Riverside Medical Clinic

07/04/2020

T E L E M E D I C I N E with Riverside Medical Clinic
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All our schedules and norms have been shifted and many of us feel lost. We are happy to offer multiple options for us to communicate with you during this unsettling time. We have phone and video call options on our platforms alongside flexible payment options.
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Contact us by DM, email or telephone, we will send you all details by email and you can get your health concerns sorted.

Looking forward to hearing from you

xx
Be safe, be smart, be kind
Dr.A

08/03/2019

There is no limit to what we, as women, can accomplish."- Michelle Obama

16/10/2018

Get vaccinated against Influenza today!
Getting vaccinated is the most effective way to minimize the risk of contracting influenza.
Who should get the flu shot?

Guidelines recommend ALL individuals over the age of 6 months of age. High risk individuals, their close contacts and health care workers should remain high priority recipients.

Who are high risk individuals?

Age greater than 50
History of diabetes, asthma, kidney disease, liver disease, sickle cell disease, epilepsy, neurological disorders
Residents of nursing homes
Health care workers
Caregivers

09/10/2018

Common signs and symptoms of the flu.

*Fever* or feeling feverish/chills.

*Cough.

*Sore throat.

*Runny or stuffy nose.

*Muscle or body aches.

*Headaches.

*Fatigue (tiredness)

*Some people may have vomiting and diarrhea, though this is more common in children than adults.

Visit us today for your flu shot.

05/10/2018

Get vaccinated against Influenza today!
Getting vaccinated is the most effective way to minimize the risk of contracting influenza.
Who should get the flu shot?

Guidelines recommend ALL individuals over the age of 6 months of age. High risk individuals, their close contacts and health care workers should remain high priority recipients.

Who are high risk individuals?

Age greater than 50
History of diabetes, asthma, kidney disease, liver disease, sickle cell disease, epilepsy, neurological disorders
Residents of nursing homes
Health care workers
Caregivers

12/09/2018

Haven’t done your physical as yet? Call today to schedule your appointment 425-9415.

04/09/2018

The Doctor is in ...... See our convenient opening hours.

02/06/2018

Loads of entertainment and fun planned for today.

Fitness & Wellness Lifestyle Coach Celia Collymore will be taking you through some exercise routines. NOT TO BE MISSED!

01/06/2018

It's a family affair this Saturday!

will be providing jumping tent fun for the kids and kids at heart.

28/05/2018

Come join us at Riverside Medical Clinic Health Fair!!

Date June 2nd, 2018
Time: 10 am to 5pm
Location: Riverside Medical Clinic, Riverroad

Free Blood pressure
Free Blood sugar testing
Free HIV testing
Free Dental and Eye exams
Free massages and facials
Body Fat Analysis by TACH Wellness

Jumping Tent
Face painting
Exercises by Bajan Fusion with Celia Collymore and Shaka Henry

Come dressed to exercise! See you there.

26/05/2018

It's May...Child month! Do you know we also offer Pediatric Services?

Contact our office today to arrange your child's appointment at 426-9415.

11/05/2018

Convenient Opening Hours.🕖

09/05/2018

Know the symptoms of Endometriosis.

Symptoms

The primary symptom of endometriosis is pelvic pain, often associated with your menstrual period. Although many women experience cramping during their menstrual period, women with endometriosis typically describe menstrual pain that's far worse than usual. They also tend to report that the pain increases over time.

Common signs and symptoms of endometriosis may include:

Painful periods (dysmenorrhea). Pelvic pain and cramping may begin before your period and extend several days into your period. You may also have lower back and abdominal pain.Pain with in*******se. Pain during or after s*x is common with endometriosis.Pain with bowel movements or urination.You're most likely to experience these symptoms during your period.Excessive bleeding. You may experience occasional heavy periods (menorrhagia) or bleeding between periods (menometrorrhagia).Infertility. Endometriosis is first diagnosed in some women who are seeking treatment for infertility.Other symptoms. You may also experience fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods.

26/04/2018

There is Hope!

Here are some treatments for women;

Although a woman may need just one or two therapies to restore fertility, it's possible that several different types of treatment may be needed before she's able to conceive.

