between fat, muscle and bone.

Muscular people or those with a larger frame may have a high BMI but be extremely healthy due to their high muscle mass.

A “normal” BMI does not guarantee good health! Some individuals with normal BMIs can still have high blood pressure, high cholesterol and/or poor metabolic health.

Muscles are VERY important! Greater muscle mass is actually linked to a longer, healthier life and a lower risk of death.

Muscle stores glucose and heals regulate blood sugar, reducing the risk of type 2 diabetes.

Strong muscle can improve blood circulation, blood pressure, and overall heart function.

A higher muscle-to-fat ration can reduce inflammation throughout the body, lowering the risk of various diseases.

No PMID yet. See https://ufhealth.org/news/2025/uf-health-study-shows-bmis-weakness-as-a-predictor-of-future-health

24/06/2025

Cervical cancer is preventable. Book your cervical screening today. Ask your Doctor about co-testing with HPV

It's important that you attend your cervical screening appointment when invited, even if you've had the HPV vaccination.

Find out more ➡️ https://www.nhs.uk/tests-and-treatments/cervical-screening/

23/06/2025

A new study indicates that people are becoming first times parents at ages 40 and over more frequently. Link in the first comment for more.

29/05/2025

Give us a call to see whether Novasure ablation is a possible solution to your heavy periods.

17/04/2025

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29/03/2025

Postmenopausal bleeding isn’t normal and should be checked by your ob-gyn. From hormonal changes to more serious conditions, getting evaluated is key. Hear from an ob-gyn expert on what they tell their patients about causes, tests, and treatment options. Read more: https://bit.ly/4hR9SHg

22/03/2025

12/03/2025

New study on causes of maternal death:
Severe bleeding (haemorrhage) and hypertensive disorders like preeclampsia are the leading causes of maternal deaths, together claiming around 130,000 lives worldwide in 2020.

Tragically, too many women lack access to lifesaving treatments and quality care during pregnancy and childbirth. These deaths are preventable—urgent action is needed to ensure every woman can access safe, high-quality maternity services that save lives and protect health.

08/03/2025

Happy International Women’s Day!

24/01/2025