Sunshine Kula Yoga Studio

07/01/2026

6-7.30pm Wednesdays - Gentle R&R
9.30-10.45 Thursdays - Flow Yoga & Sound
5.30-6.30pm Thursdays - Align & Flow
These classes are back after the holidays were tough ones to miss as there is so much focus on rest and renewal. Do you need that reset?

03/01/2026

January 2026. What will bring you more quality in life? Perhaps don’t overthink it just start and set the momentum going. Clarity mind and body will be gained from your yoga, bring direction, alignment and vision.
See the website for details about the variety of classes, the prices and some inspiration.
Do contact me if you have questions.
You will find directions pinned to the top of the profile page.
Yes we do have mats available for your use.
We welcome you whole heartedly.

30/12/2025

Life is a mystery waiting to unfold, it’s full of magical moments, particularly if you look out for the miracles as you take action to align. To boost you and to tap into the passion, adventure and potential of this new year let’s practice yoga, enjoy a couple of rituals then dissolve into the frequencies of gong and sounds bath relaxation.
Thank you for all the good on 2025, all the learning and the preparation for the newness now and the transformation possibilities through this coming year to support our evolution.
Thank you dear students for giving me the pleasure to teach and the joy of watching
your journeys, body, mind and soul.
☀️9.30am Friday 2nd $35bds, 8am class is on Christina. No usual 10AM.
We are closed on New Year’s Day, Thursday 1st.

29/12/2025

Sunshine Notes - Boost 2026 - check the newsletter, special class, January schedule & retreats https://mailchi.mp/4932dfae3876/november-newsletter-schedule-6749381

17/12/2025

New Moon 19th, Winter Solstice 21st. What an amazing class we will have Saturday 20th December.
🌙☀️let’s use this powerful time to, rest in the dark and turn more fully to the light.
I always look forward to sharing with you. Asana, pranayama, stillness, meditation, strength and softness all with heart to stir the alchemical.

13/12/2025

This Wednesday 17th, our beautiful annual class bringing just what we need in the whirlwind of the festive season. Tune in to the depths of yourself that is light, love, peace joy & Bliss.
Restorative yoga and yin to bring stillness and healing in a quiet musical class .
✨Bring a candle for candle gazing meditation.

04/12/2025

Something very important to me. 🌳

Let us take a moment to bow to the trees, the trees that sustain us. 🌳🌲🌴

03/12/2025

30/11/2025

Sunshine Notes & dates to save

N.B MONDAY 1st December is Independence holiday. Just ONE class at 9.30AM - Mixed level with Pamela ‘Freedom Flow’
**BEACH CLASS 6.30AM now on Tuesdays not Wednesday.
✨Gentle R&R with Gong & Sounds Wed. 3rd 6PM
🙏🏼Meditation Tuesdays- 2nd & 9th closes the series until mid-January. It’s been fabulous and is a perfect calming in the bright busy season.
💪🏽Mat Pilates with master teacher (view Instagram posts) 8AM 2nd & 16th
🐕Sunday 14th Ocean Acres fund raising yoga class 9AM (see details below)
🕯️‘Silent Night Candlelight’ Wednesday 17th -Our annual relax bliss class. Reserve your space.
🎄OPEN 24th morning -CLOSED evening 24th/25th/26th - OPEN again Saturday 27th 9AM
CLOSED evening of 31st 🎆🎈🎉
☀️
I look forward to seeing you all. May the December sunshine remind us to carry health, happiness, and radiant joy into the year ahead through our presence now.

30/11/2025

Sunshine Notes -December …
The sun hasn’t set on 2025 yet, together, we’ll close the year with radiant grace.
It’s been a speeded up year but t’s not over, I hope it continues to serve you well.
The sunshine of 2025 still glows, reminding us that health and happiness are lights we carry forward. As we wrap the year beautifully, may our practice keep us grounded in vitality, uplifted in joy, and connected to the radiant community we share. Together, we honour the journey and step into the new season with open hearts and spirits bright. Particularly here in sunshine Barbados and festivities we pause to remember to take care of ourselves with physical and soul nourishment.
(photo, my niece Tash)

Sunshine Notes & dates to save

N.B MONDAY 1st December is Independence holiday. Just ONE class at 9.30AM - Mixed level with Pamela ‘Freedom Flow’
**BEACH CLASS 6.30AM now on Tuesdays not Wednesday.
Gentle R&R with Gong & Sounds Wed. 3rd 6PM
Meditation Tuesdays- 2nd & 9th closes the series until mid-January. It’s been fabulous and is a perfect calming in the bright busy season.
Mat Pilates with master teacher (view Instagram posts) 8AM 2nd & 16th
Sunday 14th Ocean Acres fund raising yoga class 9AM

‘Silent Night Candlelight’ Wednesday 17th -Our annual relax bliss class. Reserve your space.
OPEN 24th morning -CLOSED evening 24th/25th/26th - OPEN again Saturday 27th 9AM
CLOSED evening of 31st 🎆🎈🎉
I look forward to seeing you all. May the December sunshine remind us to carry health, happiness, and radiant joy into the year ahead through our presence now.
All love
Pamela

P.S If interested in 2026 Sandy Lane Hotel Yoga & Wellness Retreats contact me. First one of three in May.

29/11/2025

Sunshine Notes - December -The Sun hasn't set on 2025 yet, together ,we'll close the year with radiant grace. https://mailchi.mp/1a67ccb475a4/november-newsletter-schedule-6749015