02/10/2025
💫Soundbath Barbados is passionate about creating sacred space for clients to regenerate, renew, and relax from the overstimulation of life.
💫It is so easy to become attached to the job, the career, family, and social activities. Some do not even find the time for recreational activities.
💫Burn out becomes familiar to some. Being on edge with a stressed nervous system is the way many navigate life, and they call it being a go-getter or they state how great they are at multi-tasking.
💫The multi-hyphenate women at times feel as though they are on the treadmill. So, taking a sacred pause does not mean that you are under production, lazy, or slacking off.
💫Creating sacred space to reset is rewarding holistically and opens the door for you to move forward consciously aware, creative, and productive, grounded, relaxed, and centered.
💫Somatic soundbath healing (mind and body healing in harmony) is beneficial to bring balance to your central nervous system. As you lean into feeling stable, safe, secure, and peaceful within. Releasing the stagnant energy from the meridians in your body. It is sacred to allow the qi to flow freely through and out of your body, during a deep, slow, and relaxed abdominal breathing technique used in qigong to balance and cultivate vital energy (qi) for improved health and well-being.
💫This practice involves inhaling through the nose, directing the breath to the diaphragm and lower abdomen to create a sense of fullness, and exhaling slowly while releasing tension and stress from the body. While enjoying a soothing sound bath that alleviates pain, promoting healing on a cellular level, and better sleep patterns As you alleviate stress, tension, and anxiety.
Contact me for more information.
