PhysioCare Inc. - Physiotherapy Clinic promoting Optimal Health in Barbados

30/01/2026

New year. Better sleep. 💙
Meet the pillow designed specifically for you. 🛌
Available at PhysioCare Inc., Pillowise takes sleep to the next level by delivering personalised support where your body needs it most.

🌿 Custom-fit using your unique body measurements
🌿 Supports healthy neck and spinal alignment
🌿 Made with premium Dutch memory foam for superior comfort

Trusted by over 5,000 healthcare professionals worldwide, Pillowise is more than a pillow—it’s an investment in deeper sleep, reduced discomfort, and more refreshed mornings. 🌙

✨ Ready to upgrade your sleep?
Visit us at PhysioCare Inc. today to get fitted and find your perfect pillow match.
Your best sleep starts here. 💤

28/01/2026

Shoulder pain isn’t always about injury. Poor posture and muscle imbalances can play a big role in the discomfort you’re feeling.

If this sounds familiar, visit us in clinic! During your initial assessment, we’ll:
✅ Identify the root cause of your pain
✅ Provide a potential diagnosis
✅ Use manual and soft tissue techniques to help reduce discomfort
✅ Prescribe targeted exercises to address any muscle imbalances

Book your appointment with us and let’s work together to get you moving comfortably again! ✨
📲 WhatsApp: 230-4819
📞 Call: 424-7845
📧 Email: physiocarebarbados@gmail.com

27/01/2026

🎉💙 Happy Birthday, Allana! 💙🎉
From all of us at PhysioCare Inc., we’re wishing you a day filled with joy, love, and well-deserved celebration. Thank you for the passion, care, and dedication you bring to your work every single day!

26/01/2026

Joint pain as we age. What’s actually normal? 🤔
Tune in for Arthritis & Ageing with Kurt Clarke
🕜 1:30 PM | 📅 Weds 28 Jan
We’re breaking down joint health and how to keep moving with confidence.
📍 LIVE on

23/01/2026

That nagging pain along the front of your lower leg after a workout isn’t something to ignore. 😵‍💫

🦵🏽Shin splints are a common issue, especially when your body is adjusting to new routines, higher training loads, or frequent impact on hard surfaces. With physical therapy, we focus on uncovering what’s really causing the discomfort and work on building strength and flexibility to help you get back to your activity safely and confidently 💪🏽

🌐 Learn more, plus get helpful tips and guidance at www.physiocarebarbados.com

22/01/2026

Hip pain while walking can be common, and it’s not always a reason to panic.
The key is understanding why it’s happening and addressing it early.

Our team can assess your movement and help you get back to walking comfortably.
🔗 Visit our website (link in bio): physiocarebarbados.com
📞 Call 424-7845 | 💬 WhatsApp 230-4819 to book an assessment

21/01/2026

Happy Errol Barrow Day 🇧🇧
As we honour the legacy of the Right Excellent Errol Walton Barrow, we celebrate the values of equality, education, and social justice that continue to shape a stronger Barbados.

17/01/2026

Back pain can come from more than just a long day. Sometimes it’s your sleep setup or an underlying condition 💭

Common causes include poor sleep posture, an unsupportive mattress, and conditions or injuries like arthritis or muscle strains.

Here’s what can help👇🏽

🛌 Sleep posture: Place a pillow under your legs if you sleep on your back, or between your knees if you sleep on your side to support your spine

🛏️ Mattress quality: Flip your mattress or consider investing in a new one that isn’t too soft or too firm and supports the natural curves of your spine

💆🏽‍♀️ Strains or arthritis: If pain persists or is injury related, visit us in clinic so we can assess and help you feel your best

Your back deserves proper care. Let’s get you moving comfortably again ✨

Book your appointment with us today:
📲 WhatsApp: 230-4819
📞 Call: 424-7845
📧 physiocarebarbados@gmail.com

16/01/2026

👉 Hip pain shouldn’t slow you down. If you are getting pain or discomfort associated with walking then check out these practical tips.

Read our latest blog to learn what might be contributing to your pain and how to begin addressing it.

🔗

Are you experiencing pain while you are walking? Or, do you get hip pain after a walk? If so, you are probably wondering whether there is something seriously wrong and what can be done about it. Maybe you have just made a commitment to move more, and this hip pain is derailing your efforts. Althoug

13/01/2026

✨👏 Celebrating Commitment & Consistency 👏✨
Please join us in congratulating our Pilates class members for their outstanding attendance in 2025, your dedication truly shows!
In order of performance:
🌟 Top Woman: Kathy Ellis
🌟 Top Man: Edward Corbin
👏 Lisa Mayers
👏 Carole Barker
👏 Judith Gamble
👏 Susan Walcott
👏 Margaret Graham
👏 Joan King
👏 Dionne Corbin
Also recognised for outstanding attendance (not pictured):
• Marzelle Nicholls
Well done to everyone, your consistency is inspiring! 💪✨

05/01/2026

✨ Our PhysioCare Inc. 2026 Pilates Schedule is HERE! ✨

Start the year with purpose and movement that supports your body. Take a look at our class offerings and book early to secure your spot—spaces are limited!

Also, CoreStrong is BACK! 🥳💪
Mondays and Thursdays at 7:00 PM, from January 5th to February 12th.

Classes are $40 per session, with package options available.
All classes are 55 minutes and in person only.
📲 Book your spot: [link in bio] or call 424-7845 / WhatsApp 230-4819

01/01/2026

Cheers to 2026! 🥳✨

The PhysioCare Team wishes you all a happy and healthy new year, filled with all the growth and joy you are hoping for! 💙 What are your goals for 2026? Comment below and let us know! ⬇️