Neema Wellness

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Neema Wellness

We encourage nourishing movement for the mind, body and soul. We provide health and wellness service Movement should be nourishing for the mind, body and soul.

We love to empower others to improve their health and wellness through the art of mindful, breath focused movement in our yoga, stretching & mobility classes or workshops. You can join one of our group yoga classes or you can book a one on one session or private group session at the location of your choice! Beginners are always welcomed, we customise sessions to suit your unique needs.

31/10/2021

This week, on Monday morning at 8am at , join me for an invigorating flow with playful explorations, dynamic movements & strong holds. All to improve your well-being on and off your mats!

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16/10/2021

Yoga classes for October at .

Join me for a Fit, Fun Flow class on Mondays at 8am and a Vinyasa class on Tuesdays at 6pm.

13/10/2021

Come and enjoy an invigorating flow and stay for a delicious Sunday brunch at .

Reposted from I haven’t seen this girl in awhile so I’m very excited to welcome Sophia to lead our community class this week 🧘🏽 We still have a few spots left for this week so DM if you want to jump in!
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Reminders:
✨ All levels welcome
✨ No fee - bring a donation for the jar
✨ BYOMAT or let me know if you need one
✨ Arrive 7:45am LATEST to sign in
✨ Coconut water is complimentary 🥥
✨ Sanitizer etc is provided
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Bring your suit for a swim after class! And/or book ahead and stay for our Sunday Brunch which runs 9:00-11:30am ☕️🥂
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05/10/2021

A special community class this week at East Side Yoga Barbados] on Sunday, October 10th.

Come join us for the beautiful views and the calming sounds of the east coast.
Bookings must be made via East Side Yoga Barbados] and spaces usually fill up quickly.

21/09/2021

"Happy Hips" is a fun & active class designed to improve your hip mobility through dynamic movements. Spoiler alert: this will be one of my wrist free classes!

Go to for the more information including the schedule for the day. As an extra bonus, you can bring your swimsuit along for a nourishing sea bath after class.

15/09/2021

In addition to tomorrow's Thursday evening Align & Flow class, I will also be teaching another Align & Flow class this Saturday at with the theme "Balancing Energy". This class will be a balance of playful explorations and restorative holds! Nourishing breaths and body awareness with slow, steady movements then ending with a guided relaxation.

30/08/2021

It's almost September! My classes at Sunshine Kula start with Gentle Therapeutic Yoga on Tuesday mornings at 9:30am and Foundations 2 (Beginners and Beyond) on Wednesday mornings at 9:30am. Both of these classes are for beginners/all levels, slow and steady.

Align and Flow on Thursday evenings at 6pm is a mixed level class with more challenges for the breath, body and mind.

This week, returns to teach Core on Friday and to teach Align & Flow on Saturday morning. On Monday mornings, Stephanie will be teaching a new Beginner series.

Please check out the website for more information on classes and September specials. For the month of September, you can bring a friend for free!

In the photo, I am in a side plank pose and boy did I often struggle with these. I took it back to the basics and now side planks are my favourite go to poses for Core strength and shoulder stability!

23/08/2021

More yoga this week at !

My classes at Sunshine Kula start with Gentle Therapeutic Yoga on Tuesday mornings at 9:30am and Foundations 1 on Wednesday mornings at 9:30am. Both of these classes are for beginners/all levels, slow and steady.

Align and Flow on Thursday evenings at 6pm and Core on Friday mornings at 8am are mixed level classes with more challenges for the breath, body and mind.

This week, I am teaching a special playful Align and Flow class on Saturday morning at 9am, exploring different variations of familiar movements.

15/08/2021

I hope you all had a fantastic weekend. This week at , I am teaching four classes as we welcome Stephanie! My classes at Sunshine Kula start with Gentle Therapeutic Yoga on Tuesday morning at 9:30am and Foundations 1 on Wednesday morning at 9:30am. Both of these classes are for beginners/all levels, slow and steady.

Align and Flow on Thursday evening at 6pm and Core on Friday morning at 8am are mixed level classes but with more challenges to the body and mind.

09/08/2021

I hope you all had a fantastic weekend. This week at , I am teaching five classes, starting with Gentle Therapeutic Yoga on Tuesday morning at 9:30am, Foundations 1 on Wednesday morning at 9:30am, Yoga and Sound on Thursday morning at 9:30am. All three of these classes are for beginners/all levels, slow and steady. There is an extra soothing Savasana at the end of Yoga and Sound to the sounds of the gong.

Align and Flow on Thursday evening at 6pm and Core on Friday morning at 8am are mixed level classes with more challenges to the body and mind.

07/08/2021

Join me for a gentle yoga class at this and every Monday evening at 6pm. Beginners are especially welcomed! Classes are especially focused on improving overall mobility while gently building strength.

01/08/2021

Happy Emancipation day!

This week, there will be no class on Monday at Worthing Court hotel but I will be teaching four classes at starting with a special Holiday Gentle Therapeutic class on Tuesday at 9am. This class is designed to help you to unwind and to gently prepare your body and mind for the rest of the week. Suited for All levels!

On Wednesday at 9:30am, the Align, Learn, Move, Love class is a Foundations 1 class and is slow and steady with focused sequences to build functional movement patterns. This class is perfect for beginners!

On Thursday at 6pm, the Align and Flow class builds on Foundations 1 to move you in bigger ways to lift your spirit and challenge your mind, body and breath with more energetic flows. Suited for All Levels!

On Friday at 8am, the Core class is a Mixed level class with a focus on challenging your Core in various ways: through endurance, dynamic movement and creative flows.

Sunshine Kula has special pricing for all school students ($20) and a Summer special for locals ($25).

Come join us!

Address

Bridgetown
00000

Website

http://neemawellness.com/

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