*Stimulating ovulation with fertility drugs.Fertility drugs are the main treatment for women who are infertile due to ovulation disorders. These medications regulate or induce ovulation. Talk with your doctor about fertility drug options — including the benefits and risks of each type.
*Intrauterine insemination (IUI). During IUI, healthy s***m are placed directly in the uterus around the time the woman's o***y releases one or more eggs to be fertilized. Depending on the reasons for infertility, the timing of IUI can be coordinated with your normal cycle or with fertility medications.
*Surgery to restore fertility. Uterine problems such as endometrial polyps, a uterine septum or intrauterine scar tissue can be treated with hysteroscopic surgery

25/04/2018

Know the symptoms of Polycystic O***y Syndrome.

Causes

The exact cause of PCOS isn't known. Factors that might play a role include:

*Excess insulin. Insulin is the hormone produced in the pancreas that allows cells to use sugar, your body's primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.
*Low-grade inflammation. This term is used to describe white blood cells' production of substances to fight infection. Research has shown that women with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.
*Heredity. Research suggests that certain genes might be linked to PCOS.
*Excess androgen. The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.

Complications

Complications of PCOS can include:

*InfertilityGestational diabetes or pregnancy-induced high blood pressure
*Miscarriage or premature birth
*Nonalcoholic steatohepatitis — a severe liver inflammation caused by fat accumulation in the liver
*Metabolic syndrome — a cluster of conditions including high blood pressure, high blood sugar, and abnormal cholesterol or triglyceride levels that significantly increase your risk of cardiovascular disease
*Type 2 diabetes or prediabetes
*Sleep apnea
*Depression, anxiety and eating disorders
*Abnormal uterine bleedingCancer of the uterine lining (endometrial cancer)

Obesity is associated with PCOS and can worsen complications of the disorder.

Visit our office today or contact us at 426-9415.

23/04/2018

Happy Monday!

Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer.

19/04/2018

Have you followed our Instagram page?

18/04/2018

Know the symptoms of a Heart Attack.

Heart attack risk factors include:

*Age. Men age 45 or older and women age 55 or older are more likely to have a heart attack than are younger men and women.*Tobacco. Smoking and long-term exposure to secondhand smoke increase the risk of a heart attack.*High blood pressure. Over time, high blood pressure can damage arteries that feed your heart by accelerating atherosclerosis. High blood pressure that occurs with obesity, smoking, high cholesterol or diabetes increases your risk even more.*High blood cholesterol or triglyceride levels. A high level of low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) is most likely to narrow arteries. A high level of triglycerides, a type of blood fat related to your diet, also ups your risk of heart attack. However, a high level of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) lowers your risk of heart attack.*Diabetes. Insulin, a hormone secreted by your pancreas, allows your body to use glucose, a form of sugar. Having diabetes — not producing enough insulin or not responding to insulin properly — causes your body's blood sugar levels to rise. Diabetes, especially uncontrolled, increases your risk of a heart attack.*Family history of heart attack. If your siblings, parents or grandparents have had early heart attacks (by age 55 for male relatives and by age 65 for female relatives), you may be at increased risk.*Lack of physical activity. An inactive lifestyle contributes to high blood cholesterol levels and obesity. People who get regular aerobic exercise have better cardiovascular fitness, which decreases their overall risk of heart attack. Exercise is also beneficial in lowering high blood pressure.*Obesity. Obesity is associated with high blood cholesterol levels, high triglyceride levels, high blood pressure and diabetes. Losing just 10 percent of your body weight can lower this risk, however.*Stress. You may respond to stress in ways that can increase your risk of a heart attack.*Illegal drug use. Using stimulant drugs, such as co***ne or amphetamines,

Visit our office today or contact us at 426-9415.

09/03/2018

The Medicine Cabinet Pharmacy is located on site for your convenience. We will be happy to assist you!

09/03/2018

Dr Sonita Alexander is satisfied, happy and living her best life. Having just celebrated her 30th birthday last week, the family doctor at Riverside Medical Clinic...

07/01/2018