AYA Living, Holetown (2026)

06/05/2022

Perfect Beach Snack!

05/05/2022

⭕️HOW TO IMPROVE BLOOD CIRCULATION ⭕️

Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly.

It helps to heal wounds faster, it keeps our brain sharp, it keeps our heart healthy, and it even gives our complexion a natural flush.

Circulation can also affect the immune system, as certain blood cells, carried by the bloodstream, help to fight infection, during these times it is especially important to boost our immune system in every way we can.

🌴⭕️AYA LIVING AND BLOOD CIRCULATION⭕️🌴
Many of our delicious products contain ingredients that improve blood circulation including:
⭕️Cacao (Mayan Tea Blend, Glow Oatmeal & Granola)
⭕️Walnuts (Granola & Trail Mixes)
⭕️Goji Berries (Easter Joy Granola & Serenity Oatmeal)
⭕️Cinnamon (Ayurvedic, Chai, Mayan & Moringa Tea Blends)
⭕️Cayenne Pepper (Sunrise Sea Moss Gel & Mayan Tea Blend)
⭕️Citrus (Wellness Shots, Sea Moss Gels)

#2022

29/04/2022

🍁MAPLE SYRUP… in moderation!🍁

Maple syrup, also known in Canada as liquid gold, is a truly special product that is created from the sweet sap of the maple tree.

Though maple syrup is sweet and rich in flavour, it boasts a plethora of health benefits.

The syrup is filled with antioxidants as well as healthy minerals like zinc, magnesium, calcium and potassium.

Maple syrup is less refined than most other syrups and sweeteners, however, it still needs to be used in moderation and as part of a well balanced diet.

Fun Facts:
🍁Maple Syrup is a 100% natural and organic product.
🍁Maple syrup predominantly comes from Quebec.
🍁Maple Syrup has the same calcium content as whole milk
🍁Maple Syrup even contains trace amounts of amino acids - the building blocks of protein!

🌴🍁AYA LIVING & MAPLE SYRUP🍁🌴
You can enjoy the health benefits of maple syrup by enjoying our tasty granolas!

28/04/2022

🌻🪷MOTHER’S DAY SPECIAL🪷🌻

15% OFF all orders over $40 (Barbados Dollars)*

🌼Treat your mother figure this Mother’s Day with the abundance of health benefits that all our tasty products have to offer.

🌼Our nutritional powerhouse delights will be sure to make delicious and thoughtful gifts.

🌼Remember health is the highest form of wealth!

*Note: this special Mother’s Day offer is valid on direct orders only and will end at midnight on Sunday 8th May.

#2022

28/04/2022

🎧BINAURAL BEATS🎧

A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.

Many studies have shown that binaural beats can be used as a tool in the fight against anxiety, stress, and negative mental states.

Although the creation of binaural beats music has only been possible through technological advancement in the last 100 or so years, the use of this type of sound therapy dates back thousands of years.

Ancient cultures were aware of how the brain could be entrained through sound repetition long before modern science was able to prove the process.

History notes many examples of music used as medicine and therapy including:

🪘The ancient Greeks who used music to ease stress, promote sleep, and soothe pain.
🪘The Native Americans and Africans who use singing and chanting as part of their healing rituals.

#2022

22/04/2022

🌿EUCALYPTUS🌿

Originally native to Australia, eucalyptus trees are now grown all over the world and used for their medicinal properties.

Their healing power comes from eucalyptus oil, which is made from the tree’s oval-shaped leaves. The leaves are dried, crushed, and distilled to release the essential oil.

Although you cannot eat fresh, whole eucalyptus leaves, dried leaves can be made into tea.

Be careful not to mistake this tea for eucalyptus oil, which can be toxic if consumed.

Eucalyptus leaves are a great source of antioxidants, particularly flavonoids, which protect your body from oxidative stress and free radical damage.

Eucalyptus leaves have many impressive benefits including decreasing pain, soothing skin, promoting relaxation, and relieving cold/flu symptoms.

Fun Facts:
🌿Eucalyptus make up 99% of a Koalas diet
🌿Eucalyptus originated between 35 and 50 million years ago
🌿Eucalyptus represents protection and abundance
🌿Eucalyptus is said to have a purifying, cleansing effect, similar to sage, that clears away any negative energy in the space it's burned in.

