Sunshine Kula Yoga Studio

11/11/2025

I didn’t see 11.11 today but picked up my phone to see this on my screen not long ago. I had a beautiful quiet soak in the sea this morning to set the tone for the day and I now paused again to focus and find clarity. I gave thanks for my students and class this morning and added my intentions for moving on with dreams and direction. I repeated them to myself and I open up to receive.
💫Have you made your wishes today and expressed them out to the universe? Share if you are willing.
I’m glad it’s meditation class this evening to reaffirm and enjoy more quiet .akida
Remember we can create these moments more often for ourselves each day, but today’s 11:11 is a powerful one.

04/11/2025

With the full moon in Ta**us on Wednesday 5th and because to rest & restore is so important to our nervous system and soul I’m share a grounding class at 6-7.30pm.
💫 45mins of settling gentle yoga then 45 mins of Gong &Sounds bath with restorative yoga and Savasana.
Ground to make space for moving into new bright possibilities with confidence. Feel better about your personal growth charged with a positive attitude. Give your body a chance to soften and release tension.
A blissful 90min session to receive as you relax into you.

02/11/2025

02/11/2025

A story & stories with passion - Do read newsletter and schedule https://mailchi.mp/db66cc8c4c4b/november-newsletter-schedule

31/10/2025

Are you a seeker of the light and joy? Consider, am I willing to go into the dark? Can I be still and look at the shadows? The dark is a catalyst to our rebirthing. Rituals of our ancestors used the dark time of Halloween or Samhain to slow down, rest and reflect.
The , the dark and the bring us wisdom. Witches were considered the wise ones, the alchemists and many would seek their knowledge.
We can create space to allow the magic and alchemy to occur within our selves in numerous ways. Yoga practice is a method that does give us opportunities to go in, self reflect and experience the potential that lies within. We are in the rebirth time. Create new possibilities. Start with yourself, get on the mat.

24/10/2025

Welcome to studio Barbados west coast.
Welcome to a special space in which you have many opportunities to open up your body, mind and soul.

23/10/2025

Remember the change -
Thursday evening- 5.30pm instead of 6pm AND the Beginner class at 6.45pm 💫
Remember 8am new class!
⭐️ Remember the 9.30 Flow class closes with a 15min Gong Savasana every week!
☀️
Remember who you are and all the potential within.