The Health Coaching Studio

08/01/2026

🚨 The food pyramid is back… but this time, it looks different.

After decades of confusion, fear around food, and one-size-fits-all advice, dietary guidance is finally circling back to what actually supports human health:

🥦 Vegetables & fruits as the foundation
🍗 Quality protein, dairy & healthy fats for strength, hormones & satiety
🌾 Whole grains in context — not the base, not the villain

And yet… here’s what hasn’t changed:

👉 Guidelines are still guidelines.
They’re not personalized. They don’t account for your hormones, metabolism, medical history, medications, or stage of life.

As an integrative nutrition health coach, this is where my work lives.

✨ Because real health isn’t built on pyramids or trends
✨ It’s built on bio-individuality
✨ Foundations first: nourishment, blood sugar balance, muscle, minerals, sleep, stress, and mindset
✨ And then — strategy

There is no “perfect plate” that works for everyone.
There is a way to eat that works for you.

If you’re tired of swinging between extremes and want clarity, confidence, and sustainable health — that’s the work we do inside the studio.

💬 Tell me: does this new model feel clearer… or more confusing?

06/01/2026

✨ Let’s talk about longevity, weight management, and what actually works ✨

In a world full of influencers, trends, and quick fixes… it’s easy to think the next supplement, injection, or protocol is the answer.

But here’s the truth 👉 nothing replaces the basics.

Before pharmaceuticals.
Before peptides.
Before supplements.
Before biohacking.

We must get the lifestyle pillars right.

I’m talking about:
• Nutrition that’s personalized to your biology
• Movement that supports your metabolism, hormones, and nervous system
• Sleep and circadian rhythm — because fat loss and healing don’t happen when you’re exhausted
• Mental and emotional health — stress is not just a feeling, it’s a metabolic disruptor

These are not “soft” foundations.
They are the hard requirements for real, sustainable health.

As an integrative nutrition health coach specializing in weight management and precision nutrition, I see this every day:
👉 What works beautifully for one person can backfire for another.

Because we are all bio-individual humans.
There is no one-size-fits-all plan.
No universal macro split.
No single supplement stack.
No influencer protocol that overrides your physiology.

Lifestyle isn’t boring.
It’s powerful.
And when it’s done right — everything else works better.

If you’re chasing results, don’t skip the foundation.
Let’s get the basics right… for you.!

WhatsApp (246) 233-5493
Call (246) 547-1111
To book your FREE initial consultation to get your longevity assessment done.

03/01/2026

03/01/2026

Let’s look at goals…

02/01/2026

Your whole-body reset starts here ✨

🌿 14-Day Whole Body Detox 🌿
- STARTS 12th January.

Are you experiencing bloating, fatigue, brain fog, stubborn weight, skin issues, or feeling generally out of balance — and not sure where to begin?

Your body isn’t failing you. It’s asking for support.

This food-based 14-day detox is designed to gently support your gut, liver, and blood sugar health, helping your body do what it’s naturally designed to do — without restriction, deprivation, or stress.

This isn’t about extremes.
It’s about nourishment, consistency, and creating space for your body to reset and rebalance.

✨ Support digestion & reduce bloating
✨ Increase energy & mental clarity
✨ Support natural detox pathways
✨ Feel lighter, clearer, and more aligned in your body

This detox includes guided coaching, ongoing support, and simple strategies around food, movement, sleep, and stress — because true detoxification is influenced by all of it.

🌱 Ready to feel clearer and more balanced?

📩 DM me “DETOX” and I’ll send you all the details.

02/01/2026

Your gut reset starts here ✨
🌿 21-Day Gut Reset 🌿 STARTS - 12th January

Are you dealing with bloating, fatigue, discomfort, or sluggish digestion and feeling unsure where to start?

Your gut microbiome is dynamic, not broken — and with the right support, it can thrive again. This 21-day reset is designed to gently restore balance using targeted nutrition and lifestyle changes, without restriction or overwhelm.

This isn’t about perfection. It’s about listening to your body, taking small, consistent steps, and feeling better from the inside out.

✨ Improve digestion & reduce bloating
✨ Boost energy & clarity
✨ Support gut health naturally
✨ Feel lighter, more comfortable, and more in tune with your body

This reset includes personalized coaching, weekly support, and strategies around food, movement, sleep, and stress — because your gut is influenced by all of it.

🌱 Ready to feel good again?