🌴🌿AYA LIVING & EUCALYPTUS🌿🌴
You can enjoy the delightful health benefits of eucalyptus by taking a full body or foot bath with our Breathe Bath Salts.

21/04/2022

🛀BATH SALTS🛀

Have you tried our Bath Salts?

We currently have two gorgeous fragrances to choose from:

🌿🌺Breathe🌺🌿
Eucalyptus & Hibiscus

🍊🌼Calm🌼🍊
Orange Blossom & Calendula

🩰You can enjoy as a body bath or a foot bath and reap the wonderful health benefits including:

🛀Relaxed muscles
🛀Reduced pain
🛀Soothed skin
🛀Released toxins
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Our products can be found in store:
(Porters, St James).246 (Speightstown, St Peter)
(Wildey, St Michael)
Online:
Online:
Online: https://www.instagram.com/aya.living.bb/
Facebook: AYA Living

Markets:

__________________________
🛍We also take orders via Instagram DMs as well as via email at aya.living.bb@gmail.com and WhatsApp.

🛍Pick up and delivery options are available, delivery fees are between $5 - $20 depending on location.
__________________________
#2022

20/04/2022

👀HOW TO IMPROVE EYESIGHT NATURALLY👀

🤓Vitamins A (carrots, broccoli), C (citrus fruits, kale), and E (nuts, seeds, oils, leafy greens), as well as the mineral zinc (wholegrains, cacao), contain antioxidants that can help prevent macular degeneration.

🤓Have you heard of the 20-20-20 rule?🤓

Our eyes work hard throughout the day and need a break now and then. The strain can be especially intense when we work on a computer or laptop for long stretches at a time. To ease the strain, we can follow the 20-20-20 rule. Every 20 minutes, stop staring at your computer and look at something 20 feet away for 20 seconds - it's that simple!

🤓Let's workout🤓
Since eyes have muscles, they need exercises to remain in good shape. Eye exercises are great when done in the morning, when our eyes feel tired and before going to bed.

Begin by warming your eyes for five seconds with warm palms (3 times). Then look up and circle your eyes (10 times, in both directions.)
To sharpen focus, hold a pen at arm’s length and focus on it. Move the pen closer slowly until it’s about six inches from your nose (do this process 10 times).

👀It is also important to remember that living a healthy lifestyle and protecting our eyes from too much sun and foreign objects can also lower our odds of developing a problem that could hurt our vision.

🌴👀AYA LIVING & EYESIGHT 👀🌴
Many of our products contain ingredients that support eye health including:
🤓Sea Moss Gels
🤓Granolas & Trail Mixes
🤓Oatmeals
🤓Tea Blends
🤓Wellness Shots

#202020 #2022

15/04/2022

🌼CALENDULA🌼

Calendula is commonly taken as an herbal tea and used in various topical creams, it has a reputation for wound healing, it is antifungal and has antimicrobial properties that help prevent infection and heal injuries to body tissues.

Calendula is also known to have anti-inflammatory and antioxidant components, which help to fight cancer, protect against heart disease, and ease muscle fatigue.

Calendula is also used to treat stomach cramps, ulcers, herpes viruses, diarrhoea, yeast infections, and colitis.

Fun Facts:
🌼Calendula is also known as “Poor Man's Saffron”
🌼Calendula has a slight peppery taste
🌼Calendula symbolises sunshine, fire, passion and creativity
🌼Calendula is used to dye fabrics, foods and cosmetics
🌼Calendula is often used in religious ceremony and sacred spaces

🌴🌼AYA LIVING & CALENDULA🌼🌴
To enjoy the benefits of Calendula you can use our wonderful healing Calm Bath Salts.

14/04/2022

🥜🥥🍇🌰TRAIL MIXES 🌰🍇🥥🥜

🌴Did you you know we also do Trail Mixes in our four delicious signature flavours?

🌴They are the perfect pre or post workout snack!

🌴They are great for on the go, or to add on top of our wonderful oatmeal blends or even to your favourite creamy yoghurts. They are currently available in 50g and 200g pouches.

🥥🍁🍫GLOW TRAIL MIX🍫🍁🥥
A delightful blend of almonds, cacao, toasted coconut and cranberries.

🌰🍇🥜VITALITY🥜🍇🌰
A hearty blend of walnuts, peanuts, almonds and currants.

🍌🥜🍫 RADIANCE 🍫🥜🍌
A delicious blend of peanuts, banana, toasted coconut and chocolate chips.

🌺🥥🌴HARMONY🌴🥥🌺
A wonderful blend of walnuts, cranberries, toasted coconut and hibiscus.

🌾🌾BESPOKE BLENDS🌾🌾
You can let us know your preferences and we can create a personalised blend for you.
_____________
Most of our products can be found in store:

(Porters, St James).246 (Speightstown, St Peter).
(Wildey, St Michael)

Markets:

Online:
Online:
Online: https://www.instagram.com/aya.living.bb/
Facebook: AYA Living

🛍We also take orders via Instagram DMs as well as via email at aya.living.bb@gmail.com and WhatsApp.

🛍Pick up and delivery options are available.
______________________________
🥥Our Trail Mixes make a great pre or post workout snack, but you can also enjoy them sprinkled on top of a tasty açai bowl, or even mixed in with some creamy yoghurt while paired with seasonal fruits. You can also add them to other puddings, shakes, snacks and desserts.

🥥All of our Trail Mixes pack a nutritional punch as our blends are rich in antioxidants and loaded with vitamins and minerals

13/04/2022

☕️HEALH BENEFITS OF HOT DRINKS☕️

Healthy, warm drinks can be a great way to boost your energy and make you feel comforted. If you are under the weather, the warmth of the liquid can loosen mucus and soothe sore throats.

Enjoying a warm-hot drink is beneficial to us any time of the day but here are some specifics:

Drinking hot drinks in the morning can activate the body's metabolism, resulting in more fat burning throughout the day. It also helps cleanse the intestines and eliminate waste in the body that may cause flatulence and excess water in the body.

Drinking a nice hot drink before bed is a great way to wind down after a busy day and helps us get better quality sleep.

🌴☕️AYA LIVING & HOT DRINKS☕️🌴
You can enjoy the health benefits of hot drinks by enjoying our wonderful Tea Blends.

🧘‍♂️🧘‍♀️THE AYURVEDIC🧘‍♀️🧘‍♂️
Contains: Ashwagandha, Turmeric, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Black Pepper
☕balances hormones
☕reduces cortisol levels
☕increases energy
☕improves sleep
☕reduces inflammation

🌺🌴THE CARIBBEAN🌴🌺
Contains: Hibiscus, Lemongrass, Mint, Ginger
☕balances hormones
☕full of antioxidants
☕full of vitamin c

🤎🟤THE CHAI🟤🤎
Contains: Cinnamon, Cardamom, Black Pepper, Clove,
☕great for bringing calmness
☕energy
☕boosts immune system

🌶🍫THE MAYAN🍫🌶
Contains: Raw Cacao, Cinnamon, Nutmeg, Cardamom, Cayenne Pepper
☕high in magnesium
☕high in flavonoids
☕high in antioxidants
☕high in iron

🍵🌿THE MORINGA🌿🍵
Contains: Moringa, Cinnamon, Ginger
☕increases energy
☕full of protein
☕full of iron

08/04/2022

🧂EPSOM SALTS🧂

OK, OK it’s not exactly a food but it is a powerful ingredient that we use in some our most popular products!

🧂Epsom salts are also known as magnesium sulfate, a chemical compound made up of magnesium, sulfur, and oxygen. They are a popular remedy for many ailments, most people use them to ease health problems, such as muscle soreness and stress.

🧂When Epsom salts are dissolved in water, they release magnesium and sulfate ions, then these particles can be absorbed through our skin, providing us with magnesium and sulfates - which serve important bodily functions.

Fun Facts:
🧂Epsom salt is named after the English town in which it was discovered, where it bubbled up in water from an underground spring in the early 17th century.
🧂Epsom Salts can also be used to clean pots, pans and washing machines
🧂Epsom Salts can also be used to revitalise plants
🧂Epsom Salts can also be used as insect bite relief
🧂Epsom Salts can also be used remove splinters

🌴🧂AYA LIVING & EPSOM SALTS🧂🌴
You can enjoy the wonderful health benefits of Epsom Salts by enjoying our detoxifying Bath Salts, which can be used for full body or foot baths.

We have two beautiful fragrances:

🌼Calm (Orange Blossom & Calendula)
🌺Breathe (Eucalyptus & Hibiscus)

AYA Living

06/05/2022

05/05/2022

29/04/2022

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28/04/2022

22/04/2022

21/04/2022

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08/04/2022

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