Ekam Wellness

Ekam Wellness Awaken a sense of balance and harmony within, with classes designed to build strength, improve flexibility and bring you a sense of inner peace.

Expect fluid movements with smooth transitions from pose to pose integrating breath and movement.

My Crop Over Round Up:Lost in Paradise: 9/10 Lifted: 6/10 The Reunion: 8/10 (special shout out to all the amazing danc...
07/08/2025

My Crop Over Round Up:

Lost in Paradise: 9/10
Lifted: 6/10
The Reunion: 8/10 (special shout out to all the amazing dancers who did such a wonderful job on the night .. an overall fabulous show 👌🏾)

Now that the wuk-up is done … time for the wind-down ... because after all that pace, you deserve some zen 🙏🏾.

Join me next week, Sunday, Aug 17, for Outdoor Yoga Flow at the National Botanical Gardens.

Link in bio or just DM me.

Keeping it outside! Sometimes, I like to catch up over a walk because fresh air, movement, and a great convo
09/07/2025

Keeping it outside! Sometimes, I like to catch up over a walk because fresh air, movement, and a great convo

Well ... I don't have to tell you what topped my list of favourite spaces ... ❤️❤️❤️ ... I could spend the entire day in...
03/07/2025

Well ... I don't have to tell you what topped my list of favourite spaces ... ❤️❤️❤️ ... I could spend the entire day in here ... and then return the next day ... and the next ... and ... 🥰

Exploring Atlanta ...
30/06/2025

Exploring Atlanta ...

I don't think my words can do true justice to how amazing this event was ... I had such a beautiful experience ... pract...
28/06/2025

I don't think my words can do true justice to how amazing this event was ... I had such a beautiful experience ... practicing yoga outdoors, sharing an Ayurvedic meal (most of the food was from the garden on the property) ... learning to make herbal infusions (again with herbs picked from the on site garden) !! It was even more special to spend time with my colleagues in such a peaceful setting ... really grateful to have been a part of it and to bring home a bit of that calm in my packet of Pitta tea!! ❤️🙏🏾✨️ ... thank you and .yoga.therapy for an AMAZING event.

Just another night on the town ....
15/06/2025

Just another night on the town ....

Join me tomorrow for a chill, sunset yoga session. Breathe ... move ... unwind ... 🙏🏾✨️Register at bit.ly/outdoorflow .....
14/06/2025

Join me tomorrow for a chill, sunset yoga session. Breathe ... move ... unwind ... 🙏🏾✨️

Register at bit.ly/outdoorflow .. link also in bio

Gifts from friends, neighbours and loved ones ... keeping me well-fed with the goodness of the earth. There are more swe...
09/06/2025

Gifts from friends, neighbours and loved ones ... keeping me well-fed with the goodness of the earth. There are more sweet potatoes ... I ate most of the bananas and plantains ... and there's a yam ... grateful for the blessings 🙏🏾✨️

That post-class feeling when you’re not thinking about what’s next—just living in the moment, surrounded by nature and g...
06/06/2025

That post-class feeling when you’re not thinking about what’s next—just living in the moment, surrounded by nature and good vibes. 🌞🌿

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Bridgetown

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+12462571111

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