Soleyn Psychological Services

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We’ve been taught that rest = sleep.But what if your exhaustion isn’t just  physical?There are 7 types of rest your mind...
25/03/2026

We’ve been taught that rest = sleep.
But what if your exhaustion isn’t just physical?

There are 7 types of rest your mind and body crave.

The real question isn’t “How do I push through?”
It’s “What kind of rest do I actually need?”

Pause. Notice. Choose the rest that restores you.

If this resonated with you and you need some support send me a DM or book on our website soleynwellness.com

15/03/2026

As a therapist, I hold space for people’s pain, fears, and struggles. But I also get a front-row seat to something incredible…

✨ People healing
✨ People choosing themselves
✨ People leaving toxic situations
✨ People setting boundaries
✨ People rediscovering joy
✨ People realizing they were never broken

The wins may not always be loud, but they are powerful.

And every day, I’m reminded that people are far more resilient than they believe.

13/03/2026

Slight plot twist🌀 There will be no Unstoppable Workshop in 2026 but in 2027 we will be back bigger and bolder with a topic switch! See you in 2027 UNSTOPPABLE: Unmasking Burnout🔥

07/03/2026

Yesterday I had the privilege of guiding a visualization exercise at .women .I invited the women in the room to imagine stepping into their next level, not just picturing what it looks like, but truly embracing what it will feel like to live in that space.

I deeply believe in the power of visualization and the way it can ignite courage, clarity, and motivation to pursue the desires placed in our hearts.

As I was leaving, one of the women stopped me in the car park to share how transformational the session had been for her, and how impactful the EGI movement has been. Moments like that are a powerful reminder of why these spaces matter.
cummins , you are truly transforming lives. It is an honor not only to witness this work but to be part of the magic. ✨

Christa spent her morning at the EGI Women breakfast roundtable focused on the economic empowerment of women.Two big tak...
19/02/2026

Christa spent her morning at the EGI Women breakfast roundtable focused on the economic empowerment of women.

Two big takeaways from her contribution and reflections:
1. yes, we need systems and opportunities that help women thrive but we also have to talk about mindset and Imposter Syndrome. Addressing the inner barriers is just as important as removing the outer ones.Empowerment is both structural and psychological.

2. There is power in real and vulnerable stories among women as we help each other navigate life. Lets hear about the struggles too!

Valentine’s Day is also a reminder that healthy love starts within.Your self-talk matters. 💗
14/02/2026

Valentine’s Day is also a reminder that healthy love starts within.
Your self-talk matters. 💗

Good food, Great minds, Big Plans! The Soleyn Wellness Team gathered for bonding and planning. When asked, "What is your...
10/02/2026

Good food, Great minds, Big Plans! The Soleyn Wellness Team gathered for bonding and planning.

When asked, "What is your why?", common themes emerged: passion for our work, a sense of purpose, and a desire to make a difference. This is our passion! We are so excited for 2026 and the lives and teams we will support.

What would you like to see from us in 2026?

31/01/2026

It is the end of January ! Time to work on those goals! Here is one of Christa's favorite goal setting hacks! Comment "Goal Bingo" to get your free template.

Meet Brenda Roach✨ our Counselling Psychologist with a passion for mental wellness! Brenda has a genuine passion for hel...
28/01/2026

Meet Brenda Roach✨ our Counselling Psychologist with a passion for mental wellness! Brenda has a genuine passion for helping others navigate life’s challenges. Known for her attentive listening and thoughtful guidance, she finds the greatest fulfilment in witnessing her clients’ “aha” moments...when insight, growth, and understanding finally come together. As a dedicated Mental Health Counselling Psychologist in Barbados, Brenda places your well-being and mental strength at the heart of her work, offering compassionate, professional support every step of the way.

Ready to transform your life? Book with Brenda!

Link in Bio

Sustainable performance isn't about doing more. It's about building systems, boundaries and habits that support your ner...
07/01/2026

Sustainable performance isn't about doing more. It's about building systems, boundaries and habits that support your nervous system and your work.

Ask yourself, Do I have the emotional, mental and physical resources to sustain this? Then decide if your answer is yes, no or not now!

10 things we’re leaving in 2025 ✨ Out with the old, in with the intentional. What are you letting go of?
31/12/2025

10 things we’re leaving in 2025 ✨ Out with the old, in with the intentional. What are you letting go of?

02/11/2025

From the bottom of our hearts, thank
you! Your generosity made this year’s Act of Cainess a
beautiful success. We were able to gift each nurse a
food hamper and a self-care gift bag. Because of you,
our NICU healthcare heroes felt seen, valued, and
celebrated. We were also able to provide clothing
essentials, cases of diapers, wipes, soap, eyedrops
and petroleum jelly for the little fighters in NICU.

Special thank you to 3 companies who went above and
beyond and we are so grateful. Thank you to Atlantic
Marketing, for donating cases or diapers, wipes and 10
baskets to the drive. They also helped us by prepping
the 22 baskets we purchased. Your kindness has been
a true blessing.

Thank you to Aventa Limited Barbados for not only
guiding us on what products to buy but came forward
and donated petroleum jelly, care items and eyedrops
for the babies along with cera ve cream and self care
items for the nurses. We deeply appreciate your
kindness.

Thank you to PricewaterhouseCoopers for your
continued support from inception. PwC made a
significant contribution to NICU in Cai’s honour after his
passing and continue to support us with our drive. Your
kindness and commitment to giving back has been
heart warming.

To our individual donors,our family, friends and
wellwishers, the way you showed up this year has
honestly brought tears to our eyes. Thank you to:
The House Hotel, Ashley Hope, Dr. Erika Coppin, Dr.
Jaimee Wilkinson, Dr.Shanae Gill, The Soleyn and
Delaney Family, Kiran Melwani, Julia Boyce, Shamelle
Rice, Rhea Riley, Shania, Cherise Trotman, Anna
Brathwaite, Lyanne Lowe, Charlotte Britton, Annalise
Corea-Callender, Mezanne Alleyne, Kasandra Leslie
(Banana Bread Queen), Fiona Horsford, Kristina
Estwick, Allan Farmer, Nathanya Smith, Saamiya
Cumberbatch, Kimberley Brathwaite.

Address

Bridgetown
00000

Telephone

+12462363934

Website

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