📩 DM me “GUT RESET” and I’ll send you all the details.

02/01/2026

It’s the reset your body has been asking for ✨
🔥 28-Day Fat Burning Reset 🔥
- STARTING 12TH JANUARY!

If you’re feeling stuck, low in energy, or noticing stubborn fat that just won’t shift — especially around the middle — this is for you.

Visceral fat (the fat around your vital organs) doesn’t just affect how you look. It can quietly impact your metabolism, hormones, inflammation, and long-term health, increasing the risk of conditions like heart disease, diabetes, and more.

This reset isn’t about extremes or quick fixes.It’s about supporting your body from the inside out — with nutrition, movement, sleep, and stress strategies that actually work together.

✨ Feel stronger
✨ Improve energy and digestion
✨ Support fat loss safely and sustainably
✨ Reconnect with your body and your health

Start the year by changing what’s happening on the inside — and feel the difference on the outside too 💪

📩 DM me “INTERESTED” and I’ll send you all the details.

01/01/2026

Hello, 2026 ✨

This year is about nourishment, resilience, and sustainable health — not perfection, just progress.

Wishing our community a year filled with vitality, balance, and moments that truly matter.

With gratitude,
The Health Coaching Studio

31/12/2025

2026 is about working with your body — not against it.

Your body is asking for a reset.

New reset experiences are launching soon.

For those ready to feel lighter, clearer, and more in control of their health.

Designed to help your body reset, rebalance, and release.

Details coming soon ✨

Limited spaces available.

Watch this space 👀

31/12/2025

I’m here to educate and guide you and your whole family on the path to holistic health. Drop me a message at +1 (246) 233-5493 and book your free initial consultation to learn how Integrative Nutrition Health Coaching can prevent, manage and even reverse NCD’s for you and your loved ones.

23/12/2025

Immune Soup for the Season 🍲

A nourishing, immune-supportive soup designed to comfort the body, support recovery, and provide easy-to-digest protein—perfect during colder months or times of stress.

This soup combines protein, hydration, anti-inflammatory spices, and mineral-rich broth to support immune health, digestion, and overall resilience.

Nutrition Highlights:

Protein Support:-

25-30 g protein per serving
Supports muscle maintenance, immune function, and recovery
Gentle, easy-to-digest protein—ideal during illness, post-surgery, or appetite changes

Hydration + Electrolytes:-

Broth-based soup supports hydration
Provides sodium and fluids that can be helpful during fatigue, illness, or low appetite days

Immune-Supporting Ingredients:-

Garlic & ginger: naturally antimicrobial and anti-inflammatory
Turmeric + black pepper: supports inflammation balance and immune response
Vitamin C from lemon and vegetables supports immune defense

Gut-Friendly & Easy to Digest:-

Soft-cooked vegetables and warm broth support digestion
Suitable for sensitive stomachs and reduced appetite

Anti-Inflammatory Fats:-

Olive or avocado oil provides heart-healthy fats
Supports nutrient absorption and satiety without heaviness

Blood Sugar Friendly:-

Balanced with protein, healthy fats, and low-glycemic vegetables
No added sugars or refined carbohydrates

Approximate Nutrition (per serving, ¼ of recipe)
Calories: 260–280
Protein: 30 g
Fat: 10 g
Carbohydrates: 12–14 g
Fiber: 2 g
(Values may vary based on ingredients used.)

18/12/2025

✨ Grateful. Inspired. Proud. ✨
I’m incredibly honoured to be featured alongside the phenomenal team at ONE Wellness Clinic in the latest Inns and Outs of Barbados Magazine. What a milestone for this visionary clinic and for all of us who believe deeply in holistic, evidence-based, patient-centered care.

A heartfelt thank you to Dr. Crystal Haynes — a true leader in aesthetics and wellness, and someone whose dedication to elevating health in Barbados is nothing short of inspiring. Her commitment to treating the whole person — mind, body, and spirit — is exactly why ONE Wellness is such a powerful space for transformation.

To the entire ONE Wellness team: your passion, kindness, and expertise shine through everything you do. Being part of this community of skilled, compassionate practitioners is a privilege, and I’m so proud of what we are creating together.

This feature is more than a highlight — it’s a celebration of collaboration, innovation, and the shared mission to help people feel and live their best.

Here’s to continued growth, deeper impact, and to the beautiful work happening at ONE Wellness Clinic. 💚✨