Total Therapy Inc

Total Therapy Inc Physiotherapy, Respiratory Therapy, Occupational Therapy, Massage Therapy, Hydrotherapy and Yoga

Ensure proper walking form to optimize your body's performance.
26/03/2026

Ensure proper walking form to optimize your body's performance.

Walking is excellent balance training as your brain has to constantly adjust your posture to keep you upright. Try walki...
23/03/2026

Walking is excellent balance training as your brain has to constantly adjust your posture to keep you upright. Try walking at different speeds to challenge yourself. Remember stronger balance=lower fall risk

18/03/2026

Take a look at our video today!

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Walking is one of the best ways to train coordination. Practice walking daily at different speeds as part of your rehabi...
13/03/2026

Walking is one of the best ways to train coordination. Practice walking daily at different speeds as part of your rehabilitation routine. loom

Walking strengthening your brain body connection therefore Better walking = Better brain function. Your brain was design...
10/03/2026

Walking strengthening your brain body connection therefore Better walking = Better brain function. Your brain was designed to move so start with a 10 minute walk today

Today we celebrate the strength, resilience and achievements of women everywhere. At our clinic we are proud to support ...
08/03/2026

Today we celebrate the strength, resilience and achievements of women everywhere. At our clinic we are proud to support women in every stage of life, from recovery to performance to every day wellness. Your strength inspires us daily.

06/03/2026

Welcoming March with open arms! 🤗
This month we will be focusing on Walking and its many benefits! 🚶‍♀️

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02/03/2026

Quick and simple vestibular reset to help with balance!

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27/02/2026

Timed Up & Go Test! This test can be used in clinical settings to detect functional decline in seniors.

Interpretation of Results:
• ≤ 10 seconds: Independent/Normal mobility.
• 11–20 seconds: Within normal limits for frail elderly or disabled patients.
• ≥12–14 seconds: Increased risk of falling.
• ≥ 30 seconds: High risk of falls and limited mobility.

Have a discussion with your Physiotherapist about improving your balance. It may surprise you how easily this can improv...
21/02/2026

Have a discussion with your Physiotherapist about improving your balance. It may surprise you how easily this can improve

17/02/2026

Don’t let poor balance steal your confidence and mobility. Talk with your Physiotherapist and start a program

We must balance our awareness and take care of our brain health.
13/02/2026

We must balance our awareness and take care of our brain health.

Address

"Donnella" Maxwell Main Road
Dover
BB

Opening Hours

Monday 10:00 - 18:00
Tuesday 08:30 - 16:30
Wednesday 08:30 - 18:00
Thursday 10:00 - 16:30
Friday 08:30 - 16:30

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