Recline Therapeutic Centre

22/04/2021

07/04/2021

Whether you are looking for a gift or a budget friendly in home spa day our Me Time products are the PERFECT CHOICE!

Our Deep Sleep Bath Salts and Massage Oil are great for destressing after a long day or week.

Our favourite way to use our bath salts is in a warm foot bath. The aroma of lavender, chamomile and citrus scents will lull you into a sweet sleep.

Ouuu lala, Doesn't it sound divine?

Bath Salts 8oz - $20
Massage Oil 2oz - $10
Handmade Twine Scrubbie - $8

Look out for our other Me Time products coming soon!

07/04/2021

Still my favourite service. I'm always ready to sleep after this too 😂.

What are you waiting for ? Book your appointment today!

05/03/2021

Vanilla is a well known scent, from perfumes to food to candles it's EVERYWHERE. Did you know it also has health benefits?

Before you find yourself in the baking isle we aren't talking about Vanilla essence.

Vanilla Planiforea is scientifically known to have sedative properties. It calms the mind and body reducing anxiety, It can also lift your mood and enhance your sleep just by smelling it.

Studies have also shown Vanilla to help premature infants with sleep apnea.

The ideal Vanilla to use would be Vanilla Oleoresin / "essential oil" which contains higher amounts of Vanillin. If this is not available Vanilla extract can be of some use but it won't be as effective as the Oleoresin. Vanilla is also safe to use during pregnancy.

ALWAYS DILUTE YOUR ESSENTIAL OILS BEFORE PLACING THEM ON YOUR SKIN.

PLEASE NOTE: Most vanilla flavours and essence are synthetic forms of Vanilla and may not produce the desired result when used for aromatherapy.

23/02/2021

Not everyone loves Lavender but that's okay, Mother Nature has blessed us with options.

Salvia sclarea or Clary Sage is also a calming scent and it can be used in diffusers to induce relaxation just like Lavender.

AVOID this oil if you are pregnant, sage is known to stimulate contractions.

21/02/2021

Lavender has a variety of scents. Below are the three common scents you can find.

Lavandula Angustofila ( True Lavender/ English Lavender)

Lavandula Latifolia ( Spike Lavender / Portuguese Lavender)

Lavandula x intermedia ( Lavandin)

We suggest using L.angustofolia when choosing a lavender oil for your diffuser. It contains less camphor and it is known as the more therapeutic/ calming species. Lavender is also considered safe to use during pregnancy.

22/01/2021

We are back!

We've also got a couple things in store for you. Turn on your post notifications to stay updated

31/12/2020

Thank you!

28/09/2020

Massage day is our favourite! What about you?

27/09/2020

We take sleep seriously over here.

We want you to have the sweetest sleep after you climb off our table so we've added even more Sandman magic to our service.

17/08/2020

It's been a rainy day but hydration is still important. Did you drink water today?

Recommended water consumption is half your body weight as ounces. Eg : if I weigh 200lbs I should be drinking about 100oz of water per day.

Don't worry I don't always get it done and often times I forget too. The day isn't over so here is a reminder for both you and I.

Go drink some water and stay hydrated!

11/08/2020

Though we often read body cues and adjust we still can't read your mind. Be honest about how you are feeling. Telling us what is going on allows us to better serve you.

We know you want that pesky knot out but the pain doesn't need to be awful for your treatment to work.

Feeling ill or dizzy can be a side effect of massage, let us know about any odd feelings or sensations during your treatment.