Sunshine Kula Yoga Studio

01/04/2026

We start the month with two full moon glow flow days, each class with heavenly sound bath Savasana (relaxation). Remember you can join yoga and sound every Thursday!
🌟Please note- Friday 3rd, schedule change. One class only 9-10AM, check post for details.
Closed Holiday Monday 6th.
Tuesday 28th is a local holiday. We will open for one class. Check in for details.

01/04/2026

Good Balance- “Sunshine Cooler” Yoga
Sun Moon
Yang Yin
Fire water
Power Grace
Effort Ease

Join me Friday 3rd ( one class only on holiday Good Friday) 9-10am for addressing balance through focus and movement - active to gentle and rest in stillness.
💫Stay in touch with awareness as we go into our body moving with breath and awake to our heart, mind and the sacred within.
Usual class price, just $35Bdos in this special place of community and connection.

Open as usual on Saturday 4th 9am 🕘

22/03/2026

I can’t believe that I didn’t take one birthday photo with all the gorgeous people at all the beautiful places! Guess I was totally immersed in the many special moments from teaching the spring equinox class moving forward class, coffee with the girls, lunch out, beach rest to bar supper out and closing the day with writing in my new gifted gratitude journal. At least during the week I’d messed around on the beach and had good laughs when a kind student captured some fun moments.
Next Saturday I will take some photos as there will be yet another celebration but for now thank you for all the many wishes as I move into more good fortune, thanking my blessings every day and truly enjoying the feminine wisdom that comes with age.
Mentioning age and years, yes yoga helps one stay young( body and attitude) fit, mobile, healthy, full of vitality and with passion for life! Keep your bio age young . Breathe, move, be still and the list goes on…
☀️
Come see me at the studio, at the beach or please come and say hi when you see me out and about in Barbados. 🇧🇧
,

20/03/2026

Together we tap into the power of now, the spring equinox and the new astrological year. We celebrate the new beginnings of our journey no matter what challenges appear along the way. Step forward into new times remembering that there is no hurry. Nature is not in a rush though time may seem more rapid.
You’ve been working with the clearing and aligning so now with courage and confidence move forward on to the path of your evolution in love, light, wellness and bliss.
Joining this 9am class on Saturday 21st you will also help me celebrate my Birthday and bring more of the highest joy at the start of my new year.
I give thanks that you allow me to continue to contribute to your needs and desires to help us all shine more fully. It is always my great pleasure to share with you and be in your bright company. Keep shining ☀️✨🌟

20/03/2026

A memory. Good timing as we enter a new phase, a new light. A thought, What has brought me to this place today?
Finding harmony this week has come in the awareness of practice created around emotions and mind.

11/03/2026

Here’s a lovely reminder for you.

03/03/2026

The month of change, more sunshine, movement and the opportunity for transformation.
☀️I just spoke to a friend who said I feel it’s time to clear out and tidy up and feel stronger. Are you surprised? March is always spring and cleansing. Today 3/3 the added power of the full moon eclipse. This month I’m sure that you are feeling the deeper stirring. More spiritual and more fire. Take time to be clear and open about it.
Look after your body, look after the deeper layers, body, mind and spirit.
The opportunity is here for more power to each of us becoming all that we are meant to be. I sincerely believe yoga is the vehicle and has all the tools to help that becoming.

01/03/2026

June Retreat North Yorkshire details are here. - Pamela Harris Yoga Retreat gives you space to be your best self. https://mailchi.mp/0b938b794412/november-newsletter-schedule-6750107

27/02/2026

It’s a double dose of sunshine at Sun Hill 🌞

Join us this June for our very first ‘Yoga Retreat’ in collaboration with the fabulous Pamela , as she swaps the beaches of Barbados for the Yorkshire Dales!

Spaces are extremely limited and booking quickly so please get in touch soon if you’d like to secure your spot!

This may be the first, but we have a good feeling it won’t be the last… 🙏🏼

11/02/2026

11/02/2026

Yoga by the sea with a different energy than our usual and it was awesome. Nature is powerful and quick to change. I couldn’t help but change our usual calm meditation in motion flow while still holding to our centre. We remember in our faster paced flow with excitement pulsating within us to maintain the awareness of the experience in each moment and let it fuel our joy from our centre.
The elements are within us we, we are nature, we just need to watch which we need to tap into more fully, or is it drawing us out of balance?
We all know that change can be sudden and we are feeling the waves within stirring now.!Can we tap into the exhilarating and exciting without fear and burnout?
We were thrilled with the awakening energies and it was a joy to embrace them.
We were also so lucky to find a space at the top of the beach!!.

10/02/2026

All love week is here so I share an old video( 2019!) for some heart opening and love expansion. Perhaps there are some ideas of sequencing a little practice for yourself. With back bends featuring at the moment at the studio we have the opportunity to learn a multitude of alignment actions to create space, build stability and freedom to move into safe practices that build the sunshine energy and awaken our hearts and magnify universal love💕.
What is the opposite of fear?
LOVE ❤️