New Beginnings Lifestyle Spa & Fitness

New Beginnings Lifestyle Spa & Fitness One on one fitness training Swedish massage, deep tissue massage, aromatherapy, manicures, pedicures and facials. By appointment only.

At New Beginnings Lifestyle we offer our clients services that can make them not only look good but feel great. Their is one on one fitness training designed to help you aim for your fitness goals. Weather it be weight loss, toning or you want to achieve that 'Wow!!!' effect. Think of it as a 'Lifestyle'. Train like there's no finish line. Along with our training sessions we also offer aromathera

py, deep tissue and Swedish massage. These are all designed to help relieve stress, sooth aching sore muscles, relax and calm your mind, allow for easy blood flow and removal of toxins along with several other health benefits
Along with training and massage therapy we also offer Esthetics services: this currently includes pedicures, manicures and facials.

20/03/2017

This evenings leg work session @ Debra (getting her groove back) included some cardio, squats, curls and extensions.
Also included shoulder training: alternate dumbbell front raises, side raises, combination front and rear shoulder press.
Finished with a reasonably intense ab session


19/03/2017

17/03/2017

Hmm....

Health is a blessing of which few appreciate the value; yet upon it the efficiency of our mental and physical powers largely depends. Our impulses and passions have their seat in the body, and it must be kept in the best condition physically and under the most spiritual influences in order that our talents may be put to the highest use.

Anything that lessens physical strength enfeebles the mind and makes it less capable of discriminating between right and wrong. We become less capable of choosing the good and have less strength of will to do that which we know to be right.

The misuse of our physical powers shortens the period of time in which our lives can be used for the glory of God. And it unfits us to accomplish the work God has given us to do. By allowing ourselves to form wrong habits, by keeping late hours, by gratifying appetite at the expense of health, we lay the foundation for feebleness. By neglecting physical exercise, by overworking mind or body, we unbalance the nervous system. Those who thus shorten their lives and unfit themselves for service by disregarding nature's laws, are guilty of robbery toward God. And they are robbing their fellow men also. The opportunity of blessing others, the very work for which God sent them into the world, has by their own course of action been cut short. And they have unfitted themselves to do even that
which in a briefer period of time they might have accomplished. The Lord holds us guilty when by our injurious habits we thus deprive the world of good.

16/03/2017

Strength training is developed each session with the taking of small consistant steps.
Trust the process and have fun doing it.

Late night sustenance: curried chicken and brocolli with a glass of grapefruit juice.
15/03/2017

Late night sustenance: curried chicken and brocolli with a glass of grapefruit juice.

14/03/2017

Goodmornings help to strengthen the lower back muscles, but at the same time add to your ability to flex and straigthen the spine, surrounding tendons and ligaments.
Never underestimate the value of movement.

Food for the stomach. Energy for the body.A good Sunday lunch should always be savored; never be rushed.White basmatti r...
12/03/2017

Food for the stomach. Energy for the body.
A good Sunday lunch should always be savored; never be rushed.
White basmatti rice with salmon, lentils, plantain, stirfried veg (purple cabbage, red and yellow sweetpepper).

Started the morning just after 4.Had a pre-workout breakfast of one cup of oats, left home and met with a 5.30 client.Af...
09/03/2017

Started the morning just after 4.
Had a pre-workout breakfast of one cup of oats, left home and met with a 5.30 client.
Afterwards I had a leg and shoulder session plus a bit of biceps and triceps (sorry no pics).

Post workout breakfast
Scrambled egg with onion, garlic and whitepepper, two lightly toasted whole wheat bread slices and a protein juice shake.


08/03/2017

Part of today's back and chest session.
Introduced Debra to declined dumb bell press today

05/03/2017

Hey everyone wishing you a blessed Sunday and a safe and productive week.
Anyone have a birthday this month? Check out my other page New Beginnings Lifestyle Spa & Fitness for our on-going birthday specials plus the Valentine special which closes end of this month.

Lunch time - trying a tingFirst try at stuffed bell peppers with stir fry veg and minced beef.Yay or nay?
04/03/2017

Lunch time - trying a ting
First try at stuffed bell peppers with stir fry veg and minced beef.
Yay or nay?

03/03/2017

We all have an exercise movement we're not quick at doing. Squats I confess is one of those for me but tbis exercise when done correctly activates more muscle groups that any other.

Address

''The Olives' 40 Clermont, Street Michael
Bridgetown
23029

Opening Hours

Monday 06:00 - 12:00
16:00 - 20:00
Tuesday 06:00 - 09:00
13:00 - 20:00
Wednesday 06:00 - 10:00
16:00 - 20:00
Thursday 06:00 - 09:00
13:00 - 20:00
Friday 14:00 - 19:00
Saturday 08:00 - 12:00
17:30 - 20:30

Website

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