Sunshine Kula Yoga Studio

11/02/2026

10/02/2026

All love week is here so I share an old video( 2019!) for some heart opening and love expansion. Perhaps there are some ideas of sequencing a little practice for yourself. With back bends featuring at the moment at the studio we have the opportunity to learn a multitude of alignment actions to create space, build stability and freedom to move into safe practices that build the sunshine energy and awaken our hearts and magnify universal love💕.
What is the opposite of fear?
LOVE ❤️

08/02/2026

Sunshine Notes - Retreats 2026 UK & Barbados. - https://mailchi.mp/c2ecdd1adce0/november-newsletter-schedule-6749897

06/02/2026

Sunshine Notes - Retreats 2026 UK & Barbados - Plus the studio schedule https://mailchi.mp/4339bac2e4c9/november-newsletter-schedule-6749752

03/02/2026

02/02/2026

Time to shine, share the light and love. It’s our shortest month but LOVE needs to be a forever practice. Love to ourselves, building strong foundations in our asana( postures) and in our roles in life. Be strong, courageous and love wholeheartedly to step truly and unapologetically into all that you really are and with the people you really wish to be with for your health and happiness. Go to the places that help you see your goodness and beauty and align with what does help you shine, feel fit, confident and well and know that you are on the right path.
It’s been so good to hear in January from so many that things have really shifted for them with the support of inspiring yoga. Ofcourse it’s a time that we are all probably feeling that need to roll with the momentum in the right direction and with clarity.
Still feeling unsettled and uncertain? Don’t worry it’s normal. I have to remind myself to time and time again to get back into heart, but that is getting easier and easier as I get into my body to get into my heart, soul and me. I practice yoga, on the mat, in each day. I’d love to help you do the same.

19/01/2026

Mobile body needs juicy fascia/connective tissues. Mobility moves are our focus in this special session to reset our nervous system and get the prana moving through us and enliven all our cells. Feel unstuck, then lie, chill, melt to let more flow within and around us.
💫Mobility + Deep Relax = Healthy Reset ADD Gong & Sounds Bath = bring it to deeper levels of Relaxation & better balanced frequencies.
Wednesday 21st 9.30am 45 mins MOVE + 30 mins SOUND BATH.
$35Bdos.

07/01/2026

6-7.30pm Wednesdays - Gentle R&R
9.30-10.45 Thursdays - Flow Yoga & Sound
5.30-6.30pm Thursdays - Align & Flow
These classes are back after the holidays were tough ones to miss as there is so much focus on rest and renewal. Do you need that reset?

03/01/2026

January 2026. What will bring you more quality in life? Perhaps don’t overthink it just start and set the momentum going. Clarity mind and body will be gained from your yoga, bring direction, alignment and vision.
See the website for details about the variety of classes, the prices and some inspiration.
Do contact me if you have questions.
You will find directions pinned to the top of the profile page.
Yes we do have mats available for your use.
We welcome you whole heartedly.

30/12/2025

Life is a mystery waiting to unfold, it’s full of magical moments, particularly if you look out for the miracles as you take action to align. To boost you and to tap into the passion, adventure and potential of this new year let’s practice yoga, enjoy a couple of rituals then dissolve into the frequencies of gong and sounds bath relaxation.
Thank you for all the good on 2025, all the learning and the preparation for the newness now and the transformation possibilities through this coming year to support our evolution.
Thank you dear students for giving me the pleasure to teach and the joy of watching
your journeys, body, mind and soul.
☀️9.30am Friday 2nd $35bds, 8am class is on Christina. No usual 10AM.
We are closed on New Year’s Day, Thursday 1st.