Inkblot Wellness

Inkblot Wellness We provide psychotherapy and psychological assessments for children, adolescents, adults and familie You have come to the right place. We are here to help!

Inkblot Wellness (formerly Inkblot Psychological Services) is a team of highly qualified psychologists who provide individual counselling, group programs, and cognitive, emotional, and personality psychological assessments. Using evidence-based practices, we offer specialised assessment, diagnostic, and treatment services for children, adolescents, and adults. We treat the following difficulties:

Behavioural and conduct problems
Problems with attention and concentration
Depression and mood difficulties
Low self-esteem
Anxiety
Eating disorders
Coping with grief and loss
Relationship issues
Coping with divorce or other family problems
Career Counselling
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Vision:
Ending the stigma of Mental Illness in Barbados. Eradicating the shame associated with seeking help for treatable illnesses that affect so many people that we know and love; a path to an emotionally strong and mentally healthy Barbados. Mission:
To cater to the mental and emotional needs of children, adolescents and adults, by providing them with a safe space! We are determined to provide our clients with the necessary coping strategies and skills to enjoy an improved quality of life, achieve, realise their dreams, build capacity and play a positive and active part in our society.

13/01/2026

Try choosing habits that nourish your mind instead of draining it.
A few small shifts can make January feel calmer and more manageable.
Nervous-system friendly habits are easier to maintain and support long-term wellness.

12/01/2026

January doesn’t have to feel overwhelming.
You are allowed to start this year softly — at your own pace.
Instead of pressure-filled resolutions, focus on supporting your mind and nervous system with small, consistent habits that feel doable.
Your healing doesn’t need intensity. It needs intention.

Save this for a grounded start to 2025.

Burnout is emotional, physical, and cognitive exhaustion.January burnout is common after holiday pressure, disrupted rou...
12/01/2026

Burnout is emotional, physical, and cognitive exhaustion.
January burnout is common after holiday pressure, disrupted routines, and increased social demands.
Awareness helps with recovery.

Share this with someone who needs compassion, not pressure.

Affirmations for a gentler year end:• I am allowed to rest• I honour my emotional needs• Slowness is not laziness• Peace...
30/12/2025

Affirmations for a gentler year end:
• I am allowed to rest
• I honour my emotional needs
• Slowness is not laziness
• Peace is my priority
Choose softness.

#2026 #2025

29/12/2025

Instead of “Was I productive?” ask:
• Where did I show growth?
• When did I protect my peace?
• How did I care for my emotional health?
Progress is not always visible — but it’s real. Save + journal with this later.

Boundaries aren’t walls — they are self-respect. Honoring your limits is a form of care — for you and others.
19/12/2025

Boundaries aren’t walls — they are self-respect. Honoring your limits is a form of care — for you and others.

Are you between 18-25? Join our peer support community today and get the support you deserve! Book your free entry call ...
16/12/2025

Are you between 18-25? Join our peer support community today and get the support you deserve! Book your free entry call to learn more and reserve your spot. Space is limited.

12/12/2025

Say hello to Dr. Andrea Homer-Edwards, our compassionate psychiatrist dedicated to your care. Book your session today!

10/12/2025

Your mental health, simplified. Book sessions, learn about our team, and access resources anytime. Explore now at www.inkblotwellness.com!

Small resets protect long-term mental health.Here are gentle mid-day grounding habits you can start today.              ...
09/12/2025

Small resets protect long-term mental health.
Here are gentle mid-day grounding habits you can start today.

Burnout isn't just stress. It's emotional, physical + mental exhaustion from excessive and prolonged stress. Knowing the...
08/12/2025

Burnout isn't just stress. It's emotional, physical + mental exhaustion from excessive and prolonged stress. Knowing the difference helps you set boundaries earlier.

Save this for when you need to check-in with yourself.

28/11/2025

Your mental health matters, and we've expanded our services to make support more accessible for you. Check out what's new at Inkblot Wellness!
www.inkblotwellness.com

Address

The Estates At Street George, 2nd Floor Commercial Centre
Bridgetown

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 18:30
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 16:00
Saturday 09:30 - 12:30
14:00 - 18:00
Sunday 10:00 - 14:00